LAST PUSH TO TARGET...

Discussion in 'Slimming World - Weight Loss Diary' started by Nikki<3, 26 May 2011 Social URL.

  1. Nikki<3

    Nikki<3 Gold Member

    Posts:
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    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Hey every one :)

    Well it is now only 9 weeks until my 1 year SW anniversary and it would be so nice to be at target for then.

    Had a few up and down weeks playing with the same 7lbs :mad: and when i returned from my lovely cruise on Saturday I set my mind to be at target for my next holiday at the end of August.

    Feeling very motivated about and excited!

    So.... Yesterdays plan...

    Wednesday 25th May 2011 - Day 1 back on plan

    GREEN DAY


    BREAKFAST
    2 x alpen light (HEXB)

    SNACK
    Ryvita minis (HEXB)

    LUNCH
    Low fat chicken and herb super noodles.
    1 x dairylea light slice (0.5 HEXA)
    1 x Rice cake (1 Syn)

    SNACK
    6 x fruitella (5 Syns)

    DINNER
    SW chips, egg and tbsp spaghetti hoops.
    Tomato sauce (1 Syn)

    Hot choc (1.5 Syn....Left about 1/2 of it)
    Quality Street (2.5 Syns)

    TOTAL SYNS: 10
    WATER: 1.5 Litres
     
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  3. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    THURSDAY 26th May 2011 - Day 2

    EXTRA EASY

    BREAKFAST
    2 x Alpen Light (HEXB)

    LUNCH
    Mushrooms, egg, ham.
    Cheese (HEXA)
    Sweet chilli sauce (1 syn)

    SNACK
    1/2 tbsp nutella :/ (2 Syns)

    DINNER
    SW Curry.... Tomatoes, mushrooms, onions, spices, chicken, tbsp rice.
     
  4. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    OH made gorgeous choc cake last night and I jut had to have a slice...

    At work today and OH just called to say we are going out with his parents tonight!! Messed my day right up!

    BREAKFAST
    Pineapple and an apple

    LUNCH
    Ryvita minis (HEXB)
    Ham
    Cheese triangles (HEXA)
    3 x quality street (6 syns)
     
  5. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Ok...so this is silly now.... up 9lbs since March and up 2 dress sizes!!!

    14lbs to go until target.....LETS GO!!!
     
  6. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Here goes....

    BREAKFAST
    Strawberries and cherries.

    GYM SESSION - 30 Mins Cardio burning 340 cals.

    SNACK (After Gym)
    1 x Large flat mushroom.
    Slice of turkey breast.
    Half slice of Ham.

    Pink and White (2.5 Syns)
    Ribena really light

    LUNCH
    3/4's Red Pepper
    1/2 Red Onion
    Co-op Whole Meal Pitta (HEBX)
    28g Cheese (HEXA)
    Tomato Puree
    Tomato Sauce (0.5 Syns)
    Skips (4.5 Syns) ....Will east these if hungary
     
    Last edited: 20 June 2011
  7. Mela

    Mela Full Member

    Posts:
    453
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st2lb(17.44%)
    Diet:
    Slimming World
    Good luck Nikki xxx
     
  8. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    So yesterday I went to my new group and it was my very first consultant who is amazing!!! So happy I've changed, she was quite mad that I hadn't had the support at my group for the last 3 months. So going to try weekly syns and have 70.

    Yesterdays food....

    Nothing all day as was sooo busy at work didn't get chance to even leave my desk.

    DINNER
    Chicken, bacon, peas, cheese ( 2 x HEXA )
    Jacket pot (HEXB)
    Mayo (2 syns)
    BBQ sauce (1 syn)
    1 x double vodka diet coke (5 syns)
    1/3 bottle of wine (10 syns)
    Chocci biscuit (4 syns)

    Syns: 22
    Weeks syns: 22/70
     
  9. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Motivated to the MAX today!!
    YAY me!!!!

    GREEN DAY

    BREAKFAST
    2 x Ryvita Fruit Crunch (HEXB)

    LUNCH
    Pot noodle in a mug
    Pineapple and apple.
    Ryvita Minis (HEXB)
    Muller light

    DINNER
    175g potato made into slimming world chips.
    1/2 small tin weight watcher spaghetti.
    Mushrooms.
    1 egg.
    42g low fat cheese (HEXA)
    Tomato sauce (2 syns)

    Options (2 syns)

    Total syns today : 4
    Weekly syns: 26/70
     
    Last edited: 23 June 2011
  10. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Another amazing day :-D

    RED DAY

    BREAKFAST
    3 x Ryvita fruit crunch (1.5 HEXB)
    Apple

    LUNCH
    Muller light
    Strawberries
    Bite of crunchie (2 syns)
    1 Ryvita sweet chilli thin (1 syn)

    DINNER
    SW chilli (red pepper, onion, mushrooms, chopped tomato, chilli and chilli powder)
    1 tbsp tommy sauce (1 syn)
    42g LF cheese (HEXA)
    Mayo LF (1 syn)


    Hot choc (2 syns)

    Today's syns: 7
    Weeks syns: 31/70

    Missed my last half of HEXB2 because was too full for my pitta!
     
    Last edited: 24 June 2011
  11. Mini Mum

    Mini Mum Full Member

    Posts:
    378
    Likes Received:
    5
    Start Weight:
    16st11lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(15.53%)
    Diet:
    Slimming World
    Well done on your loss so far! I am sure you will get to goal and with your new consultant supporting you so much you definately have the backing which is great :)
     
  12. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Thanks Hun :) thought I was just talking to myself for a while there.

    Fingers crossed I get a good loss on Wednesday. Really excited for weigh in!

    xx
     
  13. Mini Mum

    Mini Mum Full Member

    Posts:
    378
    Likes Received:
    5
    Start Weight:
    16st11lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(15.53%)
    Diet:
    Slimming World
    I know how important it is to have support at your group because I was with another slimming group before sw and I was there for 10 weeks and lost nearly 2 stone... The last week I was there I put on 1/2lb which had been the only week I stayed the same or put on any and the leader turned around and said "Oh I see you still have the mindset of a fatty!"

    I turned around and walked out and haven't been back since! I wouldn't mind as much if she had said anything positive in the other weeks when I had lost so much but nothing positive was said...

    I started sw on Wed and like you my consultant is amazing and so supportive which is great and I am looking foward to weigh in. Good luck to you too x
     
  14. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Let me know how you weigh in goes :) I'm currently fighting the Saturday night devil off my shoulder and it's still lingering with me!! Xx
     
  15. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Had a super morning at work and kept myself occupied... Now I've been invited out tonight and would actually love to go!! But I know my decisions after alcohol aren't great and I end up eating anything in site!!

    BREAKFAST
    2 x ryvita fruit crunch (HEXB)
    Strawberries

    LUNCH
    6 x Finn crisp (HEXB)
    Tin of tuna
    Tommy sauce (0.5 syns)
    Extra light Mayo (0.5 syns)

    DINNER
    To be decided!
     
  16. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Ok so I went out last night .....

    3 x double vodkas (15 syns)
    2 large White wines (20 syns)
    Handful of crisps (5 syns)

    Approx 40 syns

    No syns for me now until WI day....went to order Chinese when we got in because we hadn't eaten and lucky for me they were closed!!!

    So back on plan today, never felt so positive about anything before! Loving this new found motivation.

    Think it's gym and cinema today!

    xxx
     
  17. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Might have an extra easy day today...

    BREAKFAST
    1 apple
    8 Strawberries

    1 Large mushroom
    1 Egg scrambled
    1 slice of ham
    Squirt of tomato sauce (1/2 syn)

    SNACK
    Ryvita minis (HEXB)

    LUNCH/DINNER
    BBQ!!
    1 x pork steak.
    1 chicken skewer (peppers and onions)
    Salad
    Spoonful of rice
    4 new potatoes
    Handful of doritos (5 syns)
    Ketchup (1 syn)
    1/2 dairylea light slice (1/2 HEXA)

    Marshmallow (1 syn)
    Bite o biscuit with nutella (2 syns)
    Options (2 syns)

    Syns: 11.5
    Exercise: strider cardio 20 mins - 222 cals
     
    Last edited: 26 June 2011
  18. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Oh what a beautiful morning oh what a beautiful day.....

    Was feeling so positive this morning I went down the gym for 6am!!!
    Had a sneaky scale hop and gone up 1.5lbs since yesterday, think i must have been dehydrated yesterday. Anyhow still looking like a might get a loss!


    RED DAY

    GYM
    21 minutes cardio on strider: 230 cals burnt

    BREAKFAST
    16 cherries
    Pineapple
    2 x ryvita crunch (HEXB)
    1 x go ahead crisp biscuit (3 syns)

    LUNCH
    6 x Finn crisp (HEXB
    1/2 tin tuna
    Squirt mayo & ketchup (1 syn)

    DINNER
    Chicken salad.
     
  19. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Oooppss last night dinner ended up as pizza,.... Not too bothered as I've been super dooper all week!

    Any way on to today...

    Busy day so just picked during the day....

    2 x satsumas
    1/2 tin tuna
    4 x Finn crisp (2/3 HEXB)

    2 x weetabix chocolate .... Is this (HEXB + 1.5 syns?)
    Milk (HEXA 2/3)

    4 x ritz crackers (3 syns)
    Sprinkle of cheese (1/3 HEXA)

    Mammar and Granada were in a car crash this afternoon so not really been with it this evening.

    Xxx
     
  20. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Had such a lazy day off today and got a busy weekend coming up...

    Had promised my C I would stay to group tonight but OH wants us to go out, so think that's out the window.

    Got 2 pretty bad days coming up...tomorrow is Take That and then Friday is a night out!

    Been to the gym this morning to try and compensate though.

    Xx
     
  21. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Yippee!! Lost 3.5lbs! Xx
     
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