Ketosis already?


Silver Member
S: 12st13lb C: 9st10lb G: 9st7lb BMI: 23.3 Loss: 3st3lb(24.86%)
I never bothered with the sticks, suppose if you do CD 100% with no lapses, your body has no choice but to go into the Big K.
Don't worry about it too much, just look forward to that 1st weigh-in.
Good luck, it's well worth the results.

Dieting Rambler

Size 14 Here I Come!
S: 20st6lb C: 16st7lb G: 12st2lb BMI: 39.6 Loss: 3st13lb(19.23%)
so did I!well done


Full Member
S: 18st11lb G: 12st0lb
Wow well done. I haven't got any sticks yet so will just have to wait and


Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
Yep, you can be in ketosis earlier if your glycogen levels have all been depleted...


Full Member
I only got the sticks yesterday day 5 and was in Keto, I think I had been earlier though as I haven`t felt hungry at all since day 1.