gingaling
Gold Member
Ha I thought exactly the same thing when I read it! Yum tings!!! XThanks lovelyYep it is like a clementine xxxx
JessyG's food diary - positive and determined to shift the bulge
- Thread starter JessyG24
- Start date
JessyG24
Gold Member
Good evening ladies
Just sitting about to have a slice of Parkin and a cuppa but first I thought I would update you on my gumming today. Managed to do the following:
10 minute interval training on the treadmill with a 5 minute cool down
13 minute incline walk on the treadmill
10 minute interval training on the cross trainer with a 5 minute cool down
1000m on the rowing machine (just under 6 minutes)
3 sets of 10 reps of: Sit-ups, Crunches, Barbell squat, Kettlebell squat, Kettlebell swing, and Dumbell lateral raise/Dumbell bicep curl
I know it's a bit boring but it helps me keep track of what I do
Whoop Thursday tomorrow xx
Just sitting about to have a slice of Parkin and a cuppa
but first I thought I would update you on my gumming today. Managed to do the following: 10 minute interval training on the treadmill with a 5 minute cool down
13 minute incline walk on the treadmill
10 minute interval training on the cross trainer with a 5 minute cool down
1000m on the rowing machine (just under 6 minutes)
3 sets of 10 reps of: Sit-ups, Crunches, Barbell squat, Kettlebell squat, Kettlebell swing, and Dumbell lateral raise/Dumbell bicep curl
I know it's a bit boring
but it helps me keep track of what I do Whoop Thursday tomorrow xx
littlemisspiggy16
Gold Member
Well done on another sucessful gym sesh. It's lovely that James is so supportive going to the weight thing with you.
What yumminess do you have planned for today?
X
What yumminess do you have planned for today?
X
JessyG24
Gold Member
Thursday 16th January
Potentially a Green Day
B: HEB cereal, some HEA milk, white tea (F) banana (SF) and sweetclem (SF)
L: Parpadelle Al'Amatriciana - chopped tomatoes (F) carrot (SF) celery (SF) onion (F) garlic (SF) and spices, served with pasta (not parpadelle lol, F) and bacon (HEB), oil (1)
S: Strawberries (SF), Pineapple (SF), Grapes (SF), WW Greek yoghurt (1) and probably a cuppa and a coffee (some HEA)
D: Mushroom stroganoff - mushrooms (SF), garlic (F), onion (F) lightest philly (some HEA), stock (F), peppers (SF), fat free fromaige frais (F), green beans (SF), oil (1)
The recipe for dinner says 1 syn, do you think that could be the Philly as there isn't much at all in it? But if I'm doing green ill have enough with my HEA to cover it I think James wants pork with tea as we are going to gym first but there is so much of it I really don't think we need it (and it saves me some syns)
Gym!
Minimum syns: 3
Maximum syns: 12 (1 for Philly if have pork; 8 for potential Parkin)
Woohoo Thursday
Potentially a Green Day
B: HEB cereal, some HEA milk, white tea (F) banana (SF) and sweetclem (SF)
L: Parpadelle Al'Amatriciana - chopped tomatoes (F) carrot (SF) celery (SF) onion (F) garlic (SF) and spices, served with pasta (not parpadelle lol, F) and bacon (HEB), oil (1)
S: Strawberries (SF), Pineapple (SF), Grapes (SF), WW Greek yoghurt (1) and probably a cuppa and a coffee (some HEA)
D: Mushroom stroganoff - mushrooms (SF), garlic (F), onion (F) lightest philly (some HEA), stock (F), peppers (SF), fat free fromaige frais (F), green beans (SF), oil (1)
The recipe for dinner says 1 syn, do you think that could be the Philly as there isn't much at all in it? But if I'm doing green ill have enough with my HEA to cover it
I think James wants pork with tea as we are going to gym first but there is so much of it I really don't think we need it (and it saves me some syns) Gym!
Minimum syns: 3
Maximum syns: 12 (1 for Philly if have pork; 8 for potential Parkin)
Woohoo Thursday
asmallertasha
Gold Member
You're doing so amazing! Getting all that gymming in! How do you do it!? I can barely find the time and energy to use my cross trainer and thats in my house! So great that James is doing this with you! X
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Sent from my GT-I9505 using MiniMins.com mobile app
JessyG24
Gold Member
Thanks darling. It isn't easy at all but we just go straight after work. I don't always have the energy but once i'm there i'm fine. James is on a massive fitness boost he has a bit still to lose but he also wants to bulk out a bit with muscle so he is the drive behind the gym really - there is no reason I can't go if he can. 3 times a week max is enough for me though whereas he is doing 4/5. It is tiring though especially as once we have eaten it is nearing 9pm.
xxxx
JessyG24
Gold Member
No I haven't actually; I tend to make my own soup if i fancy it
Quite a handy quick lunch though! Are they nice?
JessyG24
Gold Member
Ladies I was starving (one of those munchies days) and so been to Sainsburys and bought a can of diet coke (F) and some fridge raiders slow roasted (3 on EE). Therefore changing back to EE day. So 1 syn in lunch oil; i'll put 1.5 syn in stroganoff as recipe says that plus .5 for oil (only going to have half of it and have rest for lunch tomorrow, but add pork to it cos James does want that ideally tonight); i'll not cook with any oil tonight. Then 1 syn for my yoghurt. That will come to 6.5 and parkin would take that to 14.5
xxxx
xxxx
JessyG24
Gold Member
14.5 syns yesterday
Gym yesterday: 3 sets of 10 reps of sit-ups, crunches, barbell lift and squat (chuffed as I lifted an extra 3kg), kettlebell swing, kettlebell squat, lateral dumbell raise, barbell bicep curl, free form squats. 30 sit ups with a twist with the kettlebell. Then did some tabata training: treadmill 30 secs sprint 30 secs slow walk; bike 20 secs peddle really quick 20 secs slowly (resistance 6), cross trainer 20 secs fast 20 secs slow (medium resistance). The tabata interval type training doesn't sound much but it's is absolutely knackering!
Gym yesterday: 3 sets of 10 reps of sit-ups, crunches, barbell lift and squat (chuffed as I lifted an extra 3kg), kettlebell swing, kettlebell squat, lateral dumbell raise, barbell bicep curl, free form squats. 30 sit ups with a twist with the kettlebell. Then did some tabata training: treadmill 30 secs sprint 30 secs slow walk; bike 20 secs peddle really quick 20 secs slowly (resistance 6), cross trainer 20 secs fast 20 secs slow (medium resistance). The tabata interval type training doesn't sound much but it's is absolutely knackering!
JessyG24
Gold Member
Rest from the gym now until Monday Although I'm going to buy the 30 day shred at the weekend as I've heard good things!
Friday 17th January - Food plan
B: HEB cereal, some HEA milk, banana (SF), sweetclem (SF), cuppa HEA (forgot to bring white tea)
L: couscous with lemon and chilli (F) served with tomatoes (SF) cucumber (SF) mushrooms (SF) sugar snap peas (F) pepper (SF) beetroot (SF) and avocado (3.5 syns) Also meeting a friend for coffee so might get a green tea! (F)
S: WW Greek yoghurt (1 syn), strawberries (SF), grapes (SF), pineapple (SF), sweetclem (SF), HEA coffee
D: Singapore beef stirfry: mince (4 syns as lean), oil (1 syn), sweet chili sauce (2 syns), kale (SF), pak choi (SF), onion (F), spring onion (SF?), garlic (F), carrot (SF), noodles (F), soy sauce (F)
So minimum syns: 11.5
If I need a snack when I get in from my piano lesson tonight there are Special K biscuits (2.5 each) which would keep me under syns but I would probably have 2! We also have some 5 syn icecreams in so might have one of those!
Maximum syns: 16.5 I reckon that's okay for Friday night!
I think above could be a green day? So could have more HEA? xxxx
Although I'm going to buy the 30 day shred at the weekend as I've heard good things!Friday 17th January - Food plan
B: HEB cereal, some HEA milk, banana (SF), sweetclem (SF), cuppa HEA (forgot to bring white tea)
L: couscous with lemon and chilli (F) served with tomatoes (SF) cucumber (SF) mushrooms (SF) sugar snap peas (F) pepper (SF) beetroot (SF) and avocado (3.5 syns) Also meeting a friend for coffee so might get a green tea! (F)
S: WW Greek yoghurt (1 syn), strawberries (SF), grapes (SF), pineapple (SF), sweetclem (SF), HEA coffee
D: Singapore beef stirfry: mince (4 syns as lean), oil (1 syn), sweet chili sauce (2 syns), kale (SF), pak choi (SF), onion (F), spring onion (SF?), garlic (F), carrot (SF), noodles (F), soy sauce (F)
So minimum syns: 11.5
If I need a snack when I get in from my piano lesson tonight there are Special K biscuits (2.5 each) which would keep me under syns but I would probably have 2! We also have some 5 syn icecreams in so might have one of those!
Maximum syns: 16.5
I reckon that's okay for Friday night!I think above could be a green day? So could have more HEA? xxxx
