Hi all,
Im new to Lipotrim and am into my second week. I found this board and on a TFR diet, its nice to know people are in the same boat and can do it together!
I did quite well week one losing 8 pounds but have had a disaster. No excuses, this evening I chose to eat salted cashew nuts, 3 slices of ham and 3 mange tout!!! Would this have knocked me out of ketosis?
Also, what tips are people using to help them get through these festive treat filled times!!! Challenging to say the least! arty0036:
All the best,
Freda
Im new to Lipotrim and am into my second week. I found this board and on a TFR diet, its nice to know people are in the same boat and can do it together!
I did quite well week one losing 8 pounds but have had a disaster. No excuses, this evening I chose to eat salted cashew nuts, 3 slices of ham and 3 mange tout!!! Would this have knocked me out of ketosis?
Also, what tips are people using to help them get through these festive treat filled times!!! Challenging to say the least! arty0036:
All the best,
Freda