Kissme's Food Diary

Discussion in 'Slimming World - Food Diaries' started by kissme, 10 June 2010 Social URL.

  1. kissme

    kissme Gold Member

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    EE
    Breakfast:

    28g Shreddies (dry) + Ryvita Wholegrain x1 (hexb)
    banana (SF)

    Lettuce (SF)
    Tomato (SF)
    Cucumber (SF)
    Carrot (SF)
    Roast Chicken Breast Slices, 97 Fat Free, x2 slices (free)
    Fat Free Vinaigrette Dressing, 2 level tbsp (0.5syn)
    Mixed bean salad (free)


    Snack
    Banana (SF)

    Dinner
    Chicken breast (free)
    Broccolli (SF)
    Onion (SF)
    Mushroom (SF)
    Pepper (SF)
    Rice (Free)
    Egg (Free)
    Uncle Bens cantonese sauce 500g jar 1/4 jar (4syns)

    Treat
    75ml archers (9syns)
    diet lemonade (free)

    Before bed
    250ml semi skimmed milk (hexa)

    Syns 13.5/105
     
    Last edited: 11 June 2010
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  3. kissme

    kissme Gold Member

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    Woohoo day 1 100% :D
     
  4. Pinksparklybirdy

    Pinksparklybirdy Full Member

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    Start Weight:
    22st7lb
    Current Weight:
    17st9lb
    Lost(%):
    4st12lb(21.59%)
    Diet:
    Slim and Save
    Well done...

    Did you use all your HEXB? I see you only had 1 Ryvita? And what did you have as your HEXA?

    Loads of Superfree though :)
     
  5. Angelkitty

    Angelkitty Full Member

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    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Hi.
    I'm new to this and to Slimming World. I'm not sure if I have got my head round the Extra Easy plan. I was just wondering if someone would be kind enough to tell me if I'm on the right track please?
     
  6. kissme

    kissme Gold Member

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    hey hun 28g of shreddies and one ryvita is a hexb

    and my hexa is always a glass of milk before bed lol! didnt have chance to put that on there lol!
     
    Last edited: 11 June 2010
  7. kissme

    kissme Gold Member

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    11/06/10 EE

    Breakfast
    Missed it :( had way to mcuh to sort out!


    Lunch - leftovers
    Chicken breast (free)
    Broccolli (SF)
    Onion (SF)
    Mushroom (SF)
    Pepper (SF)
    Rice (Free)
    Egg (Free)
    Uncle Bens cantonese sauce 500g jar 1/4 jar (4syns)


    Ex lean mince (free)
    Brocolli (SF)
    Carrots (SF)
    Gravy (4syns)
    Jacket spud (free)

    TBC......
     
    Last edited: 11 June 2010
  8. kissme

    kissme Gold Member

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    Hi People,

    Been having a really busy and rough time of late.

    But hopefully I'm gonna try and stick to slimming world (funds permitting as cant affordd lots of meat!but got my fruit and veg box this evening so hopefully will have enough) I need to get my head sorted!!


    Day1

    EE

    Breakfast
    Mullerlight (Free)

    Lunch
    Jacket potato(Free)
    Baked beans (Free)
    1/2 a tesco Chocolate Mousee (3.5 Syns)

    Dinner
    Chicken thigh meat (no skin)(Free)
    Cabbage(SF)
    Brocolli(SF)
    Carrot (SF)
    Rice (Free)
    Blue Drogn Hoi Sin and garlic stirfry sauce 1/2 sachet (4.5 Syns)


    Desert
    Raspberries (SF)
    Splenda (Free)
    Walls Softscoop Vannilla light 1 scoop(1.5 Syns)
    Meringue (3 Syns)

    Supper
    2x Weetabix (hexb)
    SS Milk 250ml (hexa)


    12.5/105
     
    Last edited: 14 July 2010
  9. kissme

    kissme Gold Member

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    Day 2 - EE 15/07/10

    Breakfast
    Pineapple (SF)

    Lunch
    Potato (Free)
    Baked beans (Free)
    Butter 1 tsp (2 Syns)

    Dinner
    Rice (Free)
    Asparagus (SF)
    Stock (Free)
    Potato (Free)
    Sausage (4.5 Syns)



    19/105 Syns :tear_drop: 2.5 litres
     
  10. funcurls

    funcurls Never gets tired of SW!

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    Goal Weight:
    10st10lb
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    Diet:
    Slimming World
    Hey hun, how ru doing? Sorry you're having a rough time, but I hope you're managing to stick with SW and feeling healthy!!XXX
     
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