kenshin112
Gotta Make A Change
thanks for the link Kat
i love the smoothie recipes
yeah baby yeah can someone recommend me a decent smoothie maker and food processor please
Katalena's RTM thoughts & thingies!
- Thread starter katalena
- Start date
thanks for the link Kat
i love the smoothie recipes
yeah baby yeah can someone recommend me a decent smoothie maker and food processor please
kenshin112
Gotta Make A Change
thank you wooster where would i be able to purchase it from
where would i be able to purchase it from
kenshin112
Gotta Make A Change
Just found it on Amazon for a good price:
Kenwood Smoothie To Go SB055 Smoothie Maker: Amazon.co.uk: Kitchen & Home
Kenwood Smoothie To Go SB055 Smoothie Maker: Amazon.co.uk: Kitchen & Home
kenshin112
Gotta Make A Change
thank you so much
ohhh I make my shakes in the smoothie maker on my Kenwood - it has made such a difference to them in the last few weeks.
Even though I have always put alot of water in them (800-900mls) in the LL shaker when I make them in the Kenwood I put 1000mls in and it makes two, lovely, frothy, thick & creamy pints of vanilla/latte and I enjoy them sooooooooooooo much!
My friend who is still in abstinence is really feeling the cold today and on her way here to swap a mushroom soup for a chocolate pack which I have. I have never been a fan of the choc packs but I am going to have it later and make it in my Kenwood as I am sure it will make all the difference
Kat xx
Even though I have always put alot of water in them (800-900mls) in the LL shaker when I make them in the Kenwood I put 1000mls in and it makes two, lovely, frothy, thick & creamy pints of vanilla/latte and I enjoy them sooooooooooooo much!
My friend who is still in abstinence is really feeling the cold today and on her way here to swap a mushroom soup for a chocolate pack which I have. I have never been a fan of the choc packs but I am going to have it later and make it in my Kenwood as I am sure it will make all the difference
Kat xx
kenshin112
Gotta Make A Change
choc shake or make the shake than warm it up mmmmmmm lovely jubbley
some might like it
some might like it
Week 2, Day 12 (Sunday)
Well Sundays, I love em! A chilled start to the morning. Had a good sleep.
I always used to get up a couple of times a night to pee. Never really drank particularly late so never pin pointed why. Well interestingly enough, although I was on a huge amount more water through abstinence, I stopped peeing through the night. Well, now that I am eating again, I am back to getting up through the night to pee - interesting!
Had my usual this morning. Ramekin of fat free yoghurt, crumbled warm peanut bar and skinny latte - lovely!
My nephew & I then walked to Next and Matalan to do some bits and pieces of shopping.
On my return I made a salad bowl and finished the lil bit of mushroom salad I made for last night's dinner and a teaspoon of tzatziki on top.
We watched Twilight - I do love that film! I had a vanilla/coffee shake - 1000mls of water in those certainly fills me up now. Difficult situation as I cannot do them thicker but it fills me up too much! Really looking forward to dropping down to two foodpacks a day on Weds. Will be peanut bar for breakfast and shake mid afternoon.
Rik got home and sister & bro in law arrived to collect nephew. Had a skinny latte and a chat with them. When they went home Rik & I went shopping to get some bits for the week.
After shopping I sat down and had a chat with Rik and enjoyed a green tea with orange & lotusflower - really enjoying these teas.
I made a huge bowl of salad for the next couple of days. A real good mix of leaves: rocket, baby spinach, romane lettuce, iceburgh lettuce, watercress, pea-shoots, white cabbage and red cabbage. Shredded it all into the bowl and gave it a big mix up. I put a portion in a cereal bowl and added chopped red/green & yellow pepper, celery, radish, courgette, cucumber & mange tout - looked fabulous - a real rainbow salad.
I made a fresh bit of mushroom salad (from week 1-4 book) I used fresh coriander this time - made the world of difference - added a good spoonful to my plate.
I then topped my salad with a fresh smoked trout fillet (85 cals), some fresh prawns (64cals) mixed with some l/f thousand island dressing topped with a pinch of smoked paprika and a dessert spoon of l/f cottage cheese.
Tonight's dinner looked lovely!
I shall shortly have some s/f jelly & a 150g pot of of Total Greek 0%. I have been much better with my yoghurt today. Have decided not to have it at lunch time and portion it in a ramekin for breakfast and after dinner.
I have had two cans of diet pepsi today. Enjoyed them both but would like not to have that much so shall not do that again. It isn't something I really had that often before so think it is just the novelty.
I have my long day working in London tomorrow so I have measured out my yoghurt into a small tuperware box and will add my warm, crumbled peanut bar in the morning to have on my train journey. I have prepared a salad box to have at lunch time. I will take a shake to have before I leave there late afternoon. I will have to have my other shake and dinner when I get home which is rather late on a Monday but it will all work itself out.
I have my shake to have tonight. Going to try a chocolate one again - first time in ages. Will whiz it up in my Kenwood - that may make it better!
I feel back fully in control today. Not that I really felt out of control for the last couple of days but felt a lil obssessive about yoghurt! Got over that and adult is back.
Kat xx
Well Sundays, I love em! A chilled start to the morning. Had a good sleep.
I always used to get up a couple of times a night to pee. Never really drank particularly late so never pin pointed why. Well interestingly enough, although I was on a huge amount more water through abstinence, I stopped peeing through the night. Well, now that I am eating again, I am back to getting up through the night to pee - interesting!
Had my usual this morning. Ramekin of fat free yoghurt, crumbled warm peanut bar and skinny latte - lovely!
My nephew & I then walked to Next and Matalan to do some bits and pieces of shopping.
On my return I made a salad bowl and finished the lil bit of mushroom salad I made for last night's dinner and a teaspoon of tzatziki on top.
We watched Twilight - I do love that film! I had a vanilla/coffee shake - 1000mls of water in those certainly fills me up now. Difficult situation as I cannot do them thicker but it fills me up too much! Really looking forward to dropping down to two foodpacks a day on Weds. Will be peanut bar for breakfast and shake mid afternoon.
Rik got home and sister & bro in law arrived to collect nephew. Had a skinny latte and a chat with them. When they went home Rik & I went shopping to get some bits for the week.
After shopping I sat down and had a chat with Rik and enjoyed a green tea with orange & lotusflower - really enjoying these teas.
I made a huge bowl of salad for the next couple of days. A real good mix of leaves: rocket, baby spinach, romane lettuce, iceburgh lettuce, watercress, pea-shoots, white cabbage and red cabbage. Shredded it all into the bowl and gave it a big mix up. I put a portion in a cereal bowl and added chopped red/green & yellow pepper, celery, radish, courgette, cucumber & mange tout - looked fabulous - a real rainbow salad.
I made a fresh bit of mushroom salad (from week 1-4 book) I used fresh coriander this time - made the world of difference - added a good spoonful to my plate.
I then topped my salad with a fresh smoked trout fillet (85 cals), some fresh prawns (64cals) mixed with some l/f thousand island dressing topped with a pinch of smoked paprika and a dessert spoon of l/f cottage cheese.
Tonight's dinner looked lovely!
I shall shortly have some s/f jelly & a 150g pot of of Total Greek 0%. I have been much better with my yoghurt today. Have decided not to have it at lunch time and portion it in a ramekin for breakfast and after dinner.
I have had two cans of diet pepsi today. Enjoyed them both but would like not to have that much so shall not do that again. It isn't something I really had that often before so think it is just the novelty.
I have my long day working in London tomorrow so I have measured out my yoghurt into a small tuperware box and will add my warm, crumbled peanut bar in the morning to have on my train journey. I have prepared a salad box to have at lunch time. I will take a shake to have before I leave there late afternoon. I will have to have my other shake and dinner when I get home which is rather late on a Monday but it will all work itself out.
I have my shake to have tonight. Going to try a chocolate one again - first time in ages. Will whiz it up in my Kenwood - that may make it better!
I feel back fully in control today. Not that I really felt out of control for the last couple of days but felt a lil obssessive about yoghurt! Got over that and adult is back.
Kat xx
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kenshin112
Gotta Make A Change
cant beat a plate of salad its brillant
i had a quorn chicken style piece stir fry was amazing
its brillanti had a quorn chicken style piece stir fry was amazing
Jezebella
Playing the Angel
Sounds like lovely meal choices and good planning for your busy day tomorrow. I find if I pre pack things for when I am busy at work, it helps loads. Good on you re the yoghurt, you have to streach your wings a bit then clip the wings and take the control back. But I found I nearly always od'd on new foods. I still adore my yoghurt and do have it daily.
Enjoy tomorrow hun, don't work too hard!!
Jez
xx
Enjoy tomorrow hun, don't work too hard!!
Jez
xx
Well I have just done something interesting with some orange jelly.
I had a chocolate food pack which I wouldn't usually as I am not a fan but my friend needed a soup so we swapped one. I thought I would give it a go - made it up in the Kenwood - YUK! So bland. Had a think what I could add and didn't want coffee so put a small ramekin of made up orange jelly, figured if I zapped it it would mix in ok - it did, it is lovely!
Won't do it again as I won't get chocolate shakes, plus I prefer to eat the jelly rather than drink it but got me through this shake!
Kat xx
I had a chocolate food pack which I wouldn't usually as I am not a fan but my friend needed a soup so we swapped one. I thought I would give it a go - made it up in the Kenwood - YUK! So bland. Had a think what I could add and didn't want coffee so put a small ramekin of made up orange jelly, figured if I zapped it it would mix in ok - it did, it is lovely!
Won't do it again as I won't get chocolate shakes, plus I prefer to eat the jelly rather than drink it but got me through this shake!
Kat xx
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kenshin112
Gotta Make A Change
wow jelly and choc shake nice ill try that tomorrow
ill try that tomorrow If you mix in the ready made jelly (even one you have made and allowed to set yourself - which is what I did) be careful as it does start to seperate if you leave it to settle.
Kat xx
Kat xx
wow jelly and choc shake nice
kenshin112
Gotta Make A Change
thanks kat
think we have to copyright that mixture in your name
Orange Jelly Mixed With Chocolate F/P
© Katalena 2009
think we have to copyright that mixture in your name
Orange Jelly Mixed With Chocolate F/P
© Katalena 2009
I am not being held responsibile for that! lol Seen as I dislike the chocolate foodpack, I have never liked anything chocolate/orange flavoured and I threw half of it away! lol
Kat xx
Kat xx
thanks kat
think we have to copyright that mixture in your name
Orange Jelly Mixed With Chocolate F/P
© Katalena 2009
