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Discussion in 'SlimFast Weight Loss Diary' started by kate65, 15 February 2010 Social URL.

  1. kate65

    kate65 Member

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    Diet:
    slim fast
    well i've decided I need to start writing everything down... what I eat, what I do, and just generally have somewhere to be able to see how i'm really doing.

    So, this is it a diary to the rest of my life. After a week on slimfast I lost 7lbs.

    week 2 - day 3 (monday)

    breakfast - sf shake -220 cals
    lunch - sf shake -220 cals
    dinner - roast chicken dinner - 600 cals


    snacks - banana - 100 cals
    - strawberries & no added sugar
    jelly pot - 50 cals

    total calories consumed - 1190

    missed my 3rd snack today :sigh:

    water ... 2.5 litres woooo :D

    exercise .... apart from running after little ones, zero. boo! :(

    all in all though a decent day i think.
     
    Last edited: 17 February 2010
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  3. Kes

    Kes Gold Member

    Posts:
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    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    thats a fab day!! hope you can keep it up.... and dont worry, im sure you will get in some exercise when you can...
     
  4. kate65

    kate65 Member

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    Diet:
    slim fast
    thanks hun. it's going quite well
     
  5. kate65

    kate65 Member

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    Diet:
    slim fast


    week 2 day 4 (tuesday)

    breakfast - sf meal bar - 220cals
    lunch - sf shake - 220cals
    dinner - nothing :eek: - unfortunately i have not been very well and just couldn't stomach anything.

    snacks - banana - 100cals
    weightwatchers iced desert 98
    cals 0mg they are so nice!
    chopped fresh pineapple pieces
    with orange sugar free jelly -
    100 cals

    water - 2 litres :)

    total calories consumed - 778 :eek:

    exercise - too ill. :(
     
  6. kate65

    kate65 Member

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    Diet:
    slim fast
    week 2 - day 5 (wednesday)

    breakfast - sf shake - 220cals
    lunch - sf shake - 220cals
    dinner - basa fish fillet, new pots,
    peas, beetroot - 500cals

    snacks - pineapple chopped fresh - 90cals

    water - 2 litres :D

    total calories consumed - 1030

    exercise - 20 mins on new treadmill ;)
     
  7. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    kate you are going so well!!!! your keeping going... hope you are feeling better.
     
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