JJ's aqua fit class

[janetljones]

Following on from my earlier thread when I asked for advice about exercise and LL. Thanks to all those people who contributed and encouraged me.
I have joined the gym and today went to my first aqua fit class, followed by a gentle swim :character00180:

I surprised myself by how much I enjoyed it and I wasn't embarassed by my size.

So here's to the next class and the toning up of the flappy bits

 

[Sez]

YAY!!! Go for it!! Well done you!!

 

[katie_oxo]

That's great Janet, I'm glad you enjoyed it ..... and some good news is that it gets even better the more you go