Kas getting slimmer's Exante Diary

Discussion in 'Exante - Diaries' started by kas getting slimmer, 27 September 2010 Social URL.

  1. kas getting slimmer

    kas getting slimmer Gold Member

    Posts:
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    Start Weight:
    27st0lb
    Current Weight:
    21st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st1lb(18.78%)
    Diet:
    Low Cal
    Thought it was about time i started a diary over here on the Exante board.

    I'm karen and i've been on Exante for just over 3 weeks. In the first 3 weeks i've lost 22lbs so hopefully this week will take me to 2 stone off and get by bmi into the 30's so i'm no longer morbidly obese.

    Roll on Friday's weigh in
     
    Last edited: 4 October 2010
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  3. PurpleRoses

    PurpleRoses Gold Member

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    hello! are you going to keep both diaries up to date or should i just post here now?

    Hope you have a good week :)
     
  4. Berryred

    Berryred Gold Member

    Posts:
    2,479
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    81
    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    thats brilliant well done,

    how are you enjoying exante?
     
  5. kas getting slimmer

    kas getting slimmer Gold Member

    Posts:
    2,691
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    18
    Start Weight:
    27st0lb
    Current Weight:
    21st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st1lb(18.78%)
    Diet:
    Low Cal
    I'll keep them both going just now, just thought i might get ideas, hints and tips over here lol
     
  6. kas getting slimmer

    kas getting slimmer Gold Member

    Posts:
    2,691
    Likes Received:
    18
    Start Weight:
    27st0lb
    Current Weight:
    21st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st1lb(18.78%)
    Diet:
    Low Cal
    First few days were hard but feeling great now. Just need to stick to it 100% and stop letting other people run my life with food lol I find that since i started i keep having social occassions and events which i suppose are all part of life but i just want a clear run 100% till Christmas to loose a few stone :cross:
     
  7. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
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    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Welcome to the board, youve done brilliantly so far.
     
  8. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
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    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Good luck for Thursday Kas xx
     
  9. colly strings

    colly strings ooh la la

    Posts:
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    Start Weight:
    21st2lb
    Current Weight:
    16st6.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9.5lb(22.13%)
    Diet:
    calorie counting/gym
    good luck for your descent into the 30s bmi!! xx
     
  10. kas getting slimmer

    kas getting slimmer Gold Member

    Posts:
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    Start Weight:
    27st0lb
    Current Weight:
    21st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st1lb(18.78%)
    Diet:
    Low Cal
    Thanks. How are you getting on?
     
  11. colly strings

    colly strings ooh la la

    Posts:
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    Start Weight:
    21st2lb
    Current Weight:
    16st6.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9.5lb(22.13%)
    Diet:
    calorie counting/gym
    oh don't even go there...! :(
     
  12. kas getting slimmer

    kas getting slimmer Gold Member

    Posts:
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    Likes Received:
    18
    Start Weight:
    27st0lb
    Current Weight:
    21st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st1lb(18.78%)
    Diet:
    Low Cal
    Week 4 weigh-in went ok on Friday another 4lbs off, so 26lbs in the first 4 weeks :)

    I had an enhancement laser eye procedure on my right eye on Friday so not allowed in the pool for 2 weeks so swimming and aqua-aerobics are out of the window. Walking and wii fit it will be for the next 2 weeks :)

    On AAM week this week. Not got off to the best start as i was away from home.

    Friday night i had a crispy chicken and lean bacon salad with low cal honey & mustard dressing from pizza hut, very yummy. Saturday I had a ham omlette from Sainsbury's for breakfast and a texican whopper with only one side of the bread roll for lunch/ and didn't bother with dinner. Sunday i had a roast chicken dinner with broccoli, cauliflower, carrots and 2 roast potatoes and a little gravy and it was lush.

    Had a shake approx. 8am and now at 10.30am i am starving. Will have a shake at lunch time and then a chicken salad tonight with left over roast chicken. I'll have a look at Exante's site later for ideas on whats allowed on AAM week etc.

    Hope you all have a lovely day and good luck for this weeks weigh-in's
     
  13. kas getting slimmer

    kas getting slimmer Gold Member

    Posts:
    2,691
    Likes Received:
    18
    Start Weight:
    27st0lb
    Current Weight:
    21st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st1lb(18.78%)
    Diet:
    Low Cal
    Right i have a goal of 14lbs for October and i'm not too hopefull for this week (as been AAM week and i've eaten too many carbs and been starving and picked on things) so am going to set myself weekly targets this month and fingers crossed i make/ exceed them all:

    Friday 8th October 2010 -2lbs = 290 lbs / 20st 10lbs (AAM). Wii fit for week 2 hours
    Friday 15th October 2010 -4lbs = 286 lbs / 20st 6lbs. Wii fit for week 3.5 hours
    Friday 22nd October 2010 -4lbs = 282 lbs / 20st 2lbs. Wii fit for week 3.5 hours
    Friday 29th October 2010 -4lbs = 278 lbs / 19st 12lbs. Wii fit for week 3.5 hours

    If I manage to achieve my goals i'll have lost 7st, be over the half way point in my journey and be in the teens by the end of October :) Bring it on :)

    Hoping it won't feel quite as daunting then.
     
    Last edited: 7 October 2010
  14. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Good luck Kas, you can do it xx
     
  15. kas getting slimmer

    kas getting slimmer Gold Member

    Posts:
    2,691
    Likes Received:
    18
    Start Weight:
    27st0lb
    Current Weight:
    21st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st1lb(18.78%)
    Diet:
    Low Cal
    Over the moon, 3lbs off this week on AAM week. Really didn't expect it as was eating carbs and portions were very reasonable but very pleased.

    Roll on next Friday. Going to try and be 100% this week. May be meeting with friends on Saturday night so hoping to avoid food or if i really can't then i'll stick with a salad.
     
  16. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Well done Kas.
     
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