Katy's EE Diary :) Advice definately welcome!!

[holiday-dieter]

Hi everyone

100th new start, 100th new food diary!! Would really apprechiate advice/tips/feedback on my meals as I really struggle to get my head around the 1/3 superfree and actually eat 1/3 superfree as I'm a very fussy eater!

Thanks in advance Tomorrow's plan is....

Day 1: Sunday Nov 18th

Breakfast: Cheese (HEXA) and ham toastie (HEXB) with tinned tomatoes and mushrooms. Would it be 1/3 superfree with sliced tomatoes and mushrooms inside the toastie?

Lunch: Lean roast pork, fry-lite roast pots and parsnips with carrots, peas and gravy (need to look up gravy syns, will edit later)

Dinner: Probably leek and pot soup (homemade) is this superfree with leeks and onions or not....?

 

[Beth8nne]

Hi, I'm new too so sorry I'm probably not going to be much help. I haven't really been focusing on eating the 1/3 of superfrees with every meal but I've been having lots of fruit and veg throughout the day. As long as you're having them I think you should be ok.
xx

 

[teetiefunk]

Hi Katy I am starting on Monday so will be with you all the way

 

[holiday-dieter]

Hi Katy I am starting on Monday so will be with you all the way

Lots of luck We can do this!

 

[holiday-dieter]

Hi, I'm new too so sorry I'm probably not going to be much help. I haven't really been focusing on eating the 1/3 of superfrees with every meal but I've been having lots of fruit and veg throughout the day. As long as you're having them I think you should be ok.
xx

Thanks

 

[donna88]

I'd count it as 1/3rd if you had them sliced inside as well, as your only free food is the ham so some sliced mushrooms and toms would be more then a 1/3rd probably

 

[holiday-dieter]

Feels so good to be back on track! Just made packed lunch for tomorrow.. I will NOT have a school dinner again!



No idea how to rotate the image!!

 

[holiday-dieter]

Day 2: Monday 19th Nov

Breakfast: Cup of tea, treat size malteasers (5.5 syns)

Lunch: Cheese, ham and tomato toastie (HEXA and HEXB), muller light greek lemon yoghurt, fat free (0.5syn) velvet crunch(4.5syns)

Dinner: Prawn Spaghetti with chillies, garlic, parsley

Syns: malteasers (5.5) velvet crunch (4.5) yoghurt (0.5) milk dashes X 5 (3) = 13.5

 

[holiday-dieter]

Spaghetti with prawns, chilli and garlic for dinner... need to make sure I have superfree tomorrow...

 

[loulou19]

That spaghetti looks yummy! Wish EE didn't confuse me so much, I'm with you with being a fussy eater

 

[holiday-dieter]

Thanks it was really tasty, should have had super free in it though Never mind, I had fruit afterwards!

 

[CiaraDaisy]

Spaghetti looks so nice, yum! I love prawns . Try and stick some veg u like into it to get your superfree. I know its hard to get your head around

 

[holiday-dieter]

Thanks I would have added peppers, onion and mushrooms but used them all in tomorrow nights chilli! Trying to be organised!

 

[teetiefunk]

Hiya!! done my first day today and I love it! you are doing well...its a learning curve!

 

[holiday-dieter]

How did your first day go? x

 

[teetiefunk]

really well! ive not been hungry actually struggled to get syns!

 

[holiday-dieter]

Ah that's good! I never really feel hungry between meals and tend to use syns as part of meals! Hope today went well! Do you have a food diary? x

 

[holiday-dieter]

Tuesday 20th November

Breakfast: Cup of tea (naughty but no time)

Lunch: Wholemeal Pitta (Hexb) Babybel Lights (Hexa) Ham, cherry toms, greek citrus lemon yoghurt (0.5 syn) grapes

Dinner: Chilli Con Carne (onions, peppers, mushrooms, tomatoes, grated carrot, puree, oxo, kidney beans) with rice. 30g doritos (7.5 syns)

Syns: Milk dashes (3 syns) Doritos (7.5 syns) Yoghurt (0.5 syn) Total syns: 11

Really enjoying being back on track, spent last night searching for new recipes and have lots to try!

 

[teetiefunk]

yes I have a food diary its lauras lose 4 stone the healthy way xx

 

[holiday-dieter]

Cool will have a nosy for ideas! xx Hope it's going well!