Friday 16th September - EE
B - 2 x small brown bread, dairlea triangle and ham
S - apple/peach
L - chicken salad
D - out for dinner i asked for baked potato with no butter, had chicken wrapped in bacon (Took off fat) with BBQ sauce (not alot so 5 syns) with salad
Bf had dessert i didnt touch it
Drinks - 2 vodkas (5 syns)
Total - 10 syns
Saturday 17th September - EE
Didnt feel well so didnt really eat
Dinner - spaghetti with el mince, onions, peppers, mushrooms and courgette (ate about 1.3 plate)
Snack - 2 x small brown bread, with chicken and dairlea triangle with tomatoes
Drinks - out with friends as felt a bit better 10 vodkas and diet coke - 25 syns (Opppsss) and water rest of day
Syns - 25
Exercise - danced night away!! and 25 min power walk
Sunday 18th September - EE
Brunch - 2 x white crispy rolls (6.5 each = 13 syns), with tomato, chicken and hea cheese
Dinner - chicken with rice and home made sauce with stir fry packet, peppers, onion, beansprouts and mushrooms
Drinks - water all day
Syns - 13 syns
Exercise - 2 x 25 min walks with dogs
19th September - EE
B - 2 x small brown bread, dairlea triangle and chicken
S - apple
L - chicken salad with 3 types lettuce, red onion, peppers, tomatoes, cucumber and beetroot with sweet chilli sauce (2.5 syns)
D - home made turkey burger with salad, home made coleslaw (1 syn), 2 x small brown bread (5 syns) and syn free chips
Total syns - 8.5 syns
Drinks - water all day
Exercise - 40 min power walk, 30 min stroll at lunch around shops
20th September 2011 - EE (Same as yesterday enjoyed it so much)
B - 2 x small brown bread, dairlea triangle and chicken
S - apple and plum
L - salad with 3 types lettuce, red onion, peppers, tomatoes, cucumber and jalapenos with chicken and sweet chilli sauce (2.5 syns)
S - apple
D - home made turkey burger with salad, home made coleslaw (1 syn), 2 x small brown bread (5 syns) and syn free chips
Total syns - 8.5 syns
Drinks - water all day
Exercise - 40 min power walk, 1 hour zumba
