Just had my first meal - now I am scared!!

Discussion in 'Cambridge Weight Plan' started by slimmerwithin, 19 June 2008 Social URL.

  1. slimmerwithin

    slimmerwithin Full Member

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    Hi, I had my first weigh in today and have lost 9lbs. tonight I decided to have a piece of chicken stuffed with herbs and steamed in silver foil with a tbsp of white wine, I also had some dry fried courgettes slices straight from my veg garden (3 thin slices). It was gorgeous, but now I am worried that it will affect my loss. I know I am supposed to be allowed it (I am on ss+), but am worried. Anyone else on SS+ and eating a meal once a day, is there any difference between the 4 shakes and skimmed milk in weight loss.
     
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  3. Mrs B

    Mrs B Silver Member

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    Just wanted to say well done on your loss! Sorry I can't help with the other stuff.
     
  4. Skyemagic

    Skyemagic Full Member

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    Hello,

    I am no expert but looking at your meal choice it fits relatively well with your plan so it shouldn't make a difference. As far as I am aware the difference between the plans is only 1 lb or so..

    I'm sure though that some knowledgeable person will be along shortly to put me right and your mind at ease...

    Don't worry yourself, that is the main thing..

    xxx
     
  5. Emm28

    Emm28 Silver Member

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    sounds yummy hunni xxx
     
  6. CeeKay

    CeeKay Staying on plan!

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    Well done on your loss hun!
     
  7. Camilla

    Camilla Silver Member

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    What time are you cooking tomorrow?! I'll be round in plenty of time?! X
     
  8. Dinosaur

    Dinosaur Full Member

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    Well, I'm not on SS+ but on 810 and I eat the larger amount of protein & Veg, and all the milk and have been losing 2lb's a week with no problem.

    Before that I did a mixture of SS/SS+(milk)/SS+(food)/810, and lost on average just over 3lb's a week.

    You will be fine, and can't possibly put on weight:)
     
  9. misscheeky

    misscheeky Gold Member

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    wel done on your loss excellent :)
     
  10. JaxieD

    JaxieD Silver Member

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    Please do not worry:p. Im currently on 1000 cals and still losing weight
     
  11. Jools

    Jools Gold Member

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    Well done on this weeks loss and your meal sounds just fab!

    xx
     
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