autumnbabe
Gold Member
Wow me to. What's he like jane!
JaneB saying hello this is my diary and journey.
- Thread starter JaneB
- Start date
JaneB
getting there slowly
Lost 4lb for my first week and i have written my food menu for the week
DAY ONE Wed
Breakfast
Fruit salad made with strawberries, grapes, apple and melon.
2 Ryvita Original (b)spread with laughing cow extra light cheese.0.5syn
lunch
Ham & vegetable omelette made from eggs, chopped ham, peppers, onions and mushrooms. Add tinned new potatoes (chopped) to the mix for a Spanish-style omelette.
mullerlight yogurt
dinner
Shepherd's pie with broc and cauli
strawberries and fruitopolis 0.5syns
supper
milky coffee (a)
curly wurly 6syns
Total 7syns
DAY TWO Thur
Breakfast
Poached eggs and baked beans on toast (b) (2 slices wholemeal bread from a 400g loaf).
banana
lunch
Jacket potato and tuna with lots of crispy salad
dinner
Chicken Kiev, sw chips and mushy peas, carrots and broccoli.
strawberries and fruitopolis 0.5syns
supper
milky coffee (a)
go ahead yogurt biscuits 7syns
Total 7.5syns
DAY THREE FRI
breakfast
omelette made with eggs, mushrooms,tomatoes and peppers.
lunch
Chicken sandwich: 2 slices wholemeal bread (b)from a 400g loaf filled with chicken, tomatoes, lettuce and onion.
Mullerlight yogurt
dinner
Shepherd’s Pie made from extra lean lamb mince, onion, carrot, mushrooms, beef Bovril. Topped with mashed potatoes.
banana and fruitopolis 0.5syns
supper
milky coffee (a)
curly wurly 6syns
Total 6.5syns
Day four SAT
breakfast
2 Weetabix (b) with milk from your daily allowance
Apple and peach
lunch
homemade mushroom or tomato soup
dinner
Steak & jacket potato, peas, grilled mushrooms, onions and peppers and side salad.
banana and fruitopolis 0.5syns
supper
milky coffee 6syns
go ahead yogurt biscuits 7syns
cadbury fudge 5syns
Total 18.5syns
Day five SUN
breakfast
Mullerlight yogurt layered with sliced banana.
bacon and tomatoes.2 slices of wholemeal bread(b) from a 400g loaf
lunch
homemade mushroom or tomato Soup
mullerlight yogurt and fruit
dinner
Roast Lamb or beef with carrots, cabbage, peas, dry roast potatoes and gravy (142ml is 2½ Syns).
supper
milky coffee
go ahead yogurt biscuits 7syns
cadbury fudge 5syns
Gravy 2.5syns
Total 14.5syns
Day six mon
breakfast
Full breakfast: eggs, bacon, tomatoes, mushrooms, baked beans 1 slices of wholemeal bread(b half) from a 400g loaf
lunch
1 slices of wholemeal bread(b half) from a 400g loaf topped with canned baked beans and poached egg in tomato sauce.
dinner
chicken breast, sw chips and mushy peas
banana and fruitopolis 0.5syns
supper
milky coffee (a)
curly wurly 6syns
Total 6.5syns
Day seven Tue
Breakfast
Grilled bacon on 2 slices wholemeal bread(b) from a 400g loaf.
lunch
homemade mushroom or tomato Soup
mullerlight yogurt and fruit
dinner
Place cooked fish in an ovenproof dish. Combine very fat free fromage frais, egg and dried herbs and cover the fish. Spoon mashed potato over the mixture and bake in the oven until golden with carrots, cabbage and cauliflower.
strawberries and fruitopolis 0.5syns
supper
milky coffee (a)
curly wurly 6syns
Total 6.5syns
DAY ONE Wed
Breakfast
Fruit salad made with strawberries, grapes, apple and melon.
2 Ryvita Original (b)spread with laughing cow extra light cheese.0.5syn
lunch
Ham & vegetable omelette made from eggs, chopped ham, peppers, onions and mushrooms. Add tinned new potatoes (chopped) to the mix for a Spanish-style omelette.
mullerlight yogurt
dinner
Shepherd's pie with broc and cauli
strawberries and fruitopolis 0.5syns
supper
milky coffee (a)
curly wurly 6syns
Total 7syns
DAY TWO Thur
Breakfast
Poached eggs and baked beans on toast (b) (2 slices wholemeal bread from a 400g loaf).
banana
lunch
Jacket potato and tuna with lots of crispy salad
dinner
Chicken Kiev, sw chips and mushy peas, carrots and broccoli.
strawberries and fruitopolis 0.5syns
supper
milky coffee (a)
go ahead yogurt biscuits 7syns
Total 7.5syns
DAY THREE FRI
breakfast
omelette made with eggs, mushrooms,tomatoes and peppers.
lunch
Chicken sandwich: 2 slices wholemeal bread (b)from a 400g loaf filled with chicken, tomatoes, lettuce and onion.
Mullerlight yogurt
dinner
Shepherd’s Pie made from extra lean lamb mince, onion, carrot, mushrooms, beef Bovril. Topped with mashed potatoes.
banana and fruitopolis 0.5syns
supper
milky coffee (a)
curly wurly 6syns
Total 6.5syns
Day four SAT
breakfast
2 Weetabix (b) with milk from your daily allowance
Apple and peach
lunch
homemade mushroom or tomato soup
dinner
Steak & jacket potato, peas, grilled mushrooms, onions and peppers and side salad.
banana and fruitopolis 0.5syns
supper
milky coffee 6syns
go ahead yogurt biscuits 7syns
cadbury fudge 5syns
Total 18.5syns
Day five SUN
breakfast
Mullerlight yogurt layered with sliced banana.
bacon and tomatoes.2 slices of wholemeal bread(b) from a 400g loaf
lunch
homemade mushroom or tomato Soup
mullerlight yogurt and fruit
dinner
Roast Lamb or beef with carrots, cabbage, peas, dry roast potatoes and gravy (142ml is 2½ Syns).
supper
milky coffee
go ahead yogurt biscuits 7syns
cadbury fudge 5syns
Gravy 2.5syns
Total 14.5syns
Day six mon
breakfast
Full breakfast: eggs, bacon, tomatoes, mushrooms, baked beans 1 slices of wholemeal bread(b half) from a 400g loaf
lunch
1 slices of wholemeal bread(b half) from a 400g loaf topped with canned baked beans and poached egg in tomato sauce.
dinner
chicken breast, sw chips and mushy peas
banana and fruitopolis 0.5syns
supper
milky coffee (a)
curly wurly 6syns
Total 6.5syns
Day seven Tue
Breakfast
Grilled bacon on 2 slices wholemeal bread(b) from a 400g loaf.
lunch
homemade mushroom or tomato Soup
mullerlight yogurt and fruit
dinner
Place cooked fish in an ovenproof dish. Combine very fat free fromage frais, egg and dried herbs and cover the fish. Spoon mashed potato over the mixture and bake in the oven until golden with carrots, cabbage and cauliflower.
strawberries and fruitopolis 0.5syns
supper
milky coffee (a)
curly wurly 6syns
Total 6.5syns
autumnbabe
Gold Member
Well done Jane that's fantastic! !
JaneB
getting there slowly
Thanks Heather i am really pleased, i also lost 2lb just before i started and got weighed last week at sw, so 6lb in total on our scales xx
autumnbabe
Gold Member
Your doing so well jane. Xx
Did u say you live near Colwyn Bay? ?
Could you suggest someone to stay for a few days in a nice location please xx
Did u say you live near Colwyn Bay? ?
Could you suggest someone to stay for a few days in a nice location please xx
JaneB
getting there slowly
I would stay in Llandudno, look them up really nice places, plenty to do and see two coast lines.
- Burleigh Guest House Bed and Breakfast llandudno Burleigh House a 4 star guest house
- 74 Church Walks
- Llandudno
- Wales
- LL30 2HD
- Escape Boutique Escape Boutique Hotel and B&B | Llandudno, North Wales | 5 Star Luxury
- 48 Church Walks
- Llandudno
- Conwy
- North Wales
- LL30 2HL
autumnbabe
Gold Member
Thanks Jane for that. X ill take a look today xx
WelshJojo
Gold Member
Defo look at llandudno - it's beautiful
not that I'm biased or owt xSent from my GT-I9505 using MiniMins.com mobile app
autumnbabe
Gold Member
We have booked to go to the escape boutique. It looks beautiful can't wait. We are stopping at Chester om Sunday and Monday and staying there tuesday Wednesday and Thursday. So excited now. !!!
Thank you jane for helping out xx
Thank you jane for helping out xx
WelshJojo
Gold Member
Have a great time. My lovely friend Josh is the assistant manager there! I'm sure you'll meet him - you can't miss him ha ha xx
Sent from my GT-I9505 using MiniMins.com mobile app
autumnbabe
Gold Member
Ahhhh how lovely ill keep my eye for him it looks a lovely place I'm so excited
autumnbabe
Gold Member
WelshJojo
Gold Member
That's him! He's an absolute sweetie xx
Sent from my GT-I9505 using MiniMins.com mobile app
autumnbabe
Gold Member
My husband and I are going to Chester for 2 days then to the boutique. My names Heather if u see him you can tell him im coming he he he he. X
WelshJojo
Gold Member
JaneB
getting there slowly
So pleased for you Heather, you will defo enjoy Chester and LLandudno, are you still going to cardiff on bank holiday, if so you lucky girl xx
autumnbabe
Gold Member
No not bothering with cardiff this time x
