Jools' Final Leg - The Atkins Way

[Jim]

Hi jools, you did well love. Don't kick yourself.

 

[jools1986]

I'm trying not to, guilt is my biggest problem. I am trying to congratulate myself on my choices

 

[Jim]

Spot on, you did the best you could jools, no guilt needed

 

[jools1986]

I appear to be getting my appetite back which is good but I am BORED of the same food. I feel I may need to have a trawl through the recipe thread because if I eat bacon and eggs or chicken salad once more I may cry!

There really isnt an awful lot to report, I am pretty much in the zone and having no trouble sticking to atkins. However, I do have a night out planned tonight so that could be a whole different story

 

[Jim]

Morning jools, no need to be bored, as you said look at the recipe thread

 

[jools1986]

I am wearing my target size 14 jeans.
That is all....
AAAAAAHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!

 

[Cinta]

YAY!!!!... I know others don't have it, but every 3-4 days my appetit egoes completely & I gag if I try to eat 'real food. I go to almonds then & Activia rasberry yogurt to make sure I have some carbs & lashings of water. Keep up the good work xx

 

[tazbabe]

woohooo on the jeans!!!

 

[Jim]

Morning Jools

 

[jools1986]

well disaster struck this weekend, I was perfectly bahaved and on sunday night my drink got spiked, ending with me having had my phone and money stolen. Then I passed out.

Yesterday I felt so horrendous I just had to eat junk food to get through the day so today I am getting back into ketosis.

Hopefully i can just get through the the next few days, very fed up with trying to lose weight now, having a down day

 

[Jim]

Bloody hell jools, that's dreadful love. hat an awful thing to happen.

 

[Kat1e]

Sorry to hear jools - thats awful
Tons of ((hugs))
Xx

 

[jools1986]

I am struggling with atkins today, I just want to comfort myself. I have no money and tons of assignments

 

[rosebug]

I hope you went to the police. Jools, that's awful.

 

[Jim]

Morning jools, that's understandable after what you went through love.

 

[fraggle290581]

Thats awful! What pigs!

Try not to let it get you down. Don't feel too bad about falling off the wagon.

 

[jools1986]

I am trying to get it back but I feel so stressed that its impossible. I got back on the scales this morning and had gained a whopping 11lbs so thats upset me aswell.

I went shopping to make sure I had lots of atkins friendly food to last me the next week or so, I just have to try and crawl back onto the wagon

 

[Kat1e]

Hi Jools
big ((hugs))
xx

 

[Jim]

Morning Jools, those pounds will be mainly water weight love. How are you?

 

[jools1986]

I am back on the wagon today, I have prepared all my meals ready for uni and I have copious amounts of water on me too!

Today I mostly be eating
B: scrambled eggs and sausage
L: tuna and hummous salad
D: chicken bacon and cheese with green beans

I am trapped in the library working on assignments all day so hopefully i will get a bit of time to exercise in the evening