Kim's 2nd attempt at a food diary
- Thread starter kimi31
- Start date
Wednesday 11 August ( green)
B- 2 x weetabix (HEB) and 175ml skimmed Milk (1/2 HEA)
snack- 2 x alpen light(HEB)/ww ff yoghurt/banana
L- savoury rice
sf jelly ( .5 syns)
apple
snack- someone brought naughty stuff into work so i had a teacake( about 4 syns) and a mini brownie ( about 2 syns)
D- quorn mince bolegnese and pasta
21g reduced fat cheese 1/2 HEA
packet of mcvities shorties ( 5.5syns)
B- 2 x weetabix (HEB) and 175ml skimmed Milk (1/2 HEA)
snack- 2 x alpen light(HEB)/ww ff yoghurt/banana
L- savoury rice
sf jelly ( .5 syns)
apple
snack- someone brought naughty stuff into work so i had a teacake( about 4 syns) and a mini brownie ( about 2 syns)
D- quorn mince bolegnese and pasta
21g reduced fat cheese 1/2 HEA
packet of mcvities shorties ( 5.5syns)
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Thursday 12th August ( green)
B- 2 x weetabix (heb) and 175mls skimmed milk( HEA)
snack- 2 x apples/banana
ww ff yoghurt
L-savoury rice
ww ff yoghurt
snack- clementine/apple
fibre plus bar (HEB)
d- baked potato and beans 21g reduced fat cheese( 1/2 HEA)
sf jelly ( .5 syns)
2 x curly wurlys ( 13 syns)
B- 2 x weetabix (heb) and 175mls skimmed milk( HEA)
snack- 2 x apples/banana
ww ff yoghurt
L-savoury rice
ww ff yoghurt
snack- clementine/apple
fibre plus bar (HEB)
d- baked potato and beans 21g reduced fat cheese( 1/2 HEA)
sf jelly ( .5 syns)
2 x curly wurlys ( 13 syns)
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Sunday 15th August (red)
yeah yeah i didnt do a diary for yesterday, i went off plan.Not awfully, but i had an awful headache and felt sickt o my stomach so just ate what i fancied. Didnt binge or anything...
B-2 weetabix(heb) and milk (Hea)
L- ham and turkey salad
snack- honeydew melon
strawberries and total 0% with 1tsp honey (1 syn)
d- chicken and mushroom stirfry with beansprouts
snack 2 x alpen lights (HEB) and mullerlight
curly wurly ( 6.5 syns)
mini muffin ( 4 syns)
Mikado(4.5 syns) ( 9 mikado)
yeah yeah i didnt do a diary for yesterday, i went off plan.Not awfully, but i had an awful headache and felt sickt o my stomach so just ate what i fancied. Didnt binge or anything...
B-2 weetabix(heb) and milk (Hea)
L- ham and turkey salad
snack- honeydew melon
strawberries and total 0% with 1tsp honey (1 syn)
d- chicken and mushroom stirfry with beansprouts
snack 2 x alpen lights (HEB) and mullerlight
curly wurly ( 6.5 syns)
mini muffin ( 4 syns)
Mikado(4.5 syns) ( 9 mikado)
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Tuesday 17th August(red)
Didnt diary but didnt go off plan. Trying to get ready for our hols and got distracted
Wednesday 18th August (red)
B- 2 x weetabix (HEB) and milk(HEA)
snack- alpen light (3 syns)
banana
mullerlight
L- 2 x wholemeal(HEB) BLT
sf jelly ( .5syns)
snack- alpen light ( 3 syns)
apple
D- salad and 2 pork chops all fat cut off
snack- milky decaff( rest of milk HEA) and
14 mikado ( 7 syns)
Didnt diary but didnt go off plan. Trying to get ready for our hols and got distracted
Wednesday 18th August (red)
B- 2 x weetabix (HEB) and milk(HEA)
snack- alpen light (3 syns)
banana
mullerlight
L- 2 x wholemeal(HEB) BLT
sf jelly ( .5syns)
snack- alpen light ( 3 syns)
apple
D- salad and 2 pork chops all fat cut off
snack- milky decaff( rest of milk HEA) and
14 mikado ( 7 syns)
Thursday 19th August ( green)
B- 2 x weetabix (HEB) and 175ml skimmed milk ( 1/2 HEA)
snack- banana/alpen light ( 1/2HEB)
L- savoury rice
mullerlight
sf jelly ( .5syns)
snack- alpen light (1/2 HEB)
apple
d- quorn mince bolognese
21g reduced fat cheese ( 1/2 HEA)
curly wurly (6.5 syns)
B- 2 x weetabix (HEB) and 175ml skimmed milk ( 1/2 HEA)
snack- banana/alpen light ( 1/2HEB)
L- savoury rice
mullerlight
sf jelly ( .5syns)
snack- alpen light (1/2 HEB)
apple
d- quorn mince bolognese
21g reduced fat cheese ( 1/2 HEA)
curly wurly (6.5 syns)
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Friday 20th August (green)
3 x weetabix ( 1 1/2 HEB) and milk ( 175ml skimmed 1/2 HEA)
snack- banana
L- savoury rice
mullerlight
sf jelly ( .5syns)
snack- 2 apples
alpen light ( 1/2 HEB)
D- pasta and passata with 21g reduced fat cheese ( 1/2 HEA)
galaxy ( 12.5 syns)
3 x weetabix ( 1 1/2 HEB) and milk ( 175ml skimmed 1/2 HEA)
snack- banana
L- savoury rice
mullerlight
sf jelly ( .5syns)
snack- 2 apples
alpen light ( 1/2 HEB)
D- pasta and passata with 21g reduced fat cheese ( 1/2 HEA)
galaxy ( 12.5 syns)
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Saturday 21st August ( undecided)
B- 2 x weetabix (HEB) and milk ( HEA)
snack- strawberries and total 0% with 1 tsp honey ( 1 syns)
Packed in my bag as i am going shopping
Banana/apple/ 2 x alpen lights (HEB)
Then i got sick..what is wrong with me lately??
picked bits all afternoon but was never really hungry enough to properly eat
B- 2 x weetabix (HEB) and milk ( HEA)
snack- strawberries and total 0% with 1 tsp honey ( 1 syns)
Packed in my bag as i am going shopping
Banana/apple/ 2 x alpen lights (HEB)
Then i got sick..what is wrong with me lately??
picked bits all afternoon but was never really hungry enough to properly eat
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Tuesday 31st August
Back from my holidays in the South of France and i have to say i was quite good even if i do say so myself. Lots of salads and stuff,did have some non SW food but not in excess as it was too hot to eat. Weigh in should have been yesterday so i have nearly a week before my next one so i am aiming for a STS which i feel is really do-able..
Off to tescos to shop for the week and back on it tomorrow
Back from my holidays in the South of France and i have to say i was quite good even if i do say so myself. Lots of salads and stuff,did have some non SW food but not in excess as it was too hot to eat. Weigh in should have been yesterday so i have nearly a week before my next one so i am aiming for a STS which i feel is really do-able..
Off to tescos to shop for the week and back on it tomorrow
Thursday 2nd Sep ( red)
B- 2 x wholemeal (HEB) and 'fried' egg
snack- strawberries and 0% total with 1 tsp honey ( 1syn)
L- salad
Snack- banana and alpen light ( 1/2 HEB)
d- salad and roast chicken breast
HEA as 350 ML skimmed in coffees and as a drink of milk if any left over.
crunchie 9.5 syns
B- 2 x wholemeal (HEB) and 'fried' egg
snack- strawberries and 0% total with 1 tsp honey ( 1syn)
L- salad
Snack- banana and alpen light ( 1/2 HEB)
d- salad and roast chicken breast
HEA as 350 ML skimmed in coffees and as a drink of milk if any left over.
crunchie 9.5 syns
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Tut Tut i hang my head in shame as i have been off plan since i came back from holiday> Nothing overly bad i might add just not SW plan 100%
I dont feel like i have put that much on and as i have missed weigh in for two weeks
i cant be sure but back on today @ 100%
Next goal is 1st off my weight before i went away for xmas when my sister visits from Oz and back to posting daily here my diary
Breakfast ( green day today)
2 x weetabix (HEB) and milk ( HEA)
snack- banana/alpen light (1/2HEB)
Lunch- savoury rice
mullerlight
licorice strand which i am giving 5 syns
bite size cake my DS made and fed me very cutely about 5 syns
D- quorn mince spaghett bolognese
alpen light ( 1/2 HEB)
and if i am hungry later strawberries
I dont feel like i have put that much on and as i have missed weigh in for two weeks
i cant be sure but back on today @ 100%Next goal is 1st off my weight before i went away for xmas when my sister visits from Oz and back to posting daily here my diary
Breakfast ( green day today)
2 x weetabix (HEB) and milk ( HEA)
snack- banana/alpen light (1/2HEB)
Lunch- savoury rice
mullerlight
licorice strand which i am giving 5 syns
bite size cake my DS made and fed me very cutely about 5 syns
D- quorn mince spaghett bolognese
alpen light ( 1/2 HEB)
and if i am hungry later strawberries
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