Kirstabubble's Food Diary - Back on it 100% :)

[kirstabubble]

Monday 4th October - Extra Easy

Breakfast - Banana, 28g Fruit & Fibre (Hex B) and FF Natural Yoghurt.

Snacks - Apple and Grape snack pack. Pear. Costa Medio Skinny Latte (3.5 syns).

Lunch - Super speed soup, three slices of lean ham and Activia peach yoghurt (1/2 syn).

Dinner - Pork...not sure what with yet, but definitely lean pork steak.

It's weigh in today, really hope I've lost a pound so I can get my 1.5 stone shiny

Kirsty x

UPDATE; After searching round Minimins, I'm going to make pork with mushrooms and pasta.

Hex A; 175ml skimmed milk and 21g low fat cheese (on top of pasta).

Syns - 4

 

[Lou*]

good luck for your weigh in xx

 

[kirstabubble]

So I lost 2.5lbs this week, yay!!

I'm feeling a bit rubbish with a cold so I did come home from weigh in and have a cup of tea with some biccies (2 x Rich tea and 1 x custard cream). Ooops.

Oh well, shall only have 5 syns tomorrow and Wed to catch up

Kirsty x

 

[Lou*]

yey well done on your loss.. brilliant, keep up the good work xxx

 

[kirstabubble]

Thanks Lou...am wearing some new boots as a treat (I bought them last weekend but decided not to wear them til I for my 1.5 stone shiny!).

Tuesday 3rd October - Extra Easy

Breakfast - Banana, 28g Fruit & Fibre (Hex B) and FF Natural Yoghurt.

Lunch - Pasta with broccoli and home made tomato pasta sauce. 3 slices of ham. Activia Peach yoghurt (1/2 syn).

Snack - Pear. Carrot sticks with Tesco Vine ripened tomato salsa (1 syn).

Dinner - Left over Beef Rogan Josh and rice, M&S Low Fat Blueberry Organic Yoghurt (1.5 syns)

I'm going out tonight to a comedy gig in London...time's a bit tight to get dinner, so whilst all the others go and get Maccy D's, I'll have already eaten my Free Beef Rogan Josh Will treat myself to a diet Coke though!

Kirsty x

 

[kirstabubble]

Had a couple of extra snacks yesterday, although nothing horrific.

One Percy Pig (1.5 syns) and a Rich Tea (2 syns).

Taking my total syns for yesterday to 7.5...I can live with that. My Hex A was just milk in tea, and a skinny cappuccino (all froth and no milk, boo).

Anyways...

Wednesday 6th October - Green Day

Breakfast - Banana, 28g Fruit & Fibre (Hex B 1), FF Natural Yoghurt.

Lunch - ASDA Chick Pea Dhal, with Microwave rice pouch (1 syn), Activia Snack Pot Cherry.

Snacks - Clementine. Small glass of champagne (4 syns)

Dinner - Pasta bake made with Chicken n Mushroom Pasta Sauce, broccoli, mushrooms, tomatoes and pepper with Hex A of low fat cheddar on top. FF Natural Yoghurt with honey (1 syn)

My Hex A 1 will be 350 ml skimmed milk in tea, Hex A 2 is 42 g of low fat cheddar. Hex B 1 was 28g of Fruit n Fibre and Hex B 2 was a 30g bag of Ryvita minis.

Total syns for the day - 6.

Kirsty x

 

[Lou*]

I'm hoping to reach my 1.5 too ( i did start WW but have switched to SW and am up to 19.5lbs) It's nice to treat yourself every now and again xx

 

[kirstabubble]

When's your weigh in Lou, I've forgotten?

So food diary for today...

Thursday 7th October - Green Day

Breakfast - Banana with FF Natural Yoghurt and tsp of honey (1syn).

Lunch - Left over pasta bake, Pear.

Snacks - Small choc (2 syns)., Fruit Salad.

Dinner - 2 x fried egqs (in frylight) with 2 x wholemeal toast and mushrooms on the side and some ketchup (1 syn).

Syns - 5 (so far).

Kirsty x

 

[Lou*]

tomorrow!!, am papping it , that crumble is haunting me ! lol..
Your food diaries are look very good BTW nicely varied and healthy yet satisfying !! and well done on all the exercise ..

Oh i didn't realise the Thai mugshots were 1/2,, strange cos they are my least fave !

 

[kirstabubble]

You'll be fiiiiine!

I'm trying to get the most out of my gym membership. If I go it means I don't spend money on other things, which is good as I'm trying to save up for Christmas pressies!

I just went to Costa and the woman tried to palm me off with a full fat latte. You need to watch these baristas!

x

 

[Lou*]

Oh my, good job you realised ! They can be sly like that, jeez imagine how many syns it would have been !..

well done with the Gym may as well get your monies worth !x

 

[kirstabubble]

Haven't had any more syns today but thought I'd better summarise my Healthy Extras...

Hex A 1 - 350ml skimmed milk
Hex B 1 - 85g bacon
Hex B 2 - 2 x wholemeal toast

Kirsty x

 

[Lou*]

Hiya, I recently found out that ww danish brown bread you can have 3 slices as your HEX B.. !! It's quite nice too ! Just spreading the love lol x

 

[kirstabubble]

Ooo thanks Lou, I'll remember that.

So my diary for today...

Friday 8th October - Extra Easy

Breakfast - Banana (before gym), then after gym, 28g shredded wheat (Hex B) and milk (from Hex A allowance), with sweetener on top.

Lunch - Pot noodle in a cup, super speed soup. Muller light.

Dinner - Out for an indian tonight so am going to have a look around minimins before I decide.

Hex A - 350ml milk
Hex B - 28g shredded wheat.

Syns - TBC

Kirsty x

 

[kirstabubble]

Ok so for my indian, I had....

1 poppadum - 4 syns
Mango chutney - 2 syns
Chicken tikka - 3 syns
Chicken Rogan - 6.5 syns
Rice - Free
3 chocolates - 6 syns

Total for Friday - 21.5 syns

Total for the week so far -53 syns.

Going to keep my syns to 5 a day over the weekend.

Kirsty x

 

[kirstabubble]

I take it all back. I did not keep to my 5 syns today. At all.

Breakfast - 2 poached eggs on two toast. Tomato ketchup (1/2 syn)

Lunch - Pasta with mushrooms, onions and low fat cream cheese (1/2 Hex A 1)

Snacks - (1/2 Hex A 1 of milk) and 3 rich tea (6 syns)

Dinner - Jacket poato with beans and 42 g low fat cheese (Hex B 2). Chicken dippers (10 syns), tiny bit of popcorn (3 syns), small glass of white wine (4 syns).

21.5 syns in total. Not what I wanted at all.

That's 74.5 syns for the week. Shan't be having any tomorrow - am going to Wagamamas for lunch, but will just have chicken ramen and use my Hex B for any oil that's in it.

And I'll be at the gym for 830 tomorrow morning!

Kirsty x

 

[CLAIREA]

Yay!! I found your diary Dont beat yourself up - you still have syns left How many syns do u aim for per day? Im bfeeding so im supposed to have the full 15 but i always get scared that if i do i will go overboard all the time!

 

[kirstabubble]

I kind of just see how I feel. I decided that I wanted to stick to 8 a day, so if I do go over (and I did this week!), I've still got a few to spare.

Today was ok but I was in one of those moods when I didn't know what to have for dinner.

Sunday 10th October - Extra Easy

Breakfast - Plum, banana, strawberry Muller Light.

Lunch - chicken Ramen and edamame beams from Waga's
(Oil - Hex B).

Dinner - Mushrooms, pepper and onions and rice with sweet chilli sauce (2.5 syns) and garlic bread (4.5 syns).

Total syns for day - 7.

Total syns for week - 81.5 syns.

Total calories burned this week - 1600 through gym and tennis.

Kirsty x

 

[kirstabubble]

Right, a new week and this week is gonna be loads better than last.

Monday 11th October - Red day

Breakfast - Banana, 28g Fruit and Fibre (Hex B 1) and FF Natural Yoghurt. Milk (Hex A 1) in tea.

Lunch - Bolegnase sauce and green beans, Muller light.

Dinner - Omelette with mushrooms, cheese (Hex A 2), bacon and some sweetcorn on the side. Options mixed into natural yoghurt (2 syns).

Snacks - Ryvita minis (Hex B 2), Flump (1.5 syns)

Syns - 3.5

Kirsty x

 

[CLAIREA]

Is it your weigh in today hun? Mine is tomorrow and im dreading it cos I only lost 0.5 lbs last week. Trying to be so good today lol