JOJO's food diary

Discussion in 'Slimming World - Food Diaries' started by j70joj, 28 March 2010 Social URL.

  1. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    In a bid to keep me on track, i have decided to start a food diary.

    Please feel free to comment if you have any suggestions.

    SUNDAY 28 MARCH 2010 - EE
    Breakfast - Bowl of Fruit and Fibre HEB
    Semi Skimmed Milk HEA

    Snack - Apple and grapes

    lunch - half tin of steak in gravy (2.5 for whole tin so 1.5), new potatoes, peas, carrots, mushrooms.

    snack - banana

    dinner - roast chicken, sw roast potatoes, sweetcorn, carrots, gravy bisto best (2 syns)
    strawberries with mullerlight.

    extras: 3 haribos (3 syns?) Alpen light bar (3 syns(

    Total syns: 9.5 syns
     
    Last edited: 29 March 2010
  2. Avatar

    MiniMins.com Matched Content

  3. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Monday 29th March 2010 EE day

    breakfast- Milk HEA
    Fruit and Fibre HEB

    snack - apple, banana

    lunch -chicken, pasta, 2 tbspmayo lighter than light (0.5 syns per tbsp= 1 syn), chilli and jalapeno relish 1 tbsp (1.5 syns) tomato, lettuce, cucumber, beetroot.

    snack - grapes, alpen light bar (3)

    dinner - weight watchers sausages x 2 (1 syn), bacon, egg, tinned tomatoes, potato rosti

    total syns : 6.5
     
    Last edited: 30 March 2010
  4. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Tuesday 30 March - EE

    Breakfast - fruit and fibre HEB
    milk HEA (again)

    snack - apple

    lunch - missed lunch.

    snack - orange, grapes

    dinner - weight watcher tikka masala sauce (6 syns for half a jar), rice, veggies - carrots, brocolli, cauliflower.
    mullerlght yoghurt

    total syns : 6
     
    Last edited: 30 March 2010
  5. niknaks

    niknaks Silver Member

    Posts:
    1,173
    Likes Received:
    22
    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    Hi JoJo.

    Hope your well. Just popped for a nose :p

    Couldnt help but notice you missed lunch today. Maybe you should eat something for super as you havent eaten much today. Dont go hungry on SW hun. THats the beauty of the plan.

    Take care xx
     
  6. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Thank you for your advice, I think i will have supper as i am starting to get to pekish, iam not normally a person to miss a meal out of choice but forgot i had to stay with my daughter this week at ballet class and normally i get to come home for an our and eat my lunch in peace!!!!

    Supper - banana, mullerlight (2 syns Vanilla with cherry layer sprinkled with choc) Alpen bar.

    I know not technically a proper meal but didnt really want to cook.

    I will try and do better tomorrow.
     
  7. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    wednesday 31st march EE

    Breakfast - 2 slices of wholemeal bread from 400g loaf HEB, 2 rashers of bacon (fat removed) 1 egg, yummy

    snack - apple, plum

    lunch- pasta, salad, mayo, tomato relish
    orange

    snack - apple and grapes

    dinner - sweet and sour chicken (out of 100 saucy secret book - 1.5 syns), egg fried rice fried with frylight.

    200g of pineapple chunks tinned (5 syns)

    Syns _ 6.5
     
    Last edited: 1 April 2010
  8. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Thurs 1st April 2010 EE

    breakfast - fruit and fibre HEB
    milk HEA

    snack - plum and apple

    lunch - jacket potato, baked beans and
    salad. Brown sauce 1tbsp (1 syn)
    mullerlight yoghurt

    snack - oops all going abit pear shaped!!!! i had 2 x custard creams (6 syns) crisps (5 syns) couple of haribo ( guess 3 0r 4 syns) eeeeek
    muller light yoghurt, apple

    dinner - oops didnt get any tea, my son had hurt his eye, husband stressed etc etc

    Total syns - 16 !!!!!
     
    Last edited: 2 April 2010
  9. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Good Friday 2 April 2010 EE

    Breakfast - Milk HEA & Fruit and Fibre HEB (weighed out 1oz - oh my god i have been having about 2!!!) Grapes and a Nice sandwich Biscuit (3 syns)

    Snack - Apple

    Lunch - ww sausages x 2 (2 syns), bacon, egg, mushrooms, beans, tomato. Mullerlight yoghurt.

    snack- 3 x nice biscuits (9) orange, microwave crisps (1 potato, fry light and salt)

    dinner - chip shop - cod (didnot eat the batter) and large mushy peas

    syns total - 14
     
    Last edited: 3 April 2010
  10. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Saturday 3rd April 2010 EE

    I lost 1lb this week!!!!

    If anyone can give me any advise on my food diary i would be grateful.

    Breakfast - 2x bread from 400g loaf HEB
    beans, poached egg

    snack - pineapple

    lunch - pasta, salad (lots), lighter than light mayo 1tbsp (.5 syns), tomato relish 1tdsp (2syns)
    mullerlight vanilla choc with cherry layer (2.5 syns)
    snack - banana & oh my god peanuts!!!!! what are they for a small bag (10 syns???) malted milk biscuit (2 syns)
    dinner - jacket potato, beans and salad
    muller light yoghurt

    Total syns - 17 - oh no!
     
    Last edited: 3 April 2010
  11. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Sunday 4 April 2010 EE

    Easter day, I want to try and stay away from as much choc as possible, but, out for sunday dinner so may allow myself a small helping of pudding depending on what it is!!

    Breakfast - 2 x Weetabix HEB
    Milk HEA
    Banana

    Snack- Plums x 2

    Lunch - Pasta, salad, LTL Mayo (.5 syns) Tomato relish (1 syn)
    Apple

    Dinner (out at mum in laws) - beef (no fat) carrots, swede, cauliflower, yorkshire pudd (2syns), gravy (2 syns) 1 roast potato (2 syns?)
    almond cake - the one with dime bar on it(10 syns??)strawberries
    glass of sherry (5 syns)

    total syns -22.5 syns (not too bad considering)




    I will aim for 10 syns per day to pay back syns i have gone over.
     
    Last edited: 5 April 2010
  12. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Monday 5 April EE

    Breakfast - 2 x poached eggs, baked beans, 2 x bread from 400g loaf HEB

    snack - apple / choc small piece (2 syns)

    lunch - jacket potato, tuna in springwater, Lighter than light mayo 1 tbsp (.5Syns)

    snack - micro wave crisps (potato, frylight, salt)
    few kettle chips (5 syns)
    mullerlight yoghurt

    dinner - sw chips, mayo lighter than light (.5) tomato sauce (.5) lettuce, chicken, in breadcrumbs (4 syns)
    Fudge (6 syns)

    Syns - 18!!!!! So far this week gone over 12 syns. Got 4 days left so will reduce syns to 12 syns per day to try and reign it back.
     
    Last edited: 6 April 2010
  13. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Tuesday 6 April 2010 EE

    Thank goodness i am at work today, I can back into some kind of routine.

    Max syns for today - 12

    Breakfast - fruit and fibre HEB
    Semi skimmed milk HEA

    Snack - Banana

    Lunch - half a tin of stewed steak in Gravy from Aldi (2.5 syns for the tin = 1.5 for half a tin), jacket potato, peas and carrots

    Snack - Plums

    Dinner - Chicken with mushrooms and sliced tomato baked in BBQ sauce (3 tbsp HP BBQ sauce 3 syns) Jacket Potato, lettuce, tomato, cucumber, onion and 3 onion rings (3 syns)
    Mullerlight

    2 x Malted Milk Biscuits (4 syns)

    Total Syns today - 11.5



    PLEASE PLEASE PLEASE LET TODAY BE A GOOD DAY!!!!!!
     
    Last edited: 6 April 2010
  14. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    One piece of advice I would give Hun, is not to "guess-timate" your syns. If you dont know the value, either come on here, dont eat it, or go on the SW website.
    If you stick to plan 100% the weight will come off quicker. Have a look at some of the other food diaries on here to give you some help and tips too (they really are invaluable).

    Good luck for the week.

    xxx
     
  15. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Yeah, your right it is really dangerous isnt it!! I think i ought to stick with, if you dont know the values- dont eat it!!!!!

    Thanks
     
  16. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Wednesday 7 April 2010 EE

    breakfast - Vanilla Mullerlight, Banana, Apple

    Snack - 3 Plums & Kellogs Fibre Bar with Choc HEB milk HEA

    Lunch - other half of stewing steak in gravy (1 syns), jacket potato, peas, carrots, mushrooms

    snack - mullerlight

    dinner - 2 egg omlette, baked beans, lettuce, tomato
    Cadburys cream egg - (8.5 syns)

    Total syns - 12.5
     
    Last edited: 8 April 2010
  17. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    THURSDAY 8 APRIL EE

    Breakfast milk hea
    fruit and fibre heb
    banana

    snack - apple

    lunch - tuna in brine, pasta, salad, lighter than light mayo 2 tbsp ( 1 syn). Mullerlight

    snack - pineapple

    dinner - homemade chicken tikka masala (2 syns for 2 tbsp Pattaks curry sauce) and rice. might even try some free onion bhaji, fromage frais and mint sauce.

    treat - Kellogs Fibre plus with milk choc (5 syns)

    Total syns - 8
     
    Last edited: 8 April 2010
  18. Avatar

    MiniMins.com Advert

  19. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    Hi, just looking over your diary.
    I think you need to consider the amount of syns you are having. A lot of the entries you have gone over your 10 syns that is recommended with EE, although you are able to go upto 15, they do say to try and get to around 10. I personnally try to cut down on the syns the next day if I have more than 10 on the day before.

    Another thing that I noticed it may help you if you incorporated more superspeed foods into your diet, if you look through your book it will provide you with a list of SS,

    As you are eating a lot of plums try swapping them for Yellow plums as they are SS and normal ones aren't. Also try swapping your grapes for blackcurrents, blackberries, raspberries, redcurrents or strawberries which are all SS as grapes are not even a Sfood, and apples are only Sfoods.

    Just little pointers that may help to boost your weightloss x x
     
  20. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Thanks stacey, any pointers are always greatfully received.

    I ahave been away on holiday for a week and have been off plan, lots of picnics, meals out. enjoyed it but now i am home i am not looking forward to weight in tomorrow morning.

    On the plus side i am going to get back on track tomorrow.
     
  21. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Mon 19 April 2010 EE

    Breakfast - 2 x weetabix HEB
    Semi skimmed milk HEA

    snack - apple

    lunch - 2 egg omlette, half tin of baked beans, mushrooms, 2 rashers of bacon (no fat) apple, kiwi fuit

    snack strawberries & orange

    dinner - homemade lasagne - lean minced beef steak, onion, carrots, tinned toms, herbs, oxo cube, worcester sauce, pasta sheets, Salad - lettuce, tomato, cucumber. Creme fraiche (4tbsp low cal - 6 syns) .

    1 square of fruit and nut (2 syns)

    Total Syns - 8
     
    Last edited: 19 April 2010
  22. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Tuesday 20th April 2010 EE

    Breakfast
    Banana
    (planned on having more but ran out of time)

    snack - apple

    lunch
    Beef Casserole made in my new slow cooker!
    Beef (all fat cut off), carrot, parsnip, cabbage, onion, stock cube.
    Honey dew melon

    snack - orange

    dinner - chicken breast, potato, peas, lettuce, tomato, cucumber, fromage frais, honey ( 2 tsp - 2syns), wholegrain mustard ( 2 tsp - 1 syn)
    Starwberries

    Glass of Milk HEA

    Crisps 5 syns

    Total syns 8
    Total syns:
     
    Last edited: 21 April 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...