well i've decided I need to start writing everything down... what I eat, what I do, and just generally have somewhere to be able to see how i'm really doing.
So, this is it a diary to the rest of my life. After a week on slimfast I lost 7lbs.
week 2 - day 3 (monday)
breakfast - sf shake -220 cals
lunch - sf shake -220 cals
dinner - roast chicken dinner - 600 cals
snacks - banana - 100 cals
- strawberries & no added sugar
jelly pot - 50 cals
total calories consumed - 1190
missed my 3rd snack today :sigh:
water ... 2.5 litres woooo
exercise .... apart from running after little ones, zero. boo!
all in all though a decent day i think.
So, this is it a diary to the rest of my life. After a week on slimfast I lost 7lbs.
week 2 - day 3 (monday)
breakfast - sf shake -220 cals
lunch - sf shake -220 cals
dinner - roast chicken dinner - 600 cals
snacks - banana - 100 cals
- strawberries & no added sugar
jelly pot - 50 cals
total calories consumed - 1190
missed my 3rd snack today :sigh:
water ... 2.5 litres woooo
exercise .... apart from running after little ones, zero. boo!
all in all though a decent day i think.
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