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just wonderin about BMI??

#2
I think it depends on your chemist. I told mine what my target is and, coz it's between 19 and 25, he is okay with that.

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#3
My goal BMI is 21. When I started I told the pharmacist that my goal was about 23 but as my BMI was 21 three years ago and was that for quite a long time, I've since changed it with their approval. I'd rather aim for that because at least then i have a cushion of a few pounds before I need to worry!
 
#4
I had to stop TFR on lipotrim when my BMI reached 22.5 last year.

I think every chemist is different.
 
#5
The Wii Fit - all knowing source of power that it is - has told me that the "ideal" BMI is 22. Not that I slavishly listen to the Wii Fit but it seemed as good a number as any and puts my goal at 8st 12lbs. I have no idea if I will get that far. I remember being 9 1/2 stone many years ago and being happy with that plus I've had a baby (can't keep using that excuse as she is nearly four years old!) but I'm sure my body shape has changed since then so for me it's just kind of wait and see at the time.

Good luck in getting wherever you decide to go.
LLx
 
#6
I have read that people with a BMI of 21 and 22 have the least health problems. I think this would be the best place for everyone, but I reckon 25 and under is good if you can maintain it.

Its all about the maintenance.... the holy grail.
 


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