JOJO's food diary
- Thread starter j70joj
- Start date
j70joj
Full Member
Thurs 22 April 2010 ee
Breakfast
2 x weetabix HEB
milk HEA
snack - apple and pineapple
lunch - tuna, boiled egg, pasta, fromage frais, sweet onion relish (2 syns), lettuce, tomato, cucumber, onion, beetroot
snack - activia fat free yoghurt, Chocolate (5 syns)
tea- banana and potato made into microwave crisps
snack - biscuit (2 syns)
Total syns 9 syns
Breakfast
2 x weetabix HEB
milk HEA
snack - apple and pineapple
lunch - tuna, boiled egg, pasta, fromage frais, sweet onion relish (2 syns), lettuce, tomato, cucumber, onion, beetroot
snack - activia fat free yoghurt, Chocolate (5 syns)
tea- banana and potato made into microwave crisps
snack - biscuit (2 syns)
Total syns 9 syns
j70joj
Full Member
friday 23 April 2010 EE
Breakfast - 2 weetabix HEB
Milk HEA
sweetner
Activia o fat toghurt
snack - banana and strawberries
lunch - 2 bacon rashers ( fat removed), tinned toms, 2 eggs, mushrooms
2 Biscuits (4 syns)
Orange
snack - grapes and choc (5 syns)
Dinner - chip shop - fish (didnt eat batter) and mushy peas
syns - 9
Breakfast - 2 weetabix HEB
Milk HEA
sweetner
Activia o fat toghurt
snack - banana and strawberries
lunch - 2 bacon rashers ( fat removed), tinned toms, 2 eggs, mushrooms
2 Biscuits (4 syns)
Orange
snack - grapes and choc (5 syns)
Dinner - chip shop - fish (didnt eat batter) and mushy peas
syns - 9
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j70joj
Full Member
sunday 25 April 2010
Breakfast
activia fat free yoghurt
strawberries
kiwi
orange
banana
lunch
2 x bread from 400g loaf
2 x poached egg
bowl of lettuce, cucumber, tomato, onion and green pepper.
snack - orange, kiwi
tea - roast chicken, sw roast potato and parsnip, carrots, cabbage, peas, gravy granules(1 syn)Apple, Diestive (3.5 syn) mullerlight made into ice lolly (half a tub)
snack - crisps 6 syns
total syns 10.5
Breakfast
activia fat free yoghurt
strawberries
kiwi
orange
banana
lunch
2 x bread from 400g loaf
2 x poached egg
bowl of lettuce, cucumber, tomato, onion and green pepper.
snack - orange, kiwi
tea - roast chicken, sw roast potato and parsnip, carrots, cabbage, peas, gravy granules(1 syn)Apple, Diestive (3.5 syn) mullerlight made into ice lolly (half a tub)
snack - crisps 6 syns
total syns 10.5
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j70joj
Full Member
Monday 26 April 2010
Breakfast
2 weetabix HEB
Semi skimmed milk HEA
Orange
lunch
beef casserole, lean beef, parsnip, potato, carrots, onion, mushroom, oxo cube
apple
snack ACTIVIA FAT FREE YOGHURT
dinner chicken, lettuce, tomato, cucumber, spring onion, potato, bbq sauce 1 tsp (1 syn) Sweet onion relish (2 syns)
snack: french fries (4 syns)
Total syns : 7
Breakfast
2 weetabix HEB
Semi skimmed milk HEA
Orange
lunch
beef casserole, lean beef, parsnip, potato, carrots, onion, mushroom, oxo cube
apple
snack ACTIVIA FAT FREE YOGHURT
dinner chicken, lettuce, tomato, cucumber, spring onion, potato, bbq sauce 1 tsp (1 syn) Sweet onion relish (2 syns)
snack: french fries (4 syns)
Total syns : 7
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j70joj
Full Member
Tuesday 27 april 2010 EE
Breakfast
2 x warburtons 400g slices of bread HEB
2 x poached egg
kiwi fruit
snack - apple biscuit 3 syns
lunch- beef casserole, lean beef, potato, parsnip, carrot, onion, mushrooms, peas, oxo cube
orange
snack - activia yoghurt
dinner - , lettuce, tomato, cucumber, onion, sweet onion relish 2 syns
Total Syns: 5
I feel like i am having a good week
so far!!!!
Breakfast
2 x warburtons 400g slices of bread HEB
2 x poached egg
kiwi fruit
snack - apple biscuit 3 syns
lunch- beef casserole, lean beef, potato, parsnip, carrot, onion, mushrooms, peas, oxo cube
orange
snack - activia yoghurt
dinner - , lettuce, tomato, cucumber, onion, sweet onion relish 2 syns
Total Syns: 5
I feel like i am having a good week
so far!!!!
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j70joj
Full Member
Wednesday 28 April 2010 EE
Breakfast:
2 x 400g slice of bread HEB
Baked beans with fried egg (in frylight!) ontop
lunch: beef casserole again - but all gone now!!
Snack: Apple @ ahalf a bag of crisps (3 syns)
dinner:
chicken breast, bbq sauce (3 syns), cheese 1oz HEA, bacon- no fat, jacket potato, lettuce tomato cucumber onion
weight watchers caramel wafer (4 syns)
Total syns : 10
Breakfast:
2 x 400g slice of bread HEB
Baked beans with fried egg (in frylight!) ontop
lunch: beef casserole again - but all gone now!!
Snack: Apple @ ahalf a bag of crisps (3 syns)
dinner:
chicken breast, bbq sauce (3 syns), cheese 1oz HEA, bacon- no fat, jacket potato, lettuce tomato cucumber onion
weight watchers caramel wafer (4 syns)
Total syns : 10
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