kellmo
Gold Member
Ugh. (Shudders!)
Kellmo's conso (sort of)
- Thread starter kellmo
- Start date
Ugh. (Shudders!)
kellmo
Gold Member
You're doing brilliantly Kellmo. It's never easy refeeding after a VLCD, and you really sound as if you're enjoying your food!
Keep it up!
Yes I am. Towards the end of sns I was desperate (sometimes to the point of tantrums and tears) for normal, healthy, hearty food. I'm getting that now and I am enjoying it so much. Fish stew with roasted BNS, burgers, soups, muffins, casserole, curry. I LOVE Dukan. Half way through my VLCD I learnt about it and if I hadn't had found sns I'd have done dukan.
Thanks for the encouragement x
kellmo
Gold Member
Wednesdays menu (PP)
B- muffins and yogurt
Snack - leftover muffin
Dinner - Ham and fried eggs. Yogurt and sweetener.
Tea - steak with 0% yogurt and mustard. Yogurt and SF jelly.
Snack - chicken breast slices (baked in curry powder) and 3 cherry tomatoes (DAMMIT! Forgot it was PP day!)
B- muffins and yogurt
Snack - leftover muffin
Dinner - Ham and fried eggs. Yogurt and sweetener.
Tea - steak with 0% yogurt and mustard. Yogurt and SF jelly.
Snack - chicken breast slices (baked in curry powder) and 3 cherry tomatoes (DAMMIT! Forgot it was PP day!)
Last edited:
kirsty822001
Silver Member
Hi I am cruisin and losing, true weight date is 30th dec But I may go into conso a week early to enjoy xmassy meals etc a bit more, dunno yet. LOL at u forgetting was pp day i forgot was pv day today until evening meal ;/
kellmo
Gold Member
Bloody typical! I just know I'm going to do it all the time. Must get some kind of stamp for my hand to remind me!
Jelliebabe
Gold Member
Hey, what were the shiritaki noodles like? Any good?
kellmo
Gold Member
I loved them. I poured boiling water on them then threw half a pack into a stir fry to absorb the flavours. Then I put the other half in the fridge and did the same about 5-6 days later and they were fine too, I just need to find a shop local to me that sells them. My sis works in china town so I might send her for them!
kellmo
Gold Member
Qtys???
kirsty822001
Silver Member
gotta love the shiritake noodles, i have tried to find them in shops, chinese/asian but they dont seem to have them ;( i only get them online but surely there must be somewhere can get them! I like em like u in stir fry, or with philly n mushroom n onion sauce mmmm and steak/chicken.
kellmo
Gold Member
I was wondering what qtys were! Googled them and everything.
I do think I'm eating enough. I'm certainly not losing. I am eating until I'm full. My stomach has shrunk so much on the VLCD I am aware my portions are very small but I'm satisfied at every meal. 4 slices of ham and a fizzy drink filled me yesterday for dinner. I'm just not used to huge portions any more and I like it!
Jelliebabe
Gold Member
(((((Drooooolllls)))))) Omgeeeee sticky toffeeee pud.....
kellmo
Gold Member
I know, it was orgasmic!!! It's my birthday tomorrow too so it was a double treat!
