Hi, I had my first weigh in today and have lost 9lbs. tonight I decided to have a piece of chicken stuffed with herbs and steamed in silver foil with a tbsp of white wine, I also had some dry fried courgettes slices straight from my veg garden (3 thin slices). It was gorgeous, but now I am worried that it will affect my loss. I know I am supposed to be allowed it (I am on ss+), but am worried. Anyone else on SS+ and eating a meal once a day, is there any difference between the 4 shakes and skimmed milk in weight loss.