JaneB
getting there slowly
Thanks Roziee, thinking of just doing my usual thing and not do any squats or knee bending xx
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JaneB saying hello this is my diary and journey.
- Thread starter JaneB
- Start date
Thanks Roziee, thinking of just doing my usual thing and not do any squats or knee bending xx
JaneB
getting there slowly
Hi Ladies back on plan 100%, straps came off today knees fine injections have kicked in feels great, took it easy today hope I have loss tomorrow if not just start again just taking one day at a time, don't can't now as long as the scales show a loss even if its only 0.5lb its going down, been to big for a long time its not going to come off overnight so going to enjoy doing it this time and hopefully it stays off. will put food diary up later. xx
autumnbabe
Gold Member
Oh Jane your doing so well. That's really good. Well done x x
JaneB
getting there slowly
Thanks AB, I had 2 pieces of fruit loaf 400g size with 2 x10g butter and a fruit tea came back looked up syns 14syns not bad, counted it and fine by that it was great to get out with hubby and go to a café for an hour, could of had a meat salad but hubby wasn't up for a meal so we optioned for a snack in case he felt uncomfortable x
autumnbabe
Gold Member
That's a nice treat to use your syns on. I buy the weight watcher fruit loaf for my daughter. But for me is 3.5 syns per little Square. And I can think of bigger things to have for 3.5 syns.
But it would be a lovely treat but I would want the whole lot lol.
But it would be a lovely treat but I would want the whole lot lol.
JaneB
getting there slowly
I know what you mean I can't have it in the house I would eat the lot, but its a nice treat when you are out. x
Thanks Roziee really pleased, it all starts again xx
autumnbabe
Gold Member
Morning jane
What meals have You got planned today.
I hope you are careful doing the shred. ( my friend at slimming club calls it the dread lol)
What meals have You got planned today.
I hope you are careful doing the shred. ( my friend at slimming club calls it the dread lol)
JaneB
getting there slowly
Hi Guys had son and grandson down today needed a few things and car broke down and its going to the garage on Monday and chris is not to good today been knocked out all day, so only managed to sort things out and a have a quite half hour to myself.
Food had all day
Breakfast
yogurt and grapes and banana
tea with milk
Lunch
2 x 400g brown bread with butter frylight with ham and tomato
glass of water
cup of coffee
snacked on grapes
dinner
KFC chicken I did overnight and had today with sw wedges, mushy peas and salad
mullerlight yogurt
grapes
supper at 9pm for BB
milky coffee
go ahead yogurt biscuits 7syns
Food had all day
Breakfast
yogurt and grapes and banana
tea with milk
Lunch
2 x 400g brown bread with butter frylight with ham and tomato
glass of water
cup of coffee
snacked on grapes
dinner
KFC chicken I did overnight and had today with sw wedges, mushy peas and salad
mullerlight yogurt
grapes
supper at 9pm for BB
milky coffee
go ahead yogurt biscuits 7syns
JaneB
getting there slowly
Hi Guys been to my welsh lessons and I refuse a piece of cacan (cake) which I am so proud of myself and we sang penblwydd hapus (happy birthday) to two people, my welsh is coming on slowly.
My food for today
Breakfast
banana
tea with milk
Lunch
2 x 400g brown bread with butter frylight ham and tomato
activia 0% yogurt
fruit tea
Dinner
Pork joint, mash, broc, cauli and squeezy oxo for gravy
My food for today
Breakfast
banana
tea with milk
Lunch
2 x 400g brown bread with butter frylight ham and tomato
activia 0% yogurt
fruit tea
Dinner
Pork joint, mash, broc, cauli and squeezy oxo for gravy
autumnbabe
Gold Member
Good will power jane. Are you not a born Welsh girl then? Not sure if I have asked before but are you North Wales? Mum. Lived in North Wales for a long time before she had her stroke and moved down here. X
I'm afraid I'm not as good as you today. The red wine that has been sitting on top of my fridge was calling me today. I Have shared the syns with my hub. X
I'm afraid I'm not as good as you today. The red wine that has been sitting on top of my fridge was calling me today. I Have shared the syns with my hub. X
JaneB
getting there slowly
Hi AB no I am not welsh born in Salford, moved to north wales in 95 you would think I could speak some welsh by now but was to lazy to try plus I didn't have the time with having a business, where did your mum live before she moved to be near you and did she like it.
Like you said before we all have an off day mine was the other day and yours is today, I don't have the problem with drink that sounds bad, its sweet things for me choc and biscuits. call it a blip and get back on with it tomorrow, its not everyday that you don't have your children at home for the night. enjoy your day/night xx
autumnbabe
Gold Member
Ah thank you jane. Your right is nice just to have a break. Still just stuck to plan with food. Gosh the jerk chicken was lovely.
Mum lived in a place about 3 miles from caernarfon. Will ask her tomorrow. Very small village. Oh so your a northern girl then what sent you across to Wales? X
Mum lived in a place about 3 miles from caernarfon. Will ask her tomorrow. Very small village. Oh so your a northern girl then what sent you across to Wales? X
JaneB
getting there slowly
Chris's mum is from colwyn bay and he lived there till he was 7 then moved to Salford where we me, in back to back terrace houses, I was 6 and we have been together ever since, we wanted a change and decided to move to north wales, his nan and aunty still lived there and we both went there on holiday with our parents so when we got the chance we moved with the children, we love it so close to the sea, but now we live inland and the children have grown up and still live in north wales and still by the sea. I know Caernarfon very well.
What's Jerk chicken? xx
I didn't know you were originally from Salford! I'm originally an hour from Salford up north
Where about did you originally live Roziee xx
JaneB
getting there slowly
I know them well, we lived in Todmorden, thats not far from burnley. x
