Jaly's Diary of a Snackaholic! 26pp/day :)
- Thread starter Jaly
- Start date
Jaly
Gold Member
I have but, my Mum bought it about 2 stone ago so, I have to go and get it altered 
I'm not too keen on the colour, it's a deep blue with a hint of green and we had to get a style of dress which suited both me and my sister as my Mum wanted us both to wear the same but all in all it's a nice enough dress, not something I'd go for but it isn't hideous
I'm not too keen on the colour, it's a deep blue with a hint of green and we had to get a style of dress which suited both me and my sister as my Mum wanted us both to wear the same but all in all it's a nice enough dress, not something I'd go for but it isn't hideous 
bulldogdaisy
Gold Member
Hair looks gorgeous Jaly :0)
The pasta bake sounds yummy,enjoy the BBQ today :0)
The pasta bake sounds yummy,enjoy the BBQ today :0)
Jaly
Gold Member
Aww, thank you!
My maintenance goal for my activity level/age should be a minimum of 1840cal/day, in order to average that over this week I have to eat 5660 calories today, lol not gonna happen!
The dress does look nice just not my first preference As for the princess, aw, you're too kind! xx
My maintenance goal for my activity level/age should be a minimum of 1840cal/day, in order to average that over this week I have to eat 5660 calories today, lol
not gonna happen! The dress does look nice just not my first preference
As for the princess, aw, you're too kind! xx
icklerockchick
slow but steady!
You are a very clever young lady hopefully these kind of facts will help you realise that eating more will NOT cause you to gain weight and that you really need to be eating more missus.
Enjoy your BBQ! Eating too little is just as unhealthy as eating too much and can really mess up your metabolism long term which would be so sad at such a young age I know thats why I worry about you and I'm sure a lot of others are the same. You are looking very slim now in your pics Jaly and I know you have a lot on your plate with ex and starting sixth form but eating really has to take priority soon as that's been quite a while at the stage that should be maintaining and you only manage close to your calorie/points goals a couple times a week when it really needs to be every day.
Just worried about you - there's a fine line between healthy eating going too far and becoming unhealthy eating and regularly being so far under your necessary calorie intake really isn't good for you. Xx
Enjoy your BBQ! Eating too little is just as unhealthy as eating too much and can really mess up your metabolism long term which would be so sad at such a young age I know thats why I worry about you and I'm sure a lot of others are the same. You are looking very slim now in your pics Jaly and I know you have a lot on your plate with ex and starting sixth form but eating really has to take priority soon as that's been quite a while at the stage that should be maintaining and you only manage close to your calorie/points goals a couple times a week when it really needs to be every day.
Just worried about you - there's a fine line between healthy eating going too far and becoming unhealthy eating and regularly being so far under your necessary calorie intake really isn't good for you. Xx
Jaly
Gold Member
I know I need to eat more, and the fact I'm so aware of it is just stressing me out but I just don't feel like eating for the sake of it and my mum's buying low-fat products etc for the sake of her own diet.
I will prioritize eating properly for sure though xx Thank you so much for your concern and feel free to nag me to your heart's content about eating more, I know it's all for the right reasons.
I will prioritize eating properly for sure though
xx Thank you so much for your concern and feel free to nag me to your heart's content about eating more, I know it's all for the right reasons.
Jaly
Gold Member
Food Journal: Sunday 9th September
Calorie sub-total: 1507 cal
Pro-point sub-total: 35/32pp
Weekly balance: 46/49 remaining (day 7 of week)
Fruit/veg sub-total: 5 portions
Macronutrient breakdown:
Carbs - Protein - Fat
164g (65g of which from fruit/veg) - 91g - 50g
Protein - Fruit/Veg - Carbs - Treats - Healthy Fats - Calorie-free/Low-cal/Condiments - Dairy
Breakfast: 1/2 banana (0), Grapes (0), Apple (0), Vanilla yoghurt (2)
Lunch: 50/50 roll (4), Ham (1), Seasoning (0), New potatoes (1), Chicken thigh/drumstick bbq'd with skin removed (10), Olive oil (3) (chicken was placed in a tray of oil for some god be-known reason)
Dessert: Raspberries (0), Ice cream (3), 100% fruit orange ice lolly (2)
Dinner: Porridge (3), 1/2 banana (0), Mixed nuts/raisins (3), Cinnamon (0)
Dessert: Rice pudding (3)
Drinks: Water (0), 1 can coke zero (0), sugar-free squash (0)
Exercise: 20min walk, 5mins on trampoline, 5mins light toning exercises
Weekly Summary:
Weeklies used this week: 3/49 (eek)
Total calories this week: 8727
Average calories/day: 1250 (this should be somewhere around 1850 as a minimum tbh but I'll aim for 1550/1600 as a realistic goal for next week!)
No veg eaten today either, grr! Will ensure to have some tomorrow!
1500cal/day next week without fail, I promise!
Calorie sub-total: 1507 cal
Pro-point sub-total: 35/32pp
Weekly balance: 46/49 remaining (day 7 of week)
Fruit/veg sub-total: 5 portions
Macronutrient breakdown:
Carbs - Protein - Fat
164g (65g of which from fruit/veg) - 91g - 50g
Protein - Fruit/Veg - Carbs - Treats - Healthy Fats - Calorie-free/Low-cal/Condiments - Dairy
Breakfast: 1/2 banana (0), Grapes (0), Apple (0), Vanilla yoghurt (2)
Lunch: 50/50 roll (4), Ham (1), Seasoning (0), New potatoes (1), Chicken thigh/drumstick bbq'd with skin removed (10), Olive oil (3) (chicken was placed in a tray of oil for some god be-known reason)
Dessert: Raspberries (0), Ice cream (3), 100% fruit orange ice lolly (2)
Dinner: Porridge (3), 1/2 banana (0), Mixed nuts/raisins (3), Cinnamon (0)
Dessert: Rice pudding (3)
Drinks: Water (0), 1 can coke zero (0), sugar-free squash (0)
Exercise: 20min walk, 5mins on trampoline, 5mins light toning exercises
Weekly Summary:
Weeklies used this week: 3/49 (eek)
Total calories this week: 8727
Average calories/day: 1250 (this should be somewhere around 1850 as a minimum tbh but I'll aim for 1550/1600 as a realistic goal for next week!)
No veg eaten today either, grr! Will ensure to have some tomorrow!
1500cal/day next week without fail, I promise!
Emmaline
Hippety Hop!
Here's a bit more detailed instruction Jaly.
Your title will be thus: [Jalys diary etc. etc.....] so double click here XXX
about an inch away from the title, this will open up the box with your title in it so you then click once inside the box which will then allow you to cancel and insert new title.
Your title will be thus: [Jalys diary etc. etc.....] so double click here XXX
about an inch away from the title, this will open up the box with your title in it so you then click once inside the box which will then allow you to cancel and insert new title.
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icklerockchick
slow but steady!
Don't want to nag especially when you are already stressed about food I just worry about you Jaly that if you don't learn to relax about food soon you could end up having food issues for years to come. Such a young lady and you don't want to be measuring and pointing food for the rest of your life - with your active lifestyle as long as you start eating more you should be able to not have to track everything you eat and maintain at that weight that's really what we all want and need x
that's really what we all want and need x
Jaly
Gold Member
I agree with you rockchick and I'm going to take a new more relaxed approach I'm going to continue to record my food using SF as a guideline to avoid the stress of weighing food ditch the point counting/calorie tracking altogether just listen to my body/eat when I'm hungry It's a big step in becoming more laidback about my attitudes to food and it's almost scary but I'm sure the relief will come in a couple of days when I'm not trying to calculate how many potatoes I ate at lunch time etc, haha!
And of course, a fresh start marks the beginning of a new diary!
http://www.minimins.com/weight-watchers-simply-filling/292854-jalys-sf-maintenance-diary.html
I'm going to continue to record my food using SF as a guideline to avoid the stress of weighing food ditch the point counting/calorie tracking altogether just listen to my body/eat when I'm hungry It's a big step in becoming more laidback about my attitudes to food and it's almost scary but I'm sure the relief will come in a couple of days when I'm not trying to calculate how many potatoes I ate at lunch time etc, haha!And of course, a fresh start marks the beginning of a new diary!
http://www.minimins.com/weight-watchers-simply-filling/292854-jalys-sf-maintenance-diary.html
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bulldogdaisy
Gold Member
Well done Jaly Hun and food for today looks good,keep up the good work :0)
nessa123
Gold Member
Jaly said:I agree with you rockchick and I'm going to take a new more relaxed approach
Today: Day 1 of new plan! SF day
89/90 weeklies remaining!
Breakfast: Wholewheat toast, Egg
Morning: Banana
Lunch: Roast beef, Mixed vegetables, New potatoes, Gravy (1)
Really pleased you are trying to relax it a bit more, you have so much knowledge of the propoints value and calories in things anyway that you will be fine. You have done amazing and now you are where you want to be enjoy being more relaxed about things xx
moonwatcher
Gold Member
Sounds like a great idea, and will be very healthy if based on SF. I've subbed to your new diary to see how you are getting on. xxx
