LAST PUSH TO TARGET...

[Mela]

Wow well done! That's brilliant stuff xxx

 

[Nikki<3]

Wow well done! That's brilliant stuff xxx

Thanks hun hoping my heavy weekend won't affect me too much for next weigh in! Xx

 

[Nikki<3]

Wow wee! Take That were awesome and I'm proud to say, not one ounce of alcohol or burger/chips/hotdog/doughnut passed my lips!!

In fact yesterday was a ver funny eating day really, through out the day I had,....

1 x orange
Sweet chilli noodles from whether spoons (1 syn)
Pack of grapes and apple from boots.
Pineapple from boots,
2 x butterscotch hifi bars (HEXB)
5 x cola frosties (3 syns)
Spearmint chew (2 syns)
Ribena really light.
Water.
Cup of tea.

Syns: 6 syns.
Exercise: 35 mins cardio (329 cals)

 

[Mela]

Well done lady! Glad you had an awesome time too Enjoy the rest of your fun weekend ahead xxx

 

[Nikki<3]

After my fun filled weekend (TGis never happened but cocktails did with homemade burgers) the scales are showing a 1.5lb gain so got to work my little butt off to try and get a STS this week!

Currently filling the pool up at home and eating a weetabix with cherries.

Onwards I go.....

Food diary for the next 4 days. Today's to follow later.

xx

 

[Nikki<3]

BREAKFAST

1 X Weetabix (1/2 HEXB)
Semi Skimmed Milk (1/2 HEXA)
8 X Cherries
1 X Aldi Harvest Morn Bar (1/2 HEXB)

LUNCH

Chicken Tikka Salad.
Lettuce, Peppers, Cucumbers, Chicken Tikka, 15g Cheese (1/2 HEXA), Light Choices Red Pesto Cottage Cheese (THIS IS FREE AND SOOOO GORGEOUS)

Slither Of Cake with 2 bites of crunchie (LITERALLY 1CM THICK) 6 SYNS

Bite of bread: 3 Syns (28g of white bread is 3.5 syns, this was only a bite)
Primula: 3 syns


DINNER

Co-op Wholemeal Pitta (HEXB)
Ham, mushrooms and 1 egg.
Tbsp Cottage Cheese
Squirt of Ketchup (0.5 Syns)

SYNS:12.5

 

[Nikki<3]

Oh jeez, so hungry tonight....marshmallow with a dunk of nutella Red days are soooo hard to find things to snack on!!!

 

[Nikki<3]

Still showing a gain this morning :-( 2 days to be 100% and hope for a STS. Managed to get out of bed and down the gym for 6.30 this morning. Hoping it will work miracles!

 

[Nikki<3]

Today's food....

BREaKFAST
6 x strawberries
8 x cherries

Mid-morning
2 x ryvita fruit crunch (HEXB)
1.5 choc digestives (6 syns)

LUNCH
Prawn salad (3.45pm!!!! Silly late lunch!!)

DINNER
2 x weetabix (HEXB)

 

[Nikki<3]

Breakfast
2 x ryvita crunch (HEXB)

Lunch
Pot noodle in a mug
Philly (HEXA)

Snack
3 x chocie digestives (12syns)

Dinner
2 x weetabix (HEXB)
Milk (HEXA)

 

[Nikki<3]

Oops syn overload :-( don't think I can face WI tomorrow.

 

[Nikki<3]

Yippee! STS this week, so happy!

 

[Nikki<3]

Food today!

EXTRA EASY

SW risotto: mushrooms, onions, risotto rice, stock, garlic and phllidelphia (HEXA)
3 x Ryvita Finn crisps (1/2 HEXB)
1 x bens hifi bar (1/2 HEXB)
Vodka x 2 35ml + a sip of another glass which I left (9 syns)

Syns: 9 total

 

[Nikki<3]

Crikey, having a bad morning!

BReAkFAST
2 x harvest morn (HEXB)
Clemetine

SNACK
4 chocolate fingers (6 syns)
Half a choccie digestive (2 syns)

LUNCH
Pot noodle in a mug

 

[Nikki<3]

Busy busy weekend so far and slightly off plan, so heres the start of todays hang over food.

BREAKFAST
Strawberries, grapes, 1/2 banana and Weight Watchers yoghurt.

14 x minstrels : 9.5 syns approx

Slice of turkey, spoonful of pasta.
1/3 packet of low fat super noodles.
1 crumpet : 4 syns
Wholmeal coop pitta (HEXB)
Ham.
Low Low Cheese (HEXA 1/2)

 

[Nikki<3]

Another STS so going to attempt a good week!!!

BREAKFAST
1 x wholemeal ww toast (1/2 hexb1)
10g marmalade (1 syn)
Weight watchers yog

SNACK
Chocolate digestive (4 syns)

LUNCH
WW spaghetti
2 x laughig cow lights (1/2 HEXA)
Bag of ryvita minis (hexb2)
1 x harvest morn bar (1/2 hexb1)
6 x mars planets (not even 1/3 of the packet so will say 3 syns)

DINNER
SW mushroom risotto (HEXA 1/2)

 

[Mela]

Well done on STS babe!!! I'll be happy with that after my Saturday night & all of Sunday! Currently heading for half a pound gain ATM but we'll see tomorrow morning. Xxx

 

[Nikki<3]

Well done on STS babe!!! I'll be happy with that after my Saturday night & all of Sunday! Currently heading for half a pound gain ATM but we'll see tomorrow morning. Xxx

Thanks hun I was looking like a 2lb gain on Monday an the soon shifted so I'm sure you'll be fine you've had a fab weekend though!!

Xxx

 

[Nikki<3]

100% day today...

BREAKFAST
Fruit salad

GYM SESSION

lUNCH
LF super noodles
LF cheese (28g) (HeXa)
Ryvita minis (HEXB)
Tomato sauce (1 syn)

 

[Nikki<3]

Breakfast
1 x ryvita crunch (HEXB1/2)
3 x finn crisp (HEXB1/2)

6 x minstrels (3.5 syns)

Lunch
Stagg vegetable chilli (1.5 syns)

Dinner
SW mushroom risotto