KatyKaty
Mission:Lose fat-Get fit!
Went back to class last night - back on track with a passion Weekends are my downfall so have to watch out for them but here goes...
Today - EE
B: Apple, Banana & Strawberries with an Activia Fat free yogurt. Coffee (Milk as HeA)
S: 2 x Clementines
L: Sweet potato with tuna and cottage cheese (mixed together to make a tuna-mayo type filler) and salad. Cup of tea.
S: (grazed on through the afternoon as I was having a late dinner!) Apple, Banana, 2x Clementine, activia fat free yoghurt. 20g goji berries (3)
D: Cheesy pasta mug shot (2), carrot sticks and a few pickled onions.
S: Hi-Fi Bar (HeB) Cup of tea
Exercise: 1 hour at the gym before work this morning. lots of water drunk throughout the day (about 3 litres!)
Today - EE
B: Apple, Banana & Strawberries with an Activia Fat free yogurt. Coffee (Milk as HeA)
S: 2 x Clementines
L: Sweet potato with tuna and cottage cheese (mixed together to make a tuna-mayo type filler) and salad. Cup of tea.
S: (grazed on through the afternoon as I was having a late dinner!) Apple, Banana, 2x Clementine, activia fat free yoghurt. 20g goji berries (3)
D: Cheesy pasta mug shot (2), carrot sticks and a few pickled onions.
S: Hi-Fi Bar (HeB) Cup of tea
Exercise: 1 hour at the gym before work this morning. lots of water drunk throughout the day (about 3 litres!)
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