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Kickboxing

Discussion in 'Fitness Health and Exercise' started by Nakki, 26 February 2010 Social URL.

  1. Nakki

    Nakki Member

    Posts:
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    Start Weight:
    13st6lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st9lb(4.79%)
    Diet:
    Weightwatchers
    I took up kickboxing 6 weeks ago, proper kickboxing at a club not one at the local gym. I go twice a week for 60minutes. We do a really hard warm up at the beginning sometimes with circuits, then stretching and about 35 minutes of punching and kicking!

    It relieves so much stress and I prefer it over the gym any day. I pay £45 a month for two sessions a week but for me I think it's definitley worth it. I can feel the difference already.

    Also, it burns tonnes of calories for my weight it burns around 813calories a session. Plus it's fun, I'm learning a new skill and I feel happier!!!!!

    Definitley recommend people trying it x
     
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  3. fatfella

    fatfella Full Member

    Posts:
    60
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    Start Weight:
    27st5lb
    Current Weight:
    20st11lb
    Goal Weight:
    16st0lb
    Lost(%):
    6st8lb(24.02%)
    Diet:
    Weight Watchers
    Do you do it in the evening or during day

    Im looking for selfdefence class during day but cant find one anywhere !!
     
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