fairydust81
Full Member
I started CD SS yesterday and would love to get support and motivation from others at a similar stage. Day 2 today and Ive been really struggling, especially with throwing up this morning :-(
Fairy dust have you tried splitting your shakes into two meals do you have 6 a day? This can help. Also I add a little extra water and lots of ice... I nearly vommed the first day but they do get better x
Week 1, -7lb | Week 2, - 2lb (different scales, new CDC) | Week 3, -4lb
fairydust81 said:Didn't realise you could split the shakes - what do you do just use half the powder? Not sure what made me throw up as I hadn't started my first shake, I'd had a black tea and I think it was just my bodies way of adjusting to the lack of carbs and dairy (and everything else too lol)....hopefully tomorrow will be a better day x
Yea just use half the powder you can't make the whole pack up and just save half as once it's made you need to drink it within 15mins x
fairydust81 said:Brilliant I'll try that tomorrow, think I'll find it easier having 6 portions rather than 3, they are very gloopy and I think with my weak gag reflex that really didn't help.
laura86 said:Haha oh dear bless you. Do you just have the shakes or soups and porridge aswel?
sarahj16 said:Just had 2nd weigh in and another 6lb loss so that makes 14lb in 2 weeks - I'm a very happy bunny!
with the shakes I use a little more water and always suck through a straw, makes it alot easier to go down!
laura86 said:Well done that's great I've had my first weigh in today and lost 8lb yay