Hi Jan,
refeed going OK thanks.
Started Sunday, with 2 chocolate whip things and one bar. Repeated this yesterday (loving the choc whip, but I used to be an Angel Delight fan! I know it's cr*p, but I LOVED it!)
Today, and the rest of the week is a choc whip for breakfast and a bar for lunch (handy at work) Just had a small prawn salad for tea. Will do that all week (2 maintenance, plus a salad) then from Saturday, go to 3 low fat/low carb meals per day. Holiday starts Sunday 10th.
I'm considering joining Weightwatchers when I come home, for the last 7-10lbs (in case I gain on hol) and then sticking with them for maintenance purposes and regular weigh-ins.
It's nice to sit with Pete and actually EAT something!
refeed going OK thanks.
Started Sunday, with 2 chocolate whip things and one bar. Repeated this yesterday (loving the choc whip, but I used to be an Angel Delight fan! I know it's cr*p, but I LOVED it!)
Today, and the rest of the week is a choc whip for breakfast and a bar for lunch (handy at work) Just had a small prawn salad for tea. Will do that all week (2 maintenance, plus a salad) then from Saturday, go to 3 low fat/low carb meals per day. Holiday starts Sunday 10th.
I'm considering joining Weightwatchers when I come home, for the last 7-10lbs (in case I gain on hol) and then sticking with them for maintenance purposes and regular weigh-ins.
It's nice to sit with Pete and actually EAT something!