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ketosis levels???


Silver Member
S: 20st7lb C: 17st6lb G: 15st7lb Loss: 3st1lb(14.98%)
On day 2 and feeling great no headache, no bad taste in mouth and no bad breath-that I am aware of!
This may sound a bit thick but what do the different shades of pink mean and what is a safe shade to be in? Did a pee stick earlier and it was 0.4/++ is this ketosis or should it be the darkest pink before I am there?
Any info would be great. Cheers.
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Im not sure on the answer to that but somebody will know you'll just have to hold out for an answwer. Sorry i couldn't help


Silver Member
S: 15st13lb G: 10st7lb
You are in ketosis if there is any shade of pink. The darker colour usually mean that you are dehydrated and need some fluids.
There you go, told you someone would answer the question.


Cambridge Diet Counsellor
any shade of pink means you are in Ketosis. You cant be partly in or out. And usually the darker pink means you are dehydrated, so drink more fluids. Can be darker first thing in the morning as this is when your wee is more concentrated.
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
weird i been getting the same reading as you, (traces) but i know i am in ketosis cus taste in my mouth and black poo pmsl

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