Kit's Food Diary - Extra Easy

Discussion in 'Slimming World - Food Diaries' started by LifesDesire, 19 March 2011 Social URL.

  1. LifesDesire

    LifesDesire Silver Member

    Posts:
    581
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    Start Weight:
    11st12.6lb
    Current Weight:
    10st0.8lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st11.8lb(15.49%)
    Diet:
    Low Carb
    Hey Everyone,

    I'm going to post up my previous days food intake. Please don't hesitate to give any tips :)

    Breakfast - Gammon, Egg and mushrooms
    Lunch - Ham and Couscous Salad
    Dinner - Pasta with a tomato based sauce containing various vegetables (i was volunteering for comic relief so unfortunately had to eat whatever i was given, so no red free food i'm afraid, i'm also aware that the sauce may not be calorie friendly so i'm adding a random 3 syns to the day just incase)
    Snacks - Half a coronation chicken wrap (7 syns)
    2 slices of wholemeal bread (HEB) (from a tuna sandwich i dissasembled because i don't like tuna very much but really wanted to get my HEB in *blush*)
    milk in my coffee = HEA

    Total Syns - 10

    Exercise - Packing 90mins 240cals

    Don't be afraid to say hi and/or tell me if i've done anything wrong :)
     
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  3. LifesDesire

    LifesDesire Silver Member

    Posts:
    581
    Likes Received:
    0
    Start Weight:
    11st12.6lb
    Current Weight:
    10st0.8lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st11.8lb(15.49%)
    Diet:
    Low Carb
    Saturday:

    Breakfast - Gammon and Couscous Salad
    Lunch - Egg, Mushroom and reggae reggae Chicken (4 syns)
    Dinner - Chicken Curry, rice and salad

    Snacks - 2x alpen bars (HEXB)
    couscous with prawns and veg (2 syns)
    2 small bites ice cream (2 syns)
    HEXA - 350 ml Skimmed milk

    Total Syns - 8

    Exercise - 80 mins dance central 300 cals
     
  4. LifesDesire

    LifesDesire Silver Member

    Posts:
    581
    Likes Received:
    0
    Start Weight:
    11st12.6lb
    Current Weight:
    10st0.8lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st11.8lb(15.49%)
    Diet:
    Low Carb
    Sunday:

    Breakfast - Wholemeal toast (HEXB), hard boiled eggs and a yogurt
    Lunch - Chicken, Mushrooms and Couscous
    Dinner - Prawns, Couscous, Asparagus, Mushrooms and Onions (1 syn)

    Snacks - Grapes
    HEXA - 350 ml Skimmed milk
    Crisps (7 syns)
    half pint cider (6 syns)

    Total Syns - 14

    Exercise - 30 minutes moving (80 cals)
    65 minutes dance central (240 cals)
     
  5. Nellylou

    Nellylou Gold Member

    Posts:
    4,700
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    Start Weight:
    17st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st5lb(30.61%)
    Diet:
    Slimming World
    Hi Kit, how are you finding SW? I love it :D, have been doing red and green days but think I will try EE. I just love having my 2 HEB and HEA a day (which you can have on green and red)
    Sounds like you have been doing lots of exercise, I exercise at home. Have been doing aerobics dvds but need to find something different to do!
     
  6. LifesDesire

    LifesDesire Silver Member

    Posts:
    581
    Likes Received:
    0
    Start Weight:
    11st12.6lb
    Current Weight:
    10st0.8lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st11.8lb(15.49%)
    Diet:
    Low Carb
    Hey Nelly! :)
    I'm really enjoying EE and it's sooooooo easy to do on a budget, i lost 5 stone in the past and always find it easy to stick to diets but i've never done anything as easy as this :)
    If you have the money for it i highly recommend dance central! it's so much fun you don't realise how much exercise you're doing!
    how long have you been on SW?
     
  7. LifesDesire

    LifesDesire Silver Member

    Posts:
    581
    Likes Received:
    0
    Start Weight:
    11st12.6lb
    Current Weight:
    10st0.8lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st11.8lb(15.49%)
    Diet:
    Low Carb
    Monday:

    Breakfast - 2x Weetabix (HEXB) yogurt and banana
    Lunch - Couscous, veg and prawns
    Dinner - peri peri chicken, veg and couscous (3 syns)

    Snacks - Half pint cider (6 syns)
    hard boiled egg
    HEXA - 350l skimmed milk

    Total Syns - 9

    Exercise - none :(
     
  8. LifesDesire

    LifesDesire Silver Member

    Posts:
    581
    Likes Received:
    0
    Start Weight:
    11st12.6lb
    Current Weight:
    10st0.8lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st11.8lb(15.49%)
    Diet:
    Low Carb
    Tuesday:

    Breakfast - 2x wholemeal toast (HEXB) with dairylea spread (2 syns) banana and muller light
    Lunch - chicken and pasta salad with pesto sauce (7 syns)
    Dinner - Couscous, veg and streaky bacon (4 syns)

    Snacks - HEXA - skimmed milk

    Total Syns - 13

    Exercise - 118 minutes dance central (480cals)
     
  9. LifesDesire

    LifesDesire Silver Member

    Posts:
    581
    Likes Received:
    0
    Start Weight:
    11st12.6lb
    Current Weight:
    10st0.8lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st11.8lb(15.49%)
    Diet:
    Low Carb
    Wednesday:

    Breakfast - banana, muller light and oaty bar (HEXB)
    Lunch - chicken and pasta salad
    Dinner - pasta, chicken fillet and tomato and basil sauce (8.5 syns)

    Snacks - HEXA - skimmed milk
    plum, banana and satsuma

    Total Syns - 8.5

    Exercise - bowling (75cals)
    Dance central (130 cals)
     
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