Jan 2012 Exercise Challenge

[trimlee]

Adding a couple of days (does brisk walking count as exercise?? I did break out in a sweat even though it was bitterly cold here!) If not, I'll drop it.

sure does!
Well done

 

[BlondeGem]

20 mins treadmill and 20 mins bike

Trimlee 10 hours: 4 hours 45 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 3/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 45mins done
blackwidow: 12 hours - 4hr 5 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

Well done everyone, keep it up!

 

[soshbfly]

Thanks Trimlee for the guidance! 95% of my workouts are at the gym, but I couldn't get booked into a class (too many New Year's resolutions to "get fit" taking up my spaces!! Usually calms down by February ;-))

 

[blackwidow]

Trimlee 10 hours: 4 hours 45 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 3/4 hours done
Lauratheloop: 20 hours- 5 hours 15 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 45mins done
blackwidow: 12 hours - 4hr 35 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

just a little bit for me - 30mins at the gym tonight

 

[Lauratheloop]

40 min very brisk walk - killer!!! Lol lol

Can you update me wen you next update thanks hunnee xx

 

[blackwidow]

Trimlee 10 hours: 4 hours 45 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 5 3/4 hours done
Lauratheloop: 20 hours- 5 hours 55 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 45mins done
blackwidow: 12 hours - 4hr 35 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

done for you hun x

 

[Samprand]

Trimlee 10 hours: 4 hours 45 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/4 hours done
Lauratheloop: 20 hours- 5 hours 55 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 45mins done
blackwidow: 12 hours - 4hr 35 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

 

[trimlee]

30 mins stat bike down (C25K Wk 2c)

Trimlee 10 hours: 5 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/4 hours done
Lauratheloop: 20 hours- 5 hours 55 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 2hrs 45mins done
blackwidow: 12 hours - 4hr 35 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

 

[BlondeGem]

35 mins in the gym this morning

Can someone please update for me as not on my laptop at the moment, thanks!

 

[trimlee]

35 mins in the gym this morning
Can someone please update for me as not on my laptop at the moment, thanks!

-updated for you Blonde Gem

Trimlee 10 hours: 5 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/4 hours done
Lauratheloop: 20 hours- 5 hours 55 mins done
Kat1e: 20 hours- 12 hours mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 4hr 35 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

 

[BlondeGem]

Thank you!

 

[Kat1e]

Morning everyone. Wow - this is going really well and a great encouragement

Friday - 1 hour dancing and 20mins weights for me.
Decided to skip zumba yesterdat because 9am is just too early


Trimlee 10 hours: 5 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/4 hours done
Lauratheloop: 20 hours- 5 hours 55 mins done
Kat1e: 20 hours- 13 hours 20 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 4hr 35 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

 

[Lauratheloop]

Does 60 mins of car washing and cleaning inside count??? Lol

Due to do 60 min walk later after din din xx

 

[blackwidow]

i would definitely say yes - i always have sore muscles the day after cleaning my car from all the weird angles i have to fold myself into to clean it! ill update you and if you dont want to count it can get removed later xx

Trimlee 10 hours: 5 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/4 hours done
Lauratheloop: 20 hours- 6 hours 55 mins done
Kat1e: 20 hours- 13 hours 20 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 20 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 4 hours 35 mins done
Jojoloves: 15hours- 2 hours 45 mins done

another 45mins for me x

 

[Lauratheloop]

Oooo no I won't remove it lol ;-) feel like I'm getting obsessed with being active ... Second I sit down I feel bored like I have to do something like going for a walkround country lanes in a bit lol xxx

 

[blackwidow]

surely thats a good thing! i hope its contagious because I'm off out for a swim in an hour and I just dont feel motivated at all.. and thats to do anything! x

 

[frannie]

Trimlee 10 hours: 5 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/4 hours done
Lauratheloop: 20 hours- 6 hours 55 mins done
Kat1e: 20 hours- 13 hours 20 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 20 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done

1 hour 25 mins gym and 1 hour badminton. Looking to really increasing the exercise this week as I also have a weight loss target of 1 stone by the end of January!
Laura, yes I would say car cleaning is a bit of a work out and definately counts as exercise.

 

[Lauratheloop]

I've done a 45 min walk after a roast beef ..... Just felt So guilty eating all that nice food although I made sure I watch the calories lol xxx

 

[misteeq_sis]

Hello everyone, would it be ok to join in? I know i'm late joining you all, but I've had a very bad start to this year.. I took part in a lot of challenges last year during my weight loss journey, and they helped me a lot . I would like to do 10 hours this month, as i'm already half way through this month.Good luck everyone.x.

 

[Samprand]

Trimlee 10 hours: 5 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 13 hours 20 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 20 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours

Laura I've updated yours and misteeq_sis I've added you on aaaaand updated mine lol