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just started Cd after doing Lighter life

Hi all,ive just started the cambridge diet after following the lighter life program for 6 weeks.I've lost 22 and halflbs so far but Tbh the counselling wasn't what i thought it was going to be and the wasn't worth the extra cost.I am looking forward to trying the new flavours.Anyone have any tips they want to share?
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Hi and welcome, and well done on your weight loss so far. CD is a great diet to follow and there are so many flavours to choose from. I suggest you try them all, then pick the ones you like. Most CDCs will allow you to swap the ones you don't like. Good luck hun x x x


Trainee Maintainer
Hello there slim2B,

It's great that you've found this site, you'll get lots of support here. Congrats on your loss so far with LL, it's a shame about the counselling though. I started with CD a couple of weeks ago and have enjoyed it so far. I like the tetras, they are so convenient!

Best of luck with CD:).



Full Member
S: 11st3lb C: 9st10lb G: 7st8lb BMI: 25.7 Loss: 1st7lb(13.38%)
Well done on your wl so far and welcome to cd, as stated above, it's good to try all flavours and see which ones you like best, for convinience, i like the tetras or bar when am out and about, chicken and mushroom soup and vegetable soups are also a favourite of mine and have them for supper, choc mint or choc shake I have for breakfast warm... I'm sure you will def find the flavours that you most like. Good luck.
S: 17st8lb C: 16st12lb G: 14st0lb BMI: 34.8 Loss: 0st10lb(4.07%)
Hello, I am not sure this is where I am supposed to post as I haven't had time to read all the instructions.
I started CD last Friday the 15th of August and I have my first weigh in tomorrow. I found the first 2 days a bit tough but by day 3 I must have been in ketosis as I have no hunger pangs at all.

My starting weight was 17 stone 1, I am tall and big boned so
I would like to get down to anywhere between 11 and 12 stone, as at those weights I was usually a size1 12-14....but I haven't been those weights for 10 years, so who knows what I will look like...can't wait to find out! I have been so inspired looking at all the stories and seeing the pictures, it has helped me believe I can actually do it. Many thanks to all at minimins for being so inspirational