kelieghs food diary x
- Thread starter kel86
- Start date
kel86
Silver Member
monday 31st of may
breakfast= alpen bar (strawberry yogurt flavor)
lunch= 3 ryvita with cottage cheese, tomatoes and cucumber
tea= sw quiche (ham with grilled tomato on top) sw chips and beans
hex a= milk
hex b= ham in quiche
syns= alpen strawberry yogurt bar= 6
sprinkle of cheese= 2
ryvita= 6
home made choc chip cookie= 6
healthy snacks= strawberries and raspberries topped with muller light, mango, melon. 2 mini muller lights frozen
wi in later eeeekkk!!!
i cant believe ryvita multigrains are 2 syns each
but i did enjoy them it made a nice change
im going out for a meal sat night and im not sure wether to save syns or have a flexi day?
did baking with the kids today and couldt resist eating one ive couted six syns so ive gone over by 5 today
breakfast= alpen bar (strawberry yogurt flavor)
lunch= 3 ryvita with cottage cheese, tomatoes and cucumber
tea= sw quiche (ham with grilled tomato on top) sw chips and beans
hex a= milk
hex b= ham in quiche
syns= alpen strawberry yogurt bar= 6
sprinkle of cheese= 2
ryvita= 6
home made choc chip cookie= 6
healthy snacks= strawberries and raspberries topped with muller light, mango, melon. 2 mini muller lights frozen
wi in later eeeekkk!!!
i cant believe ryvita multigrains are 2 syns each
but i did enjoy them it made a nice changeim going out for a meal sat night and im not sure wether to save syns or have a flexi day?
did baking with the kids today and couldt resist eating one ive couted six syns so ive gone over by 5 today
Last edited:
Sarah-Jayne
Gold Member
Well done on your loss!
Kater-tater
Gold Member
Remember that only Alpen LIGHTS are 3 syns and HeBs. Not normal Alpen bars. =[
kel86
Silver Member
thanks for the support
breakfast= blueberries,blackberries, raspberries topped with muller light
lunch= ham and cheese salad sandwhich
walkers baked crisps and a fruit
salad
tea= sw quiche sw wedges and beans
hex a= milk
hexb= ham
healthy snacks= frozen muller light, watermelon
syns= ww wm bread= 2
cheese spread=2
crisps= 5
3 thortans chocolates= 6
breakfast= blueberries,blackberries, raspberries topped with muller light
lunch= ham and cheese salad sandwhich
walkers baked crisps and a fruit
salad
tea= sw quiche sw wedges and beans
hex a= milk
hexb= ham
healthy snacks= frozen muller light, watermelon
syns= ww wm bread= 2
cheese spread=2
crisps= 5
3 thortans chocolates= 6
kel86
Silver Member
saturday 5th june
breakfast= poached egg,toast and beans
lunch= stir fry veg with oyster sauce
tea= going out for a pub meal having chicken breast with bbq sauce, chips and salad and choc fudge cake
hex a= milk
hex b= 2 slice wm bread
snacks= muller light,2 peaches, banna and a pear
exercise= 20 min on just dance
breakfast= poached egg,toast and beans
lunch= stir fry veg with oyster sauce
tea= going out for a pub meal having chicken breast with bbq sauce, chips and salad and choc fudge cake
hex a= milk
hex b= 2 slice wm bread
snacks= muller light,2 peaches, banna and a pear
exercise= 20 min on just dance
kel86
Silver Member
had a really good night lastnight ended drinking a bottle of wine and 3 pints oops
but todays a fresh start so here goes
breakfast= poached egg on toast
lunch= mushrooms and peppers stuffed with mexican cous cous topped with quark
tea= potatoes,carrots,cabbage,mint sauce,2 yorkshire puddings and gravy
hex a= milk
hexb = ww wm bread
syns= gravy= 2.5
yourkie puds= 6
cous,cous= 0.5
but todays a fresh start so here goes
breakfast= poached egg on toast
lunch= mushrooms and peppers stuffed with mexican cous cous topped with quark
tea= potatoes,carrots,cabbage,mint sauce,2 yorkshire puddings and gravy
hex a= milk
hexb = ww wm bread
syns= gravy= 2.5
yourkie puds= 6
cous,cous= 0.5
Last edited:
kel86
Silver Member
i gaind a 1lb this week over indulged this weekend but im gonna pick myself up and have a great week here goes
monday 7th june
breakfast= boiled egg on toast
lunch= jacket potato, salad and tuna mayo
tea= qorn pepperd steak, sw chips, garlic mushrooms made with quark
hex a= milk
hex b= tuna
healthy snacks= strawberrys topped with muller light, melon, banna and a frozen muller light
syns= mayo extra light=2
2 slice of ww wm bread= 2
sushi= 2.5
monday 7th june
breakfast= boiled egg on toast
lunch= jacket potato, salad and tuna mayo
tea= qorn pepperd steak, sw chips, garlic mushrooms made with quark
hex a= milk
hex b= tuna
healthy snacks= strawberrys topped with muller light, melon, banna and a frozen muller light
syns= mayo extra light=2
2 slice of ww wm bread= 2
sushi= 2.5
kel86
Silver Member
Thats the spirit, i STS, and was gutted, I did have a polish meal, so i reckon it was that, so I going for a good week also this week
yes i saw your diary it probly was the polish meal but rember sts is better than a gain we can do it!!
kel86
Silver Member
tuesday 8th june 10
breakfast= strawberrys topped with strawberry muller light
lunch= spicy cous cous with peppers
tea= qourn pepperd steak, jacket potato and garlic mushrooms
hex a= milk
hex b= 3 ryvita crspbreads
healthy snacks= melon,banna, ryvita crispbreads with cottage cheese, tomatoes and cucumber. a frozen muller light
syns= cous cous= 0.5
ryvita minis= 5
mars bar= 14
just fancied some chocolate so had a mars bar thinking there only 8 syns just looked it up and there 14 lol oh dear
breakfast= strawberrys topped with strawberry muller light
lunch= spicy cous cous with peppers
tea= qourn pepperd steak, jacket potato and garlic mushrooms
hex a= milk
hex b= 3 ryvita crspbreads
healthy snacks= melon,banna, ryvita crispbreads with cottage cheese, tomatoes and cucumber. a frozen muller light
syns= cous cous= 0.5
ryvita minis= 5
mars bar= 14
just fancied some chocolate so had a mars bar thinking there only 8 syns just looked it up and there 14
lol oh dear
Last edited:
kel86
Silver Member
ihad a awful week fistly i find my position at work has changed then i split with my other half and then recieved some upsetting news about my son. i managed to make up with oh just hope things work out
the last few days i havent followed plan i havent been completly naughty but had a few slip ups
saturday 11th june 2010
breakfast= one weetabix and milk
lunch= sw lasagne
tea= prawn stirfry
hex a= milk
hex b= 1 weetabix and 3 ryvitas
healthy snacks= ryvita and cottage cheese
syns= cheese on lasagne= 4
10 king prawns=5
the last few days i havent followed plan i havent been completly naughty but had a few slip ups
saturday 11th june 2010
breakfast= one weetabix and milk
lunch= sw lasagne
tea= prawn stirfry
hex a= milk
hex b= 1 weetabix and 3 ryvitas
healthy snacks= ryvita and cottage cheese
syns= cheese on lasagne= 4
10 king prawns=5
Nikkiruth
Big fan of Mini min
Sorry to hear you have had a bad time of it, I know I can't help physically but you can always have a good moan here, I go on this site most days, it gives me a lot of inspiration and if I can bring a smile to your face it’s a start. Keep up the good work where you can and I hope your son is ok
kel86
Silver Member
Sorry to hear you have had a bad time of it, I know I can't help physically but you can always have a good moan here, I go on this site most days, it gives me a lot of inspiration and if I can bring a smile to your face it’s a start. Keep up the good work where you can and I hope your son is ok
thankyou for the support its nothing serious hes been falling behind at school and now they think he may have dispraxia
hes got to see a doctor next week to be observed
kel86
Silver Member
tuesday 15th june 2010
breakfast= toast and butter
lunch= bacon and mushroom penne
tea= jacket potato, cottage cheses, cous cous with roasted peppers
hex a= milk
hex b= bacon
healthy snacks= 4 satsumas
syns= bread= 3.5
butter=2
ainsley harriot cous cous=0.5
red pepper sweet chili cottage
cheese=0.5
total syns=6.5
exercise= 27 mins on wii fit
didnt go to weigh in last night couldnt afford it
determind to have a really good week
breakfast= toast and butter
lunch= bacon and mushroom penne
tea= jacket potato, cottage cheses, cous cous with roasted peppers
hex a= milk
hex b= bacon
healthy snacks= 4 satsumas
syns= bread= 3.5
butter=2
ainsley harriot cous cous=0.5
red pepper sweet chili cottage
cheese=0.5
total syns=6.5
exercise= 27 mins on wii fit
didnt go to weigh in last night couldnt afford it
determind to have a really good week
Last edited:
Nikkiruth
Big fan of Mini min
Your diary is looking good, I still haven't tried cous cous but I will? Glad your feeling better.
I don't go to class as I can't afford it but I do find this site almost like going as you still get good ideas and lots of encouragement, the only thing is you have to be honest with your self, I always weigh myself on a Monday morning, it helps me take control of the coming week and be good over the weekend, if it hadn't been for this site I don't think I would have done it alone, keep taking one day at a time and before you know it you'll be at target, thats what I say to myself.
I don't go to class as I can't afford it but I do find this site almost like going as you still get good ideas and lots of encouragement, the only thing is you have to be honest with your self, I always weigh myself on a Monday morning, it helps me take control of the coming week and be good over the weekend, if it hadn't been for this site I don't think I would have done it alone, keep taking one day at a time and before you know it you'll be at target, thats what I say to myself.
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