Tano
Gold Member
BIG changes coming monday, strict 3 shakes a day and one low cal meal. 30day shred and power walking/jog alternate weekends. I am miserably fat no more excuses!!!!!!
Love this!!! Xxx
ProPoints Katy's diary: No more binges & no more wasting time!
- Thread starter katywoo87
- Start date
Love this!!! Xxx
katywoo87
Gold Member
katywoo87
Gold Member
Day 1! Shake tastes like utter sh*t and i dont have a shaker! Fail..
No excuses though i am drinking it and 2 more to go then my dinner of grilled chicken and veg.
Also gonna start shred today to get toned! Really excited!
27 days until the wedding of the year! I have got to look good for this!
Xx
No excuses though i am drinking it and 2 more to go then my dinner of grilled chicken and veg.
Also gonna start shred today to get toned! Really excited!
27 days until the wedding of the year! I have got to look good for this!
Xx
katywoo87
Gold Member
Hey, im finishing off my s&s shakes and then going onto slim fast as i need a pick me up! Ok hun will look for your diary xx
katywoo87
Gold Member
katywoo87
Gold Member
Dont know whether i should get a new diary... Spose i should as this isnt ww! I am doing 2 shakes a day 3 healthy snacks and low cal meal. The aim is to be with 1200 intake per day and to exercise daily.
Today's food please see pics, not the greatest start as i know peanut butter, stuffing & a roast arent great choices (not altogether btw lol) but they're better choices than ive been making these past few weeks!
Aiming to do shred in an hr once my dinners disgusted and possibly a power walk too.
The pic of the beach is dominican, one of my motivations for changing my body x
Today's food please see pics, not the greatest start as i know peanut butter, stuffing & a roast arent great choices (not altogether btw lol) but they're better choices than ive been making these past few weeks!
Aiming to do shred in an hr once my dinners disgusted and possibly a power walk too.
The pic of the beach is dominican, one of my motivations for changing my body x
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katywoo87
Gold Member
Yer was fine thanks luv! Just about got day 2 over with and under 1200 did have a small salad for lunch & nandos plain chicken and salad for dinner & shake.
How r u getting on? Xx
Tano
Gold Member
Well done lovely x
little-e
Full Member
katywoo87
Gold Member
Day 3 done and dusted! 2x shakes, 4 Brazil nuts, plum, 1/4 mango and a pear, and gammon steak veg and new pots for dinner
Under my 1200- successful day
Did feel really hungry around 3pm but had a diet coke and loadsa water.
Feeling less bloated and looking forward to weighing in on fri even tho it'll have only been 5 days x
Under my 1200- successful day
Did feel really hungry around 3pm but had a diet coke and loadsa water.
Feeling less bloated and looking forward to weighing in on fri even tho it'll have only been 5 days x
Tano
Gold Member
Day 3 done and dusted! 2x shakes, 4 Brazil nuts, plum, 1/4 mango and a pear, and gammon steak veg and new pots for dinner
Under my 1200- successful day
Did feel really hungry around 3pm but had a diet coke and loadsa water.
Feeling less bloated and looking forward to weighing in on fri even tho it'll have only been 5 days x
Well done Hun, doing great xxx
SammieAnn87
Gold Member
Re: Katy's diary: No more binges & no more wasting time!
Jus ben havin a read thru ur doin gab hun weldone xxx
Jus ben havin a read thru ur doin gab hun weldone xxx
BeckyT
Always trying!
I know the feeling!! x
katywoo87
Gold Member
Good luck darlin! Let's do this together! X
