Kirstabubble's Food Diary - Back on it 100% :)

[kirstabubble]

Yep, and I'm ever so slightly bricking it! Wasn't really very good over the weekend. I can only hope my exercise has helped.

Five and bit hours til weigh in. Gonna go out for a little walk from the office in a minute.

Not sure what that'll do exactly! xx

 

[Meli]

good luck at WI !

 

[Lou*]

good luck for Wi hun xxxx

 

[CLAIREA]

Good luck at wi xx

 

[kirstabubble]

Ok so I stayed the same this week. I felt really poorly all afternoon - terrible stomach ache, nausea, amongst other nasties. I've either eaten something dodgy, or my Crohn's is playing silly *******. So a STS is more than fine with me.

I also came home from weigh in and lay on the sofa...so no omelette for me. I just had a couple of bits of dry toast and now am off to bed.

Hopefully I'll be feeling better tomorrow (better be, I want to go to the gym).

Night everyone xx

 

[kirstabubble]

Hahaha, I didn't realise Minimins blocks out naughty words. I feel naughty now!

xx

 

[CLAIREA]

STS is good Especially as you were worried about your "bad" weekend. With you not feeling well this week you will probbaly see a bigger loss next week too x

 

[kirstabubble]

Morning all. Feeling better today, although tummy is still a bit tender.

Food diary for today (planned anyway)

Tuesday 12th October - Green Day

Breakfast - Porridge from Pret. Have looked this up and it's 10 syns so I'm going to to call 6 of those my Hex B 1, and count 4 syns for it (probably cheating a little bit but meh).

Snacks - Banana and raisins (2 syns)

Lunch - Jacket potato with cheese (42g low fat - Hex A 1). Natural yoghurt (ff) with honey (1 syn).

Dinner - Onion, mushroom, pepper and sweetcorn omelette with tomato ketchup (1 syn).

Snacks - Banana and mug shot before gym.

Hex A 1 - 350ml skimmed milk
Hex B 1 - 42g low fat cheese
Hex B 2 - 2 x wholemeal toast

Syns - 8.

Kirsty x

 

[Lou*]

Glad your feeling better today, take it easy ! I'm also hoping for a sts this week ! here to a new 100% week for us both ! xx

 

[kirstabubble]

Thanks Lou, feeling MUCH better today!

Managed to go to the gym last night for a light workout. Just did 20 mins on x-trainer (240 kcal) and 20 mins walking on treadmill (185 kcal).

Wednesday 13th October - Extra Easy

Breakfast - 2 x Weetabix Chocolate (Hex B + 2 syns), Banana and 150ml of skimmed milk (Hex A - remainder to be used later).

Snack - Pear, Chocolate (2 syns)

Lunch - Thai Mug Shot (1/2 syn), Sardines in Tomato Sauce, salad leaves and Cous cous. Salad cream light (2 syns). Natural Yoghurt with honey (1 syn).

Dinner - Syn free cottage pie (mash made with cottage cheese with chives and remaining Hex A milk).

Trying to cut my tea consumption down to two cups a day (one in the morning, one when I get home), so am sticking to peppermint tea.

Hex A - 350ml skimmed milk
Hex B - 2 x Weetabix chocolate
Syns - 7.5.

Kirsty x

 

[kirstabubble]

I swear I'd written a food diary earlier! It's disappeared. Let's try again.

Thursday 14th October - Green Day

Breakfast - 2 x Weetabix Chocolate (Hex B 1 + 2 syns), banana and milk from allowance (350ml skimmed, Hex A 1).

Lunch - Baked potato with beans.

Dinner - Omelette with three eggs, 42g low fat cheddar (Hex B 2), onions, peppers, Tomato ketchup (1 syn).

Snacks - Rich tea (2 syns), 2 x Marshmallows (1 syn). Pre dinner snack of Mug Shot and cottage cheese.

Kirsty x

 

[CLAIREA]

My posts sometimes seem to disappear too! Strange. Your food always looks so much more interesting than mine lol. I really need to start being more adventurous

 

[kirstabubble]

It's Friiiiiiiiiiiday, woop woop!

Friday 16th October - Extra Easy

Breakfast - 28g Raisin Wheats, Banana, FF Natural Yoghurt and honey (1 syn)

Snack - raisins (2 syns)

Lunch - Left over SW cottage pie, edemame beans, Activia snackpot.

Dinner - Chick pea dhal with rice and mixed veg.

Kirsty x

 

[kirstabubble]

I may have just eaten some Pick n Mix. Had about 6 syns worth. Blooming lovely it was. No more syns for me today

Kirsty x

 

[CLAIREA]

mmm pic n mix.... *drools* lol

 

[kirstabubble]

It was lovely but I really do feel a bit sick now!

 

[kirstabubble]

After my pick n mix this afternoon, I didn't really fancy a big dinner so I just had some cottage cheese, baked cod and mixed veg instead

Syns for the week so far - 36.5.

Probably won't get chance to update the diary tomorrow but this is the plan for tomorrow.

Saturday 16th October - Extra Easy

Breakfast - Banana, FF Natural Yoghurt, Honey (1 syn).

Lunch - Deluxe sushi from Pret (5 syns), piece of fruit.

Dinner - TBC.

Kirsty x

 

[kirstabubble]

Ok, so actual diary for yesterday was...

Saturday 16th October - Green Day

Breakfast - Banana and Activia snackpot Cherry

Lunch - Veggie sushi selection and sushi snack pack (1.5 syns) and pineapple.

Dinner - Chick pea dhal, sag aloo (Hex B - olive oil) and rice.

Hex A 1 - 350ml skimmed milk
Hex B 1 - olive oil tbsp
Hex B 2 - sort of didn't have one

Syns - Lager (8 syns), Taster of biscuit (1 syn), Chocolate (2 syns), Small piece of chicken in sauce (2 syns), 3 x Percy Pigs (4.5 syns) = 17.5 syns.

So that's 52 syns for the week. Want to try to stick to 56 syns this week (8 per day) so 4 for today.

Sunday 17th October - Extra Easy Day

Breakfast - 2 x Weetabix Chocolate (2 syns), milk from Hex A allowance (350ml skimmed).

Lunch - Mugshot, ham and banana. Activia snackpot.

Dinner - syn free roast potatoes, lean steak, carrots (glazed with honey - 1 syn), green beans and syn free mushroom sauce. Natural ff yoghurt with half options mixed in (1 syn)

Hex A - 350ml skimmed milk
Hex B - Weetabix
Syns - Choc weetabix (2 syns), honey (1 syn), options (1 syn).

Gym today too, shall update what I do later.

Kirsty x

 

[kirstabubble]

So, I stuck to the plan (sort of), although I did have two Percy Pigs and a glass of wine (very small), so that's 8 more syns than I planned.

Still that's only 64 syns for the week.

My exercise today was a 2.5 mile bike ride followed by 30 mins of tennis and 15 mins of tennis.

xx

 

[kirstabubble]

Monday 18th October - Green Day (weigh in day)

Breakfast - 2 pieces of WW Bread (2/3 Hex B 1), Light butter (1.5 syn), honey (1 syn), banana.

Snack - Skinny latte (Hex A 1), Haribo (5 syns)

Lunch - Superspeed soup, 1 piece of WW bread (1/3 Hex B 1), Grapefruit.

Dinner - Left over roast potatoes, chick pea dhal.

Pre tennis snack - 2 x rich tea (4 syns).

Syns - 11.5
Hex A 1 - 350ml skim milk
Hex B 1 - 3 x WW bread
Hex B 2 - ?????

Bit nervous about weigh in. I've been really good food wise this week but haven't exercised as much as I would have liked and it's * week, although it doesn't tend to affect me normally.

Kirsty x