lyndzi76
Gold Member
I've just joined the gym and went for a program yesterday. I still have 3 stone to loose explained this to the instructor and I have been given the following program -
*10 mins stepper
*10mins rower
*10mins bike
I was advised to do this program 3 times a week along with 1 x water aerobics and 1x step aerobics.
I haven't been given any weights for toning does this program sound good or should I add anything else to it.
I'm also on a 1200 cal diet.
Thanks
*10 mins stepper
*10mins rower
*10mins bike
I was advised to do this program 3 times a week along with 1 x water aerobics and 1x step aerobics.
I haven't been given any weights for toning does this program sound good or should I add anything else to it.
I'm also on a 1200 cal diet.
Thanks