Lady A's Food Diary

Discussion in 'Slimming World - Food Diaries' started by ladyantionette, 15 August 2011 Social URL.

  1. ladyantionette

    ladyantionette Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    6 Weeks of Pure Sw!!

    Day One: Green Day

    Breakfast: Special K with Skimmed Milk (5 Syns)

    Lunch: Brown bread (dry) with spagetti and laughin cow x light (0 Syns)

    Dinner: Quorn SW Korma with Basamti Rice with a Tsp of Ground Almonds (5 Syns)..and 1 pompadom in the microwave sprayed with fry light.

    Snacks:Tin of Asaparagus, A few new potatoes,Water, 1 Diet Coke

    Total Syns: 10

    Day Two: Green Day (Had a very hungry day)

    Breakfast: Special K with skimmed milk (5 Syns)

    Lunch:Super Low Fat Bachlors Sweet Chilli Noodles with some quorn pieces flaked in (0 Syns)

    Dinner: Quorn Lasagne with Brocolli (0 Syns)

    Snacks:SMall bowl of boiled rice and some new potatoes boiled - Sw lemon drizzle cake ( 1.3 portion) (5 syns)

    (10 Syns) - Also 50 Mins of high intensity LBT and a 20 min swim :)
     
    Last edited: 17 August 2011
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  3. ladyantionette

    ladyantionette Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Tip of the day mix chicken style quorn bits when your boiling the low fat noodles it absorbs the flavour from the packet and stay really moist!
     
  4. ladyantionette

    ladyantionette Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Day 3 - Green Day (I will try and have a red day soon :))

    Breakfast: Special K (5 Syns - which annoys me as its so low in fat??)

    Lunch: Left over quorn lasagne (2 syns)

    Dinner: SW Spinach and Mushroom Pasta (4 Syns)

    Snacks: 4 small squares of chocolate (4 Syns)

    15 Syns :( but 1 Hour of Aqua Zumba followed by a quick swin :)
     
    Last edited: 18 August 2011
  5. ladyantionette

    ladyantionette Full Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Day Four - Red Day!

    Breakfast: Special K (5 Syns)

    Lunch:Sw Bolagnaise (Syn free as I ommited the tomato paste)

    Dinner: Sw Beef Madras with Spiced Spinach and Mushroom Side, a handful of cooked rice (I have small hands :)) (1 Syn for tsp garlic oil with veg)

    Snacks: 4 Small squares of chocolate (4 syns) have a glass of wine (No idea but it was 94ml of wine so I will guess 3 syns)

    13 Syns :( - Gotta watch these syns!! But in penance I went for a 40 min swim and did 30 lengths of the pool followed by some aqua aerobic style excercises!
     
    Last edited: 19 August 2011
  6. ladyantionette

    ladyantionette Full Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Day Five - Green Day

    Breakfast: 2 Eggs Scrambelled with Quorn Bacon (Free)

    Lunch: Boiled Rice with peas and Quorn Bacon (Very boring but ran out of time - Syn Free)

    Dinner: Two Small Jacket Potatoes with tuna sweetcorn with ex light mayo and lotso salad!! (1.5 syns for mayo)

    Snacks: Fruit, WW Caramel Waifer (4 Syns)..Maybe a muller light?

    Total Synage: 5.5 Syns :), Plus 30 Mins in the gym followed by 30 laps in the pool!
     
  7. ladyantionette

    ladyantionette Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Saturday - My Day Off!!

    45 mins of swimming

    Sunday - Red Day

    Breakfast - None :(

    Lunch - A few slices of chicken

    Tea - Pork roast dinner with veggies and gravy (5 syns)

    Snacks - 2 Pints of Cider (1100000000 syns :()
     
  8. ladyantionette

    ladyantionette Full Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Monday

    Breakfast - Crunch Cereal (half a bowl approx 3 syns)

    Lunch - Small Morrisons salad (left all mayo related items out but going to put 5 syns in just incase)

    Dinner - Tuna Pasta Bake (Free - about half I would usually have dont have much of an appetite)

    Snack - 4 squares of chocolate (4 syns)

    About 12 syns - However I did do an hour of Yoga and 2 Miles of Walking!
     
    Last edited: 23 August 2011
  9. ladyantionette

    ladyantionette Full Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Tuesday - Red Day

    Breakfast - Eggs & Quorn Bacon (ate half :()

    Lunch - Low Fat Chicken Soup with Veggies with a slice of bread(1/2 Syn - only ate half of it)

    Dinner - 1 brown roll with some salad and a little mayo and a little uncle bens micro rice no idea on syns about 5 or 6? Still not hungry I know im not supposed to count calories but cant imagine I ate over 900. Feel really rubbish!

    Snacks - None :(

    1 Hour of LBT tonight - woo and a 10 lap swim followed by 10 mins of jacuzzi and 10 mins of steam room time :)

    Still not feeling that hungry today, have a bit of a bad tummy too :(
     
    Last edited: 24 August 2011
  10. ladyantionette

    ladyantionette Full Member

    Posts:
    184
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Wednesday - red day

    Breakfast - 2 eggs scrambelled with a x light laughing cow in with it. (Syn free)

    Lunch - 2 x light laughing cows on 2 rivita seasame crisp breads - all I could manage :( (Syn free, used rivita as hex a)

    Tea - sw beef curry with onion salad a table spoon of rice - mini nam bread ( 5 Syns)

    Snacks - 1 x light traingle and half a glass of wine (3 Syns)

    Got My appetite back last night!
     
    Last edited: 25 August 2011
  11. ladyantionette

    ladyantionette Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Thursday - Green Day

    Breakfast: 2 x light traingles, 1 nectarine (better than nothing I suppose)

    Lunch: Tumeric Rice with tomato, cumcumber and onion

    Dinner: Pasta in sauce with quorn burgers and veg nothing to inspiring but im only cooking for me tonight!

    Snacks: Not Sure
     
    Last edited: 25 August 2011
  12. ladyantionette

    ladyantionette Full Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Syns 2 for x light mayo and 1 for pasta in sauce...

    Also 45 Mins of lap swimming!
     
    Last edited: 26 August 2011
  13. ladyantionette

    ladyantionette Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Friday - Green Day

    Breakfast - Muller Light and fruit

    Lunch - Spagetti with 2 x light triangles

    Dinner - Last two quorn burgers with pasta and sauce with asparagus

    Snacks - Perhaps a cheeky wine later as I wouldnt of had any syns!

    ....An hour of LBT tonight woowoo!
     
  14. ladyantionette

    ladyantionette Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Saturday - Treat Day!!

    Sunday - Green Day

    Complete right off - Hubby ended up in hospital!

    Monday - Still in hospital!
     
    Last edited: 31 August 2011
  15. ladyantionette

    ladyantionette Full Member

    Posts:
    184
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Tuesday - Green Day

    Hubby is doing alot better, home and looking forward to some proper food! - Thank god!

    Breakfast - Muller light and fruit

    Lunch - Vegtable soup with a x light triangle

    Dinner - Quorn Tikka with mounds of rice!! :)

    Snacks - Special K Bar (5 syns), x light triangle, Glass of milk

    1 Hour of LBT followed by a long soak in the jacuzzi...then steam room and sauna (makes it all worth it :))
     
  16. ladyantionette

    ladyantionette Full Member

    Posts:
    184
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Wednesday - Green Day

    Breakfast - Muller light with fruit

    Lunch - Alpha betty spagetti (random right?) with x l triangle

    Dinner - Goats cheese and aparagus filo tart with salad (8 syns)

    Snacks - Small bowl of rice

    15 Laps of the pool..followed by 45 mins of Aqua Zumba..no time for jacuzzi tonight though as im off for a meal with my ladies!
     
    Last edited: 1 September 2011
  17. ladyantionette

    ladyantionette Full Member

    Posts:
    184
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Thursday - Green Day

    Breakfast - Mullerlight with fruit

    Lunch - Spaghetti with x light triangle

    Dinner - Potato, Pepper, Spinach and Goats cheese (Hex B) pie (4 syns for a little extra cheese)

    Snacks - Special k Bar (5 syns) with glass of milk (Hex A)
     
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