Kirstys - 2nd attempt!!

[kirsty_baird_26]

21st October - EE

B - 2 x small brown bread, dairlea triangle and chicken with a bananna

Snack - some fruit i made fruit cocktail yday

Lunch - chinese chicken salad (5 syns for mayo)

Snack - rest of fruit cocktail (Chinese tub full)

Dinner - spaghetti bolognase with mushroom/peppers/chopped tomatoes and onion (Is this enough superfree with dinner)

Drinks - water all day

Exercise - 30 min stroll at lunch, 20 min walk with doggies, 20 min walk to car

Syns - 5 syns
Total 7 syns/105

 

[teddysgoldengirl]

Hey Kirsty, hope you're well! I haven't been on all week, so busy with work and stuff. Must update my diary now, I'll just be doing yesterday and today cos I can't remember any further back! Can't believe it's almost Monday already

 

[kirsty_baird_26]

I know the weekends go way too fast

Saturday 22nd October - EE

B - 2 x small bread, bacon with no fat and cherry tomatoes with a bananna

Dinner - chinese (Hot and sour soup - 5.5 syns), Chicken and blackbean sauce with fried rice (9 syns)

Drinks - bf's brothers party i had about 10 vodka's diet lemonade - 25 syns

Syns - 39.5 syns
Weekly 46.5 syns/105

Sunday 23rd October - EE

Brunch - 2 x white bread and butter (15 syns)

Dinner - gammon, vegetables and boiled potatoes

Supper - 2 x small brown bread, 2 poached eggs and a bananna

Syns - 15
Weekly - 61.5/105

Drinks - water all day and glass diet irn bru

Despite saying we were going to have healthy dinner - we ended up in town met my sisters for lunch/dinner but think i did not bad and had saved most my syns this week for weekend just incase to enjoy!!

 

[kirsty_baird_26]

Monday 24th October - Green

B - 2 x small brown bread, dairlea triangle,bananna

L - baked potato with beans and cheese (2 x hexa)

Snack - an apple

D - quorn chilli with mushrooms, chopped tomatoes, chilli powder, onions, peppers, tiny bits of carrot, celery and courgette with rice

Supper -2 x small brown bread with 2 chopped eggs in a cup (YUM)

Syns - 0
Weekly - 61.5 syns
Drinks - water all day
Exercise - 2 x 20 min power walks, 25 min walk at lunch, 20 min walk with dogs

 

[teddysgoldengirl]

Woo hoo looks like you've had a fab day today with no syns! I need to have a bit of a boost this week, I have a feeling I've only lost around 1lb, gonna really try and up the superfree foods this week to boost my losses!

 

[Joanne24]

Go you with the exercise and no syns! x

 

[kirsty_baird_26]

Im determined to lose this week, having a few syns today for my mayo in my salad but apart from that none and 1 hour zumba tonight that i can't wait for.

Had a massive break through last night, my sister sat next to me with a massive bag of crisps offering me some and........i said no and had her sit next to me eating full bag and i didnt even have anything so proud of myself!!

 

[kirsty_baird_26]

Tuesday 25th October - EE

B = 2 x small brown bread, chicken, with dairlea triangle

S = apple and 1/2 bananna (rest was bad)

L = chinese chicken salad (5 syns)

Snack = hifi light bar (3 syns)

D = chicken pasta, home made sauce with spices/passata, pepper, onion, mushroom, celery, courgette with pasta and a few syn free chips

S = some slimming world quiche, with peppers, cherry tomatoes and onion

Exercise = 1 hour zumba, 35 min power walk, 25 min walk at lunch

Drinks = water all day

Syns = 8 syns
Weekly = 69.5 syns

 

[teddysgoldengirl]

Can't wait to hear how you got on at weigh in

 

[Joanne24]

Good luck! What weigh in do you go to?

 

[kirsty_baird_26]

Weigh in is tonight at Bonnie Prince Charlie first week in ages i feel good about going!!

Went to Zumba yday and worked really really hard

 

[Joanne24]

Good luck! I goto the st andrews church on a monday x

 

[kirsty_baird_26]

Thanks

Today is a green day - 26/10/2011

Breakfast - 1 x white bread (5 syns), 1/2 quiche with cherry tomatoes, onion and red pepper

S - pear

Lunch - quorn chilli and rice, with carrot, peppers, onion, mushroom, pasatta, green chilli, chilli powder, kidney beans

Dinner - quorn chicken curry with veg and syn free chips

Snack = hifi light bar (1/2 hex b)

Supper - 1 hex a milk and options hot chocolate (2 syns)

Syns - 7 syns
Weekly - 76.5 syns

Exercise - 40 min power walk, 25 min walk at lunch, 30 min walk with dogs

 

[Joanne24]

2 slices of full fat cheese slices = 2 Hex a's
2 slices of 400g bread = 1 hex b
2 alpen light bars = 1 hex b

Cheese on toast followed by 2 alpen bars

 

[kirsty_baird_26]

Iv worked it out!!!

Using your idea other day an options hot chocolate with milk (hex a) and cheese on toast (1 hex a) ill weigh it with poached eggs!
At WI after weighed ill have a hi fi bar

 

[kirsty_baird_26]

1.5 off for me and im a happy Kirsty, was determined this week

 

[teddysgoldengirl]

Woo hoo Congrats.!! That's fantastic x

 

[kirsty_baird_26]

Thanks back to the losing ways!!

Thursday 27th October - EE

B - 2 x small brown bread, dairlea triangle and chicken with a massive satsuma

L - quorn chicken curry left over from last night (Added some chicken breast too), Apple

D - sw beef burgers, chips, salad and coleslaw (1/2 syn)

Drinks - water all day
Exercise - 40 min power walk, 20 min walk wi dogs, 20 min walk at lunch!

Syns = 0.5 syns
Weekly = 0.5/105

 

[Joanne24]

Well done! Happy for you

 

[kirsty_baird_26]

Thanks Joanne

Friday 28 October - EE

B - 2 x small brown bread, chicken and dairlea triangle with an apple

L - chicken salad (5 syns for mayo)

D - paella (2 syns for choritzo), with chicken, choritzo, peppers, green beans, onion and peas

Drinks - water and vodka will update how many monday!!!7 = 17.5 syns

Proud as i resisted buffet at party with caramel cake/halloween goodies

Syns - 7 so far
Weekly - 25/105

Exercise - 20 min power walk, 20 min walk with dogs, 30 min walk at lunch