Hi all,
Decided to start a food diary, think it will help me stay on track.
Please feel free to post and comment-will really help me stay on track, I'm doing it online.
Tues 28th June- Week 2 Day 6
Breakfast
Milk for coffee - 1
2 x WW malted danish - 3
Flora lighter than light - 1
Lunch
Tesco lighter choices roasted vegetable couscous - 5
Banana - 0
WW crisps - 2
Dinner
Tesco light choices spaghetti bolognese -11
WW desert - 3
Snacks
2 x plums - 0
Curly wurly - 3
TOTAL = 29/29
AP's
20 mins kettlebell = 1
35 mins bike = 3
Decided to start a food diary, think it will help me stay on track.
Please feel free to post and comment-will really help me stay on track, I'm doing it online.
Tues 28th June- Week 2 Day 6
Breakfast
Milk for coffee - 1
2 x WW malted danish - 3
Flora lighter than light - 1
Lunch
Tesco lighter choices roasted vegetable couscous - 5
Banana - 0
WW crisps - 2
Dinner
Tesco light choices spaghetti bolognese -11
WW desert - 3
Snacks
2 x plums - 0
Curly wurly - 3
TOTAL = 29/29
AP's
20 mins kettlebell = 1
35 mins bike = 3