LAST PUSH TO TARGET...

[Nikki<3]

Ok. No more messing about!

I honestly swear to write every little thing that I eat down from now on!!

Syns yesterday where 30!!

So treating today as day 1....

BREAKFAST
Fibre plus bar (HEXB)

SNACK
Tea (1/2 syn milk)
Apple

LUNCH
Slice of ham
Pot noodle GTI sweet and sour (2 syns)
French fries (4 syns)

Hot choc with splash of milk (3 syns)
2 chocs (3 syns)


DINNER
....

 

[tulip85x]

Hellllloooooo!!

Where are your 100% days lovely?

Serious though, I hope you be ok?

x x

 

[Nikki<3]

Hellllloooooo!!

Where are your 100% days lovely?

Serious though, I hope you be ok?

x x

I went a bit wayward after forgetting that I'd got lots planned this week :-( but the scales have moved downwards which can only be a good thing!

Xx

 

[Nikki<3]

Trying to figure out a low syn toad in the hole receipe along with a low syn gravy for tonights dinner!!

BREAKFAST
Omelette with ham (1 Syn tom sauce)
1 x wheatabix (1/2 HEXB)
Milk (1/2 HEXA)

LUNCH
Pot noodle in a mug.

DINNER
Toad in the hole (1.5 syns for sausages, 6 syns for Yorkshire)
Potatoes, carrots and peas.
Gravy... Made with red onion, vegetable stock, worcestershire sauce, flour (1 syn pp) mustard powder

Oil (1/2 HEXB +4.5 syns)

Syns: 14
Will update if needed later.

Eeekk!! Had 4 cookies at 2.5 syns each :-(

 

[Nikki<3]

5 weeks today until holiday and I'm 5lb heavier than my very lowest, need to lose that plus an extra 2-3lb! Aiming for 8lb in 5 weeks and have cut the alcohol out!

Fingers crossed!

Not sure extra easy works for me so having EE today and then back to my red/green days.

 

[Nikki<3]

Woo hoo!! A fully on plan day!!

BREAKFAST
None

LUNCH
Biggg fruit salad

DINNER
3 x Ritz biscuits (3 syns)
Pasta with mushrooms, onions, chopped tomatoes, peppers and chicken.
Small amount of ketchup and sweet chilli (1 syn)
Cheese (HEXA)
2 x chocs (5 syns)

Syns: 9

 

[Nikki<3]

Had such a good week food wise, just not had chance to update.... And the scales have gone down 4.5lbs!!

Today's food....
BREAKFAST
2 x bread small loaf (HEXB) (140 cals)
1 x egg (75 cals)
1 tbsp peanut butter (4 syns?) (80 Cals)
2 x ham (3 syns) (60 cals)

355 cals

LUNCH
Jacket Pot (250 cals) - not a nice spud ate 1/4 of it! (65 cals)
Spoon full of spaghetti (20 cals)

85 cals

 

[tulip85x]

OoOo, I din't know you were cal counting hun!

Hope it's working out ok for you Food looks good!

x x

 

[Nikki<3]

BRUNCH
Coop pitta (HEXB)
Bacon
Squirt of sauce (1 syn)

LUNCH
Strawberries

 

[Nikki<3]

Heads totally back in the game after a 2lb loss last night!! Sooo... Let's go!!


BREAKFAST
2 x alpen light (HEXB)

LUNCH
Mushroom risotto
Tomato sauce (1 syn)

DINNER
Chips, pepper and egg bake.

I tend to split 1 HEXA to give me enough milk for tea and cheese.

HEXA 1:
Splash of milk for 1 x tea and 1 x coffee
1 babybell light

HEXA 2:
42g low fat cheese

 

[Nikki<3]

I've really got to get my head sorted. Up and down by 1/2 a stone since March....think I'm going to buy a countdown AND set my PAT at group as I've not done this yet!

Breakfast
2 x ww wholemeal (HEXB)
1 tsp spread (1.5 syns)
Flora cuisine 1/2 a tsp (0.5 syns)
Egg
1 x extra light cheese slice (1/2 HEXA)

1/2 tsp peanut butter (2 syns)

Lunch
TBA

Dinner
TBA

 

[Nikki<3]

Below you find my 6 month off plan line (including a 6lb gain from my very lowest)

I have been off plan due to moving in with my boyfriend, having lots of holidays and celebrations (including a staggering amount of wine and vodka!!)

I vow to be 100% from 10th October 2011 and I WILL include every single thing which passes my lips on here daily!!

I will also be back at group as of Wednesday AND will be staying to group!!

PLEASE HELP KEEP ME ON THE SW TRAIN!!

 

[Nikki<3]

A proud 100% day!!

BREAKFAST
Ready Break (1/2 HEXB) - made with water

LUNCH
Low Fat Super Noodles
1 x Ryvita (1/2 HEXB)
Cottage Cheese

6 x Fruit Gums (3 syns)

DINNER
Rustic McCains Chips 200g (2 Syns)
Egg
Spaghetti
Cheese 28g (HEXA)
Tomato Sauce (1 Syn)

Pudding
Options hot choc (2 Syns + HEXA2)
Treat Size Buttons (4 Syns)


Quick evening edit.... Usually at this time i'm heading for my syrup sponge.... but planned ahead and saved a HEXB!!

SNACK
2 x WW wholemeal bread (HEXB2)
1 tsp light flora (1 Syn)
Marmite
Total SYNS: 12

 

[Nikki<3]

Totally forgot that last night I'd booked a table at the Chinese... I stuck to low syn options though and the scales have dropped 2.5lbs since monday!!

Not sure what sort of day to have today, green I think :-/

BREAKFAST
2 x wholemeal bread (HEXB)
Sauce (1 syn)

Pineapple and grapes

LUNCH
Heniz mini meal (tomato pasta...free)
Cottage cheese
Baked crisps (5 syns)

DINNER
Mushroom risotto (2 syns)
Cheese (HEXA)

Fibre plus bar (HEXB)
Hot choc (2 syns + HEXA)

SYNS: 10

 

[Nikki<3]

Mmmm yummy day today!!

BREAKFAST
Apple

SNACK
2 x hifi light bars (HEXB)

LUNCH
Mug shot
Baked (5 syns)

DINNER
SW lasagne (2 syns + HEXA)

SW Sponge (1.5 syns)

Total: 8 Syns

 

[Nikki<3]

Hangover day.... Attempting to keep within my syns


Breakfast

Asda wm pitta (HEXB)
Egg
Ketchup (0.5 syn)
Light spread and milk (2 syns)

Lunch

LF super noodles
10g LF cheese(25% HEXA)

Dinner

Chicken dinner - chicken, carrots, broccoli, potatoes, gravy (2 Syns)

Hot choc (2 syns) made with rest of HEXA
2 x bubbly chocs from asda (5 syns)

11.5 syns

 

[Nikki<3]

Finally minimins app works on iOS5!!

So last night I lost 2lb woop woop!!

Going for a semi good day today - lacking super free :-/

Breakfast:wm pitta and jam (2 syns)

Lunch: LF super noodles, ww yoghurt

Dinner: fish (7.5 syns) SW chips, mushy peas

 

[Nikki<3]

Of dear o dear..... Have had a couple of bad days since weigh in....

Yesterday was the worst :-( had a fall out with OH and so we had a DVD night which included pizza and crisps and a couple of drinks. Scales have gone up 4lb!! This can not be right! I am now hopping on the success train with an alcohol and crisp free 2 weeks!! Let's go!!!

Xxx