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Jusy wondering :0)


Crawling to the finish!
id just have one shake and a snack then if i got hungry in the evening keeps a shake free lol


Crawling to the finish!
Ohh I ended up having 2 shakes 2 snacks and 450 cal meal for the day :0) x
Bit late now hehe but I'd say cram in both shakes/bars and your meal, plus a snack because that lot then gives you all your nutrients for the day. That was always the advice when I did CD anyway, guessing this would be the same

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