kelieghs food diary x

Discussion in 'Slimming World - Food Diaries' started by kel86, 28 March 2010 Social URL.

  1. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    sunday 28th march 2010

    breakfast = lowfat yougurt
    lunch= stir fry veg qourn chicken and blue dragon sauce

    tea= pork potatoes veg and gravy

    hex= a. semi skimmed milk
    b. pork

    syns= blue dragon sauce 6.5
    gravy 2.5
    healthy snacks= 2 satsumas and a banna

    total syns used= 9
    total syns saved=6

    exercise= half hour on wii fit burning 175 cals
    and a long walk with my dog

    todays a fresh start for me after falling of the wagon
    tomorrow is weigh in!
     
  2. Avatar

    MiniMins.com Matched Content

  3. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    monday 29th march

    breakfast= toast (2 slice ww bread) low fat butter

    lunch= 3 qourn sosages, beans and toast (ww bread)

    tea= shepards pie (qourn mice, mushrooms,onion and stock. topped with mash) green beans

    hex= a. milk
    b. ww wm bread

    healthy snacks= satsumas
    banna
    low fat yougurt
    strwberries
    melon
    apple

    syns= butter= 1.5
    ww wm bread= 2
    gravy= 2.5
    ww choc chip biscuit (4)= 3

    total syns used=9
    total syns saved= 6

    exercise= 45 legs,bums and tums of the sky fitness channel this absolutly killed me, never exercised so hard but felt amazing after.

    weigh in later= lost 3 1b thats 15 in total so thats my first stone whoo hoo!!!
     
    Last edited: 4 April 2010
  4. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Well done on your loss this week Hun...keep it up!
     
  5. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    thanks mrs v

    tuesday 30th march 10

    breakfast= skipped
    lunch= last nights shepards pie & gravy
    tea= chicken kebab with salad (from chippy)

    hex a= milk
    hex b= chicken from kebab

    syns= kebab=7.5
    choc= 8.5
    gravy= 2.5

    healthy snacks= bannna, satsumas

    total syns used= 18

    well today i was working late so called to the chippy for tea i picked the lowest syn value possible
    i have gone over my syns today but have saved some so shouldnt do to much damage
     
  6. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    wednesday 31st march 10

    breakfast= low fat yogurt
    lunch= sw wedges beans and cheese
    tea= salad, baby potatoes and low fat sweet chili and red pepper cottage cheese

    hex a= milk
    hex b= cheese

    syns= sushi 5 syns

    healthy snacks= banna

    total syn used 5
    total syns saved 10
     
  7. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    thursday 1st of april 10

    breakfast= banna
    lunch= salad tuna and baby potatoes with a low fat dressing
    tea= sw chips, qourn sosage, beans and a poached egg

    hex a= milk
    hex b= tuna

    syns= small sushi pack 1.5
    choclate creme egg 8.5

    healthy snacks= melon

    total syns used = 10
    total syns saved= 5

    today has been the hardest, all day iv had the urge to binge eat. i managed to held back, comeing here and reading other peoples storys has helped. i hope 2morrow will be easier :(
     
    Last edited: 2 April 2010
  8. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    friday 2nd of april 10

    breakfast= muller light
    lunch= qourn sosage, mushrooms poached egg,beans and toast
    tea= sw quiche

    hex a= milk
    hex b= ww wm bread

    healthy snacks 2 satsumas, a pear and a frozen muller light

    syns= options hot choc= 2
    quavers= 4.5
    total syns used= 6.5
    total syns saved = 8.5

    exercise= 30 min cheerleading dance workout from sky fitness channel. i didnt rate this one i dont feel like i was makeing much effort

    today iv tried the superfree sw quiche it was really nice and also freezing muller yogurts these are lush
     
    Last edited: 2 April 2010
  9. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    saturday 3rd of april

    breakfast= poached egg on toast
    lunch= pasta with sauce and spinkle of cheese (not sure about the syns so going to count 6)
    tea= sw chips, sw pepper onion and mushroom quice and beans

    hex a= milk
    hex b= ww wm bread

    healthy snacks= melon. mango and pineapple

    syns= pasta sauce and cheese 6
    asdas cheesy puffs 5.5
    muller ligh luxury cherry 2.5
    walkers crisp 6.5
    6 ww choc chip biscuits 4.5
    options hot choc 2

    total syns used = 27

    oooopppss iv gone well over my syns i just felt hungry all day. although iv gone over i did work out that i have 42 syns left and only one more day to weigh in so i have enough to cover it
     
    Last edited: 4 April 2010
  10. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    sunday 4th april happy easter

    breakfast= a pear

    lunch= qourn sosage, beans, mushrooms and toast

    tea= potatoes, cabbage, lamb, gravy, yorshire pudding and mint sauce

    hex a= milk
    hex b= lamb

    healthy snacks= pears,satsumas muller light
    syns= gravy 2.5
    ww wm bread 2
    cadbury caramel bunny 5
    options hot choc 2
    yorkshire pudding 3

    total syns used 14.5
    total syns saved 0.5

    exercise= 20 mins aerobics from the sky fitness channel (toneing legs)

    im really pleased that ive had the will power to resist scoffing an easter egg. weigh in 2morrow so hopoing for at least 2 lbs off

    total syns used for the week 89.5
    total syns saved for the week 15
     
    Last edited: 4 April 2010
  11. tafflass

    tafflass Silver Member

    Posts:
    1,334
    Likes Received:
    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    good luck with your weigh in x
     
  12. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    thanks for the support tafflass i lost 3lb im so pleased with myself this is the first week for aslong as i can rember that iv managed to control my binge eating i really feel like this is a fresh start and i can achieve my goals

    breakfast= poached egg on toast

    lunch= new potatoes, salad and sweet chili cottage cheese

    tea= spaggeti bolognaise made with qourn and a passata sauce & garlic bread

    hex a= milk
    hex b= ww wm bread

    healthy snacks= pineapple, banna and mango

    syns= ww garlic bread (cibatta) 10
    asda hazelnut low fat yougurt 3

    total syns 13
    total syns saved 2

    also got slimmer of the week this week! :D
     
  13. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    tuesday 6th april 2010

    well i feel like iv messed up big time today i got in from work and had two tuna mayo cobs and now i regret it. i hate impulse eating like this

    breakfast= hi fi lemon yourt bar and a apple

    lunch= lastnight leftover spagetti bolognaise

    tea= sw wedges mushy peas and mint sauce

    hex a= milk
    hex b= hi fi bar

    healthy snacks = pear, mullerlight

    syns= 6 crabsticks= 6
    2 wm rolls (small)=5
    tuna mayo pot = 5

    total syns used = 16

    hopefully i can control this unessary snacking

    as i only got weighed yesterday i need to put this right before next weigh in
     
  14. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    i havent updated my diary for 4 days im so ashamed with myself basically ive been binge eating it felt good at the time but now i feel so low. how am i ever going to stop this disgusting habbit

    well todays a new day i must stay focused on whats important :cry:
     
  15. Loopeylou

    Loopeylou Gold Member

    Posts:
    3,995
    Likes Received:
    46
    Start Weight:
    18st12lb
    Current Weight:
    18st5.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    ((Hugs))
    Your back now and thats the main thing. Its not going off track its how quickly we get back on thats more important.
    Wishing you tons of luck for staying on track....you can do it ;)

    Claire
    xx
     
  16. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    thankyou for the support im feeling much more positive now

    heres todays diary mon 12 april 10

    breakfast= apple and banna
    lunch= beans,mushrooms and poached egg on toast
    tea= sweet potato tortilla

    hex a= milk
    hex b= ww wm bread

    healthy snacks= muller light

    syns= ww choc chip cookie (2)= 1.5
    options hot choc = 2
    total syns used= 3.5
    total syns saved = 11.5

    tried the sweet potato tortilla and its delicious feel like iv had a good day wanted to try and fit some exercise in but im to tired hopefully ill have some energy 2morrow

    must rember to save as many syns as i can as im going to my grans for the weekend and everything will not be sw friendly lol
     
    Last edited: 12 April 2010
  17. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    tuesday 13th april

    brakfast= apple
    lunch= wedges beans and cheese
    tea= sw lasagne

    hex a= milk
    hex b= cheese extra low fat

    healthy snack= banna and muller light

    syns cheese 4.5
     
  18. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    thursday 15th april 2010

    breakfast=muller light
    lunch= asdas chick pea dahl rice and wm pitta
    tea= sw quiche, chips and beans

    hex a= milk
    hex b= wm pitta bread

    healthy snacks= grapes

    syns=
     
  19. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    iv had a really bad week got wi later and im dreading it but its my own fault so im just going to go and face the music
    i always struugle after loosing the first stone i need some kind of motivation to keep going.
    so today is a new start no more looking back

    breakfast= melon

    lunch= qourn sosage,poached egg, beans and toast + ww wm bread

    tea= sweet potato tortilla with salad

    hex a= milk
    hex b= ww wm bread

    healthy snacks = banna, muller light,cucumber and carrot sticks

    syns= muller cherry layer yogurt = 2.5

    well i put one and a half on which wasnt to bad i think i needed a relapse to feel focused again i feel ready to get stuck in ..
     
    Last edited: 19 April 2010
  20. Loopeylou

    Loopeylou Gold Member

    Posts:
    3,995
    Likes Received:
    46
    Start Weight:
    18st12lb
    Current Weight:
    18st5.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    Such a small gain and sometimes it does take it to get our mind refocused again.
    Wishing you loads of luck for this week hun.

    xx
     
  21. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    tuesday 20th april

    brakfast = dry toast ww wm bread
    lunch= jacket potato cottage cheese and salad
    tea= quarn sosage sw chips beans and poached egg

    hex a= milk
    hex b= ww wm bread

    syns 3 slices of garlic bread = 15
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...