Just a wee Question ...........

Discussion in 'Lipotrim Forum' started by IrishLaura, 8 September 2008 Social URL.

  1. IrishLaura

    IrishLaura Silver Member

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    My OH is looking to go on LT, I think a month would do him, if I am honest, but I feel there is a slight problem.

    His Work!!

    He works 4 12 hour shifts every week, two weeks of days and then two weeks of nights, and come the night shift he really struggles as it is.

    Anyone else on these type of shifts?? Or know anyone who is and is/was on LT??

    Any advice would be greatly appreciated!

    Laura x x
     
    Last edited: 8 September 2008
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  3. Sara4

    Sara4 Gold Member

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    I wasn 12hr shifts my first time on LT. I don't see what the problem is? Why would it be any harder? In fact the days your in work it is easy. You just keep busy. Days at home are harder.
     
  4. fragglerock64

    fragglerock64 Silver Member

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    I agree with sara4 I find it a lot easier when i'm at work and occupied
     
  5. msblonde

    msblonde a new way of living!

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    it depends if he has a physical job, if he does and is worried about hunger, feeling faint etc, then start LT the end of one shift so he has a few days to get into ketosis before work.

    Personally i really struggled the first week, and would advise people to try and get a few days rest at the start, either days off or annual leave.

    what does he do?
     
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