1. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    Hey all. I am going to keep this as a diary for June. Including calories, weight, and pics from the beginning and the end. Please feel free to join me. I aim to lose 1 stone this month and walk the dog twice a day, use slendertone every day and do the splits and crunch challenge. New month, new me. I also intend on trying to look half decent everyday as I never normally make enough of an effort. Look good feel good. So please join me. It's going to be a good month. X
     
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  3. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    Milkshake for breakfast, half a scone as snack, homemade chicken curry for dinner.
     
  4. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    Slim fast snack bar and milkshake for tea. Been very good today. X
     
  5. chezz

    chezz walk walk walk

    Start Weight:
    26st9.0lb
    Current Weight:
    26st7.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st2lb(0.54%)
    Diet:
    mfp ..calorie counting
    well done love one day down more to go x x x
     
  6. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    Ok today's diet. Slimfast for breakfast, jacket potato with tuna for lunch. 2 slimfast snacks and 2 thorntons chocs. 2 hours of dance class. Slimfast for tea. Not too bad.
     
  7. chezz

    chezz walk walk walk

    Start Weight:
    26st9.0lb
    Current Weight:
    26st7.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st2lb(0.54%)
    Diet:
    mfp ..calorie counting
    good day love
     
  8. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    Definitely slowed down on weight loss though x


    Goal 1 - 17st 9 by end of June
    Goal 2 - 16st 9 by end of July
     
  9. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Start Weight:
    26st9lb
    Current Weight:
    21st0lb
    Goal Weight:
    13st7lb
    Lost(%):
    5st9lb(21.18%)
    Diet:
    Calorie Counting
    Had you worked out your BMR etc out so you're eating the right amount for you? :)
     
  10. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    No I really haven't, just going with 1200.

    Very tempted to go off plan today. Ended up having a pot of joy, extra slimfast snack and a French fancy at school. Not too bad considering I was ready for a huge take away and pudding. Would have eaten more than my whole day in one meal, easily.
     
  11. TracyGWill

    TracyGWill Gold Member

    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    Oh wow, that's far too low for your stats, hon. I'd
    recommend calculating your BMR as mentioned by PSP, and don't eat any lower than that. No wonder you already want to go off plan! :) xx
     
  12. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    I shall have a look x
     
  13. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    1983 is my bmr. X
     
  14. TracyGWill

    TracyGWill Gold Member

    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    There you go then, try to aim for that. :) xx
     
  15. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    I know Thursday will be a bad day. I've got 50 kids on a school trip from 7:30am - 10:30 pm. Longest day of the year. It's amazing, loads of dancing and running around but burger vans and junk food appear x
     
  16. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Start Weight:
    26st9lb
    Current Weight:
    21st0lb
    Goal Weight:
    13st7lb
    Lost(%):
    5st9lb(21.18%)
    Diet:
    Calorie Counting
    Crikey, good luck!

    Like Tracy said about your BMR, I had mine worked out via MFP (which is about 1200 less than what it should be which gives me leeway) and I was actively eating between 1200-1500 which I was hoping would make the weight just drop off (and sometimes I just genuinely wasn't hungry or I worked through lunch without realising like when I was gardening or deep cleaning so didn't eat until the evening meal). My weightloss tailed off to nothing and I kept STS.

    After advice from Tracy and some other lovely ladies who'd been there and knew a lot more - I upped it to around 2000 as MFP had me aiming for at that time - and it fell off again and hasn't stopped. It's weird, but it does pay to eat more. Eating less did nothing for me!
     
  17. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Start Weight:
    26st9lb
    Current Weight:
    21st0lb
    Goal Weight:
    13st7lb
    Lost(%):
    5st9lb(21.18%)
    Diet:
    Calorie Counting
    Plus it also leaves you nowhere to go when you've lost more weight - you can't decrease your calories when they're already that low :)
     
  18. TracyGWill

    TracyGWill Gold Member

    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    That's exactly right, hon. It's so important to start on higher calories, or you're far less likely to keep losing. :) xx
     
  19. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    Thanks guys. X
     
  20. Camplestar

    Camplestar Silver Member

    Start Weight:
    19st9.8lb
    Current Weight:
    17st2.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7.2lb(12.76%)
    Diet:
    my own
    35 hours work in 2 days and about 10 more tomorrow. Very tired. Haven't stick to plan. X


    Goal 1 - 17st 9 by end of June
    Goal 2 - 16st 9 by end of July
     
  21. chezz

    chezz walk walk walk

    Start Weight:
    26st9.0lb
    Current Weight:
    26st7.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st2lb(0.54%)
    Diet:
    mfp ..calorie counting
    wow camplestar
    there making you work love bless you x x x x
     
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