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Discussion in 'Atkins Diet' started by ILovePopcorn!, 6 November 2011 Social URL.

  1. ILovePopcorn!

    ILovePopcorn! Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    18st6lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(1.94%)
    When counting your carbs are you going by the measurements for example on the Atkins website or going by the information on your packaging? I've found it's always different and guessing surely it would be your actual packaging unless not stated??
     
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  3. Kat1e

    Kat1e This is for life

    Posts:
    8,098
    Likes Received:
    79
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    I would always go by labels if they have them - they should legally know what's in it! Everything else is an estimate:)
     
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