Sorry,Tuesday should actually be Monday. Have been a day ahead of myself all week. It has been a manic week, checking out nurseries for my son and getting organised to put the house on the market.
The week started well but has rapidly gone downhill, i'm hoping to recover it tomorrow and Saturday. Anyway, hanging my head in shame, here goes the food diary up to today:
Tuesday 28th September:
HEa: 350ml skimmed milk
HEb: 28g porridge oats
Breakfast:
porridge with sliced banana,
grapes & strawberries
2x cup of tea
Snack:
1 alpen light 3 syns
cup of tea
Lunch:
leftover cottage pie
carrot & turnip mash
ff activia yogurt
apple & blackcurrant squash
Dinner:
vegetable soup (carrot turnip butternut squash onion)
2 x bread 10syns
Total Syns: 13 happy, another good day
Wednesday 29th September
HEa 42g low fat cheddar cheese
Heb 28g bran flakes
Breakfast:
branflakes
activia ff yogurt
grapes & strawberries
peppermint tea
Lunch:
2 x bread 10syns
cheese, ham, tomato, cucumber beetroot
diet coke
Dinner:
sweet potato & coconut soup (sweet potato, veg stock, light coconut milk)
coconut milk approx 3 syns
2 x toast 10 syns
Total Syns: 23 OOPS. Way to much bread but find it almost impossible to eat soup without bread.
Thursday 30th September
HEa 350ml skimmed milk
HEb 28g porridge oats
Breakfast:
porridge
cup of tea
Snack:
peppermint tea
alpen light bar 3 syns
Lunch: (pizza hut buffet lunch)
1 slice ham & pineapple deep pan pizza
1 slice pepperoni thin slice pizza
4 large serving spoons pasta bolognese
diet pepsi
Dinner:
red thai chicken curry & rice (chicken, curry paste, coconut milk)
coconut milk 3 syns
curry paste ????? syns
Total Syns: No idea, don't want to know. Really unhappy that I gave into pressure over lunch then made a complete pig of myself while there. Not a single piece of fruit or veg today at all which is also really bad. Can't wait for this week to be over but now dreading weigh in on Sunday.
My botton is being presented for a very large foot or two!
