EE
Breakfast:
28g Shreddies (dry) + Ryvita Wholegrain x1 (hexb)
banana (SF)
Lettuce (SF)
Tomato (SF)
Cucumber (SF)
Carrot (SF)
Roast Chicken Breast Slices, 97 Fat Free, x2 slices (free)
Fat Free Vinaigrette Dressing, 2 level tbsp (0.5syn)
Mixed bean salad (free)
Snack
Banana (SF)
Dinner
Chicken breast (free)
Broccolli (SF)
Onion (SF)
Mushroom (SF)
Pepper (SF)
Rice (Free)
Egg (Free)
Uncle Bens cantonese sauce 500g jar 1/4 jar (4syns)
Treat
75ml archers (9syns)
diet lemonade (free)
Before bed
250ml semi skimmed milk (hexa)
Syns 13.5/105
Breakfast:
28g Shreddies (dry) + Ryvita Wholegrain x1 (hexb)
banana (SF)
Lettuce (SF)
Tomato (SF)
Cucumber (SF)
Carrot (SF)
Roast Chicken Breast Slices, 97 Fat Free, x2 slices (free)
Fat Free Vinaigrette Dressing, 2 level tbsp (0.5syn)
Mixed bean salad (free)
Snack
Banana (SF)
Dinner
Chicken breast (free)
Broccolli (SF)
Onion (SF)
Mushroom (SF)
Pepper (SF)
Rice (Free)
Egg (Free)
Uncle Bens cantonese sauce 500g jar 1/4 jar (4syns)
Treat
75ml archers (9syns)
diet lemonade (free)
Before bed
250ml semi skimmed milk (hexa)
Syns 13.5/105
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