Bad Jar
Every ounce is bounce
Hi,
I'm a scales addict and when I got on this morning I'd put on 1lb. :sigh: Not my official WI!
I might have overdone my veg carbs yesterday. In fact, I'm pretty sure I did.
Will I be able to get back into ketosis without starting all over again if I drink loads of water today and cut back on veg carbs and cheese?
Yesterday I had 1 handful cabbage with breakfast, cauli mash and 3 lttle broccoli florets with lunch and about 1 and 1/2 handfuls lettuce with dinner.
Have I completely screwed up?
Help please!
I'm a scales addict and when I got on this morning I'd put on 1lb. :sigh: Not my official WI!
I might have overdone my veg carbs yesterday. In fact, I'm pretty sure I did.
Will I be able to get back into ketosis without starting all over again if I drink loads of water today and cut back on veg carbs and cheese?
Yesterday I had 1 handful cabbage with breakfast, cauli mash and 3 lttle broccoli florets with lunch and about 1 and 1/2 handfuls lettuce with dinner.
Have I completely screwed up?
Help please!