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Violet is shrinking
have you got a chow mein recipe?

i like the egg noodles and that nice sauce from the chinese

i really miss cauliflower cheese and cheese and potatoe pie....any ideas to get round this,or maybe if i had it for dinner one night and didnt take the xenical with it...or do you think i would still get an explosion ?
:sick0019: ive not had any toilet issues,dont want to start now ;)

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Violet is shrinking
The Asda Good For You four cheese sauce is less than 5% fat so you could make cauliflower cheese with that.

is that less than 5gs per 100g though?
i just checked a sauce and it says its 11gs per 100gs


Gold Member
yes i do
its for
use the chicken or not.. (cant remember if you eat it or not..)

serves 3... which is quite bizzare!!!
175g noodles
fry light
1 onion
2 cloves garlic (sliced thinly)
1cm-1/2inch piece of ginger (peeled chopped finely)
175g bean sprouts.. (but i use more...)
175g mangetout cut lengthways (but i used peas as i dont like mange's)
225g lean cooked chicken (previously cooked in a spray or two of fry light) thinly cooked or shreaded as much as possible
2tbs light soy sauce
2 table spoons sweet chilli sauce.

1. cook noodles in a large pan of boiling water (or according to packet instructions)
2. heat fry light in pan and stir in onion for 2-3 mins (if it goes dry i add small amounts of water to make it go properly..) add the garlic, ginger, bean sprouts, mange's and stirfry for 1 min.
3. drain the noodles and add to the wok. with the chicken and soy sauce. cook for 2 mins (until hot) stir in the sweet chilli sauce and serve :) you could add some other things like teryaki sauce... to make it a little more flavoursome. :)

will also add this over to my recipie page :)


Violet is shrinking
thanks hun, im going to do that friday :)


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