Kate's 2011 Food Diary...

[kt_baybeh]

Also...here is my hair

Not sure if i like it...i am contemplating having it cut like this below, what do u think??

 

[kt_baybeh]

Hey

Thanks...my hair is quite full of oomph anyway so it tend to stick...the only thing thats hard to manage is the bottom layer...it keeps wanting to flick out and i am a hair perfectionist!

Not sure if the frankie cut would need much work to be honest! My OH hates short hair, but he does like how i've had it cut...so he says anyway lol!!

xx

 

[Kater-tater]

God i wish i looked like frankie! I like the hair, think the frankie cutt would look hot to tho!

 

[donnajt]

I think both cuts would suit you the only thing about the frankie cut is the maintainance, and you'll never be able to tie it up and finally, when you chose to change your "do" the growing it will be horrendous!

 

[kt_baybeh]

Monday 17th January Red Day

hey...so was gonna go to the gym today but cba...i went yesterday and it was so busy it annoys me and in the classes it's full of people reluctantly doing their new years resolution and not really wanting to be there!!

Breakfast 7.30am
2 weetabix and milk (HEXB and HEXA)

Lunch 1pm
Homemade veg soup
1 ryvita (1.5 syns)
2 falafels (4 syns)
HIFI bar (HEXB)
WW Yoghurt

Dinner
Garlic and rosemary lamb
Sugarsnap peas
baby sweetcorn
Muller Light

Snacks
1 choc (2 syns)
1 choc eclairs (2 syns)
Spearmint chew (2syns)

ExerciseNone - will do double class tomorow
Syns11.5

Kate

 

[kt_baybeh]

Tuesday 18th January Green Day

Hi all...having a fabulous day at work tofay so though i would do a lunchtime check in to see how everyone is getting on!!
Just tucking into my lunch and boy was i ready for it!!

Breakfast 7.30am
28g Porridge and milk (part HEXA and HEXB)

Lunch 13.00pm
Tomato couscous mugshot (1 syn)
3 Cauldron falafels (3 syns)
HIFI bar (HEXB2)
WW Yoghurt

Dinner 20.45pm
jacket potato and homemade quorn chilli and cheese (part HEXA)
Muller Light (New York Cheesecake) 1 syns

Snacks
Options Hot choc (2syns)
3 choc eclairs (3syns)

Exercise 45 mins bodystep, 40 mins spinning
Syns 10

Kate x

 

[kt_baybeh]

Hey been very busy so have bt posted! Will post food diary later! Feeling nervous about weigh in tomorrow! Been good since Sunday and had less than 10 syns per day! But I feel bloated and like I have definitely gained, which may be down to alcohol consumption last Friday night :-s eek

 

[kt_baybeh]

Thursday 20th January Green Day

Hey all...sooo i'm mega pissed off!! I have this HUGE bloated round belly for no reason!
I've been so good all week, exercised 5 days out of 7, and been angelic since sunday!!!
I did go out friday night drinking, which can be the only explanation but i thought that would have gone away by now! really not happy!!!
100% expecting a gain tomorow now as i feel like a total whale!!!

Breakfast 7.20am
42g allbran and milke (HEXA and HEXB)

Lunch 13.30pm
Chicken couscous mugshot (2 syns)
4 cauldron moroccon falafel bites (2 syns)
2 alpen light (HEXB2)
WW Yoghurt

Dinner 20.45pm
Potato Rosti (homemade if it works)
Baked beans
MullerLight

Snacks
2 jacobs round crackers (4 syns)

Exercise40 mins spinning
Syns8

Hurrrummphhh

 

[kt_baybeh]

Hey the problem is...TOTM is 2 weeks off...and ive got no problems going to the loo!!

I'm really mad because i dont know why i'm so bloated!!!

 

[kt_baybeh]

Thanks hun...im preparing myself for disappointment though!

I havent looked this fat in ages...
Hoping its just a blip and spinning tonight might get it out of me

x

 

[Lady A]

Hi Kt
I got this the for the 1st 2 weeks of beginning slimming world because I only do green days so have been drinking peppermint tea which seems to help. I wait for it to cool down a bit before drinking it. Drinking warm fluids seem to help me when I feel bloated. Hope it helps...x

 

[donnajt]

peppermint is a really good way to relieve trapped wind, i was given it in hospital after my appendix and often have it if i feel bloated or constipated, also, try laying on the floor and waving your legs back forth, sideways etc, if it is trapped wind this should break it up

good luck for wi, donna x

 

[kt_baybeh]

Friday 21st January Red Day

Hey so WI....i STS. Quite relieved tbh as would of been gutted if i had gained! Will be WI thursday next week as working away thursday night and have a big conference thing and ball so wont be at home til friday evening!

Breakfast 7.30am
28g Porridge and milk (HEXA and HEXB)

Snack 11am
1 cauldron falafel (2 syns)
1 alpen light bar (1/2 HEXB2)

Lunch 13.45
Homemade veg soup
2 ryvita (3 syns)
1 falafel (2 syns)
alpen light (1/2 HEXB2)
WW Yoghurt

Snack 16.00
3 choc eclairs (3 syns)

Dinner 19.00
Homemade cod cakes
fresh veg
Muller Light

Exercise Night off
Syns 10
Kate

 

[kt_baybeh]

OH is taking me to the cinema and paying...YAY
Only problem...the pic n mix monster is coming to get me!
I know he will buy some and i just cant resist it! its my one massive weakness!!

 

[donnajt]

take some fruit with you and just allow yourself a set amount - pick your allowed ones yourself and take a big bottle of water or diet coke, enjoy haven't been to cinema to see an adult film (don;t be rude films just mean not PG's!) for years

 

[kt_baybeh]

I HATE FRUIT
FRUIT IS THE ENEMY
haha....i know its ridiculous right?
Give me fruit flavoured stuff, love it! apple/ rhubard crumble? love it!
Actual fruit...HHEEAAAVVVVEEEE!!!
I cant stomach fruit, i have an issue with food textures and fruit rubs me up the wrong way!!!
tbh....im so fully from dinner...i have a mountain of fresh veg lol

 

[JenXx]

Have a nice time @ the Cinema.. =) Hope the sweetie monsters dont come and get you! hehe x

 

[kt_baybeh]

Buggar it im having my pic n mix! Me and OH only got a small one though so it's controlled! I always over syn on a Friday as a treat so not too bothered

 

[kt_baybeh]

Saturday 22nd January Green Day

MOORRRNNIINGGGGG
Feeling somewhat chipper today lol,been for my morning run and just tucking into my brekkie!
Off to the Bullring soon to buy myself a dress for my works conference/ball in London on Thursday!
Then off to an engagment party tonight, im driving though!!
Had pic n mix at cinema last night, must of only had about 10 sweeties though so was quite pleased ascould quite happily of chewed my arm off...and i resisted B&J Ice cream which was on offer!!!!

Breakfast 10.30am
28g porridge and milke (Part HEXA and HEXB)

Lunch 15.00
Cheese pasta mugshot (2 syns)
2 alpen light (HEXB2)
WW Yoghurt

Exercise 1 hour road run
Syns 2

 

[JenXx]

Oooh well done on resisting the b&j!!!

Have fun dress shopping!!!