asmallertasha
Gold Member
Yup! The app says so and that's good enough for me! Maybe an extra 1 or 2 syns for sauce! I want Nandos now!! x
JessyG's food diary - positive and determined to shift the bulge
- Thread starter JessyG24
- Start date
Yup! The app says so and that's good enough for me! Maybe an extra 1 or 2 syns for sauce! I want Nandos now!! x
asmallertasha
Gold Member
I don't think you need to worry about hidden extras cause SW would have accounted for that on the app i'd imagine xx
OpalLilyEats
Gold Member
What are the 3.5 syns for? The sauce and skin?
God I want a bloody nandos now too! I'm tempted to get one later! Could you ask for the chicken without the skin you reckon? xx
God I want a bloody nandos now too! I'm tempted to get one later! Could you ask for the chicken without the skin you reckon? xx
asmallertasha
Gold Member
JessyG24
Gold Member
Nandos was lush: butterfly chicken, corn on the cob, spicey rice, 2 measured! Tbsp of sauce, and some frozen yoghurt 
worked out at 9 syns had some halloumi but tiny bit and worked as rest of HEA
Other syn yesterday was 1 ryvita thin so 11 syns/15 so spare for any hidden ones!! Really enjoyed eating out with such ease!!
And .... Drumroll .... Lost 1lb this morning! Chuffed!
Spoke to the boy and we are still doing 7 days 100% but carrying on until next Friday so we have 7 days before official weigh in day
xxxx
worked out at 9 syns had some halloumi but tiny bit and worked as rest of HEA Other syn yesterday was 1 ryvita thin so 11 syns/15 so spare for any hidden ones!! Really enjoyed eating out with such ease!!
And .... Drumroll .... Lost 1lb this morning! Chuffed!
Spoke to the boy and we are still doing 7 days 100% but carrying on until next Friday so we have 7 days before official weigh in day
xxxx
yellowturtle13
Silver Member
Nandos was lush: butterfly chicken, corn on the cob, spicey rice, 2 measured! Tbsp of sauce, and some frozen yoghurt
Other syn yesterday was 1 ryvita thin so 11 syns/15 so spare for any hidden ones!! Really enjoyed eating out with such ease!!
It feels so naughty doesn't it!!!
And .... Drumroll .... Lost 1lb this morning! Chuffed!
Yay!!!!! Heres to a great 100% week
Spoke to the boy and we are still doing 7 days 100% but carrying on until next Friday so we have 7 days before official weigh in day
xxxx
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Miss_Corset
Target? Bring it on!
Congrats on the loss honey and your dinner out sounded heavenly! Think the boy and I might do nandos lunch tomorrow!xx
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Sent from my iPhone using MiniMins
JessyG24
Gold Member
OpalLilyEats
Gold Member
I love weighing in on a Friday! It definitely puts you in a great mood before the weekend! Are both you and the boy doing SW together? That's cute! x
JessyG24
Gold Member
Yep it does, although I think it can be hazardous cos then I usually pig out at the weekend lol
Yeah we are
We were both overweight and wouldn't have been good for us if one of us had stayed fat haha Plus we are thinking, albeit in advance, that when we have children we want to have energy so we are able to do things with them. We are gym buddies too which helps.He's done amazingly well, he has lost 2st6lbs
He's a bit stuck atm, he has maintained for a few weeks, but I know that can happen sometimes. Think I might ask for advice for him off here. xxxx
JessyG24
Gold Member
Friday 11th October
100% Day 5
Breakfast Weetabix (HEB) Some milk allowance (HEA) Grapes (SF) and a Banana (SF)
Lunch This was a big naughty, need some help on the syns please: White bread bun (syns?) chicken (F) salad (F) butter (2 syns) salad cream (syns?)
Dinner Something with chicken
Snacks Yoghurt (F) Orange (F) Hot drinks (HEA) and water
100% Day 5
Breakfast Weetabix (HEB) Some milk allowance (HEA) Grapes (SF) and a Banana (SF)
Lunch This was a big naughty, need some help on the syns please: White bread bun (syns?) chicken (F) salad (F) butter (2 syns) salad cream (syns?)
Dinner Something with chicken
Snacks Yoghurt (F) Orange (F) Hot drinks (HEA) and water
yellowturtle13
Silver Member
How big was your roll Jess? And how much salad cream? Xx
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JessyG24
Gold Member
Not sure about salad cream cos I got it from a sandwich shop but not that much, maybe a tbsp? and medium sized xx
yellowturtle13
Silver Member
Well a 60g white roll is coming up on Google as 7.5 syns and a tbsp of salad cream is coming up as 2.5 syns xx
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JessyG24
Gold Member
Thanks hun
Well I will try and have no more syns then just in case I rarely buy my lunch out but they had no wholemeal in the shop, he didn't ask bout the butter, i didn't want to be rude and walk out, and i wanted the salad cream hahaxxxx
JessyG24
Gold Member
Well .... I have epically failed my 100% weekend! I've had chocolate, more chocolate, chicken bites and a curry :/
But I have had a good weekend and, although I shouldn't, I'm gonna blame the comfort food on the fact our boiler stopped working so we've been freezing all weekend. But it is fixed now. Lame excuse lol
Anyway I'm back at the gym this week and got some red and green days plan so still hoping for a loss this week.
Hope everyone has had a lovely weekend xxxx.
But I have had a good weekend and, although I shouldn't, I'm gonna blame the comfort food on the fact our boiler stopped working so we've been freezing all weekend. But it is fixed now. Lame excuse lol
Anyway I'm back at the gym this week and got some red and green days plan so still hoping for a loss this week.
Hope everyone has had a lovely weekend xxxx.
